{"id":5561,"date":"2021-11-02T08:54:05","date_gmt":"2021-11-02T15:54:05","guid":{"rendered":"https:\/\/easyveganmealprep.com\/?p=5561"},"modified":"2021-11-02T08:54:05","modified_gmt":"2021-11-02T15:54:05","slug":"how-to-make-potato-soup-wfpb-oil-free-vegan","status":"publish","type":"post","link":"https:\/\/easyveganmealprep.com\/how-to-make-potato-soup-wfpb-oil-free-vegan\/","title":{"rendered":"How to make potato soup [WFPB, oil-free, vegan]"},"content":{"rendered":"

Wondering how to make potato soup? In this post I share with you how to make a quick and easy vegan, oil-free potato soup from scratch.<\/p>\n

Watch the video or keep reading below for the full recipe:<\/p>\n

<\/iframe><\/p>\n<h2>What is potato soup?<\/h2>\n<p>Potato soup is a favorite soup for many. It’s basically a soup that includes a generous amount of potatoes, as well as often times includes vegetables, herbs, and spices. This vegan soup is packed with vegetables including potatoes, corn, carrots, celery and onion.<\/p>\n<h2>Why make oil-free vegan potato soup?<\/h2>\n<p>Most potato soup recipes are made using dairy and chicken stock. This potato soup recipe is vegan. It’s also made without oil. This soup is made using whole food, plant-based ingredients and is suitable for a vegan diet.<\/p>\n<ul>\n<li><a href='\"https:\/\/easyveganmealprep.com\/why-oil-free\/\"'>Why oil-free? Learn why you should eliminate added oils from your diet<\/a><\/li>\n<\/ul>\n<h3>Cashew milk for creaminess<\/h3>\n<p>This soup is made creamy using homemade cashew milk. If you do not have a blender, or do not want to make cashew milk, simply substitute packaged plant-based milk in equal measure. Be sure to use a “plain, unsweetened” beverage, not one that is flavored with vanilla and sugar.<\/p>\n<p>To make the cashew milk, simply grind the cashews in a blender into a fine powder, then add water and blend until creamy.<\/p>\n<p><strong>Tip<\/strong>: Grind the cashews, then add <strong><span style='\"text-decoration:' underline;\"="">just 1 cup of water<\/span><\/strong> and blend into a cream before adding all of the water. This will help the cashews blend into cream easier than blending them in the full 6 cups of water at first.<\/p>\n<ul>\n<li><a href='\"https:\/\/easyveganmealprep.com\/8-tips-for-making-homemade-plant-milk\/\"'>8 tips for making homemade plant milk<\/a><\/li>\n<\/ul>\n<h3>Mash the soup if you prefer<\/h3>\n<p>If you desire, you can serve this soup as is, or mash the soup at the end of the cooking time using a potato masher. This will make the soup an even more creamy consistency.<\/p>\n<h3>Serving suggestions<\/h3>\n<p>Make a big batch of this soup and enjoy it for several days. Or, let the soup cool completely and then freeze in a freezer bag for up to six months. Serve this soup with toasted biscuits or bread if desired. Add hot sauce if you prefer a spicy potato soup.<\/p>\n<h1>How to make potato soup<\/h1>\n<p>Here’s how to make a vegan potato soup from scratch:<\/p>\n<p><img 1-300x150.png="" 100vw,="" 11\="" 2021\="" 300w\"="" 600px)="" 600px\"="" 600w,="" \="" alt="\"Here's" class='\"aligncenter' easyveganmealprep.com\="" height='\"300\"' how="" https:\="" make="" potato="" size-full="" sizes='\"(max-width:' soup\"="" src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/1.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/1.png' to="" uploads\="" vegan="" width='\"600\"' wp-content\="" wp-image-5563\"=""/><\/p>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5564\"' class='\"wp-caption' id='\"attachment_5564\"' style='\"width:'><img 100vw,="" 11\="" 2-300x150.png="" 2021\="" 300w\"="" 600px)="" 600px\"="" 600w,="" \="" alt="\"Here's" class='\"wp-image-5564' easyveganmealprep.com\="" height='\"300\"' how="" https:\="" make="" potato="" size-full\"="" sizes='\"(max-width:' soup="" src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/2.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/2.png' to="" uploads\="" vegan\"="" wfpb="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5564\"'>How to make potato soup [oil-free, whole food, plant-based, vegan].<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5566\"' class='\"wp-caption' id='\"attachment_5566\"' style='\"width:'><img 100vw,="" 11\="" 2021\="" 300w\"="" 6-300x150.png="" 600px)="" 600px\"="" 600w,="" \="" alt='\"This' and="" aromatic.\"="" as="" basil="" body,="" cashew="" class='\"wp-image-5566' cream="" creamy="" dried="" easyveganmealprep.com\="" flavorful.="" gives="" height='\"300\"' herbs="" homemade="" https:\="" is="" make="" size-full\"="" sizes='\"(max-width:' soup="" src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/6.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/6.png' such="" this="" thyme="" uploads\="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5566\"'>This soup is creamy and flavorful. Homemade cashew cream gives this soup body, and dried herbs such as thyme and basil make this soup aromatic.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5567\"' class='\"wp-caption' id='\"attachment_5567\"' style='\"width:'><img "mirepoix),="" (a="" 100vw,="" 11\="" 2021\="" 300w\"="" 600px)="" 600px\"="" 600w,="" 7-300x150.png="" \="" alt='\"This' and="" as="" carrots,="" celery="" class='\"wp-image-5567' corn="" easyveganmealprep.com\="" height='\"300\"' https:\="" includes:="" is="" know="" onion="" packed="" potatoes.\"="" recipe="" size-full\"="" sizes='\"(max-width:' soup="" src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/7.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/7.png' the="" trio="" uploads\="" vegetables.