{"id":625,"date":"2020-01-11T01:05:40","date_gmt":"2020-01-11T09:05:40","guid":{"rendered":"https:\/\/easyveganmealprep.com\/?p=625"},"modified":"2020-12-02T16:43:27","modified_gmt":"2020-12-03T00:43:27","slug":"easy-oil-free-vegan-hummus-recipe","status":"publish","type":"post","link":"https:\/\/easyveganmealprep.com\/easy-oil-free-vegan-hummus-recipe\/","title":{"rendered":"Easy oil-free vegan hummus recipe"},"content":{"rendered":"

This easy, oil-free vegan hummus recipe is a great menu item to keep stocked in your refrigerator because it’s easy to make, lasts quite a while, and can be used in many different dishes. Unfortunately, most store bought hummus is packed with oil, which makes it very unhealthy. The good news is that oil-free vegan hummus is very easy to prepare with a food processor or blender, and requires very basic ingredients.<\/p>\n

\"Oil-free<\/p>\n

What is hummus?<\/h2>\n

Hummus is a legume spread usually made with chickpeas, also known as garbanzo beans. Hummus is an easy way to get legumes into your daily diet. I like to make this basic oil-free hummus with freshly cooked chickpeas and minimal additional flavors. It’s mild flavor lets you use it in a wrap, on toast, as a dip, and more.<\/p>\n

Oil-free hummus recipe variations<\/h2>\n

Hummus can be made from any legume, such as red lentils, white beans, black beans, green lentils and split peas. To make this oil-free vegan hummus recipe with any of these other legumes, simply swap out the cooked chickpeas for your favorite cooked legume.<\/p>\n

You’re also welcome to flavor this oil-free vegan hummus with your favorite flavorings and foods. Here’s a few ideas to add to this basic recipe:<\/p>\n