="" well="" width='\"600\"' with="" wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5567\"'>This soup is packed with vegetables. The recipe includes: Carrots, onion and celery (a trio know as “mirepoix), as well as corn and potatoes.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5568\"' class='\"wp-caption' id='\"attachment_5568\"' style='\"width:'><img 100vw,="" 11\="" 2021\="" 300w\"="" 600px)="" 600px\"="" 600w,="" 8-300x150.png="" \="" alt='\"This' and="" class='\"wp-image-5568' easyveganmealprep.com\="" food,="" height='\"300\"' https:\="" is="" oil-free.\"="" plant-based="" recipe="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/8.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/8.png' uploads\="" whole="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5568\"'>This recipe is whole food, plant-based and oil-free.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5569\"' class='\"wp-caption' id='\"attachment_5569\"' style='\"width:'><img 100vw,="" 11\="" 2021\="" 300w\"="" 600px)="" 600px\"="" 600w,="" 9-300x150.png="" \="" alt='\"Enjoy' biscuits="" bread.\"="" class='\"wp-image-5569' easyveganmealprep.com\="" height='\"300\"' https:\="" or="" potato="" size-full\"="" sizes='\"(max-width:' soup="" src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/9.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/9.png' this="" uploads\="" width='\"600\"' with="" wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5569\"'>Enjoy this potato soup with biscuits or bread.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5570\"' class='\"wp-caption' id='\"attachment_5570\"' style='\"width:'><img 10-300x150.png="" 100vw,="" 11\="" 2021\="" 300w\"="" 600px)="" 600px\"="" 600w,="" \="" \"="" alt="\"Here's" an="" class='\"wp-image-5570' easy="" easyveganmealprep.com\="" height='\"300\"' https:\="" potato="" recipe="" size-full\"="" sizes='\"(max-width:' soup="" src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/10.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/10.png' uploads\="" vegan="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5570\"'>Here’s an overview of the ingredients required to prepare this easy potato soup recipe.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5571\"' class='\"wp-caption' id='\"attachment_5571\"' style='\"width:'><img 1="" 100vw,="" 11-300x150.png="" 11\="" 1\="" 2="" 2021\="" 300w\"="" 4="" 6="" 600px)="" 600px\"="" 600w,="" 8="" \="" alt='\"Just' and="" bag="" basil,="" carrots,="" cashews="" celery="" class='\"wp-image-5571' corn,="" cup="" cups="" dried="" easyveganmealprep.com\="" frozen="" height='\"300\"' https:\="" ingredients:="" large="" onion,="" potatoes,="" raw="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/11.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/11.png' stalks,="" teaspoons="" thyme,="" uploads\="" water.\"="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5571\"'>Just 8 ingredients: 2 celery stalks, 2 carrots, 1 onion, 4 large potatoes, 1 bag frozen corn, 2 teaspoons dried thyme, 2 teaspoons dried basil, 1\/2 cup raw cashews and 6 cups water.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5572\"' class='\"wp-caption' id='\"attachment_5572\"' style='\"width:'><img 1.="" 100vw,="" 11\="" 13-300x150.png="" 2.="" 2021\="" 3.="" 30="" 300w\"="" 4.="" 5.="" 600px)="" 600px\"="" 600w,="" \="" add="" alt='\"Directions:' and="" before="" cashew="" class='\"wp-image-5572' corn="" easyveganmealprep.com\="" for="" height='\"300\"' herbs.="" https:\="" mash="" masher="" milk.="" minutes.="" mirepoix.="" potato="" potatoes,="" saute="" serving.\"="" simmer="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/13.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/13.png' uploads\="" width='\"600\"' with="" wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5572\"'>Directions: 1. Saute mirepoix. 2. Add potatoes, corn and herbs. 3. Add cashew milk. 4. Simmer for 30 minutes. 5. Mash with potato masher before serving.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5573\"' class='\"wp-caption' id='\"attachment_5573\"' style='\"width:'><img 1="" 1.="" 100vw,="" 11\="" 14-300x150.png="" 2.="" 2021\="" 3.="" 30="" 300w\"="" 4.="" 5.="" 600px)="" 600px\"="" 600w,="" \="" a="" add="" alt='\"First,' and="" blend="" blender.="" cashew="" cashews="" class='\"wp-image-5573' cover="" creamy.="" cup="" easyveganmealprep.com\="" find="" for="" grind="" height='\"300\"' high="" https:\="" into="" lid="" milk.="" on="" place="" powder.="" raw="" remaining="" seconds.\"="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/14.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/14.png' the="" until="" uploads\="" water,="" water.="" width='\"600\"' with="" wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5573\"'>First, blend the cashew milk. 1. Place raw cashews into a blender. 2. Cover with a lid and grind into a find powder. 3. Add 1 cup water. 4. Cover and blend on high until creamy. 5. Add remaining water, cover and blend on high for 30 seconds.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5574\"' class='\"wp-caption' id='\"attachment_5574\"' style='\"width:'><img 100vw,="" 11\="" 15-300x150.png="" 2021\="" 300w\"="" 600px)="" 600px\"="" 600w,="" \="" alt='\"\"' class='\"wp-image-5574' easyveganmealprep.com\="" height='\"300\"' https:\="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/15.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/15.png' uploads\="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5574\"'>1. Place raw cashews into blender.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5575\"' class='\"wp-caption' id='\"attachment_5575\"' style='\"width:'><img 100vw,="" 11\="" 16-300x150.png="" 2021\="" 300w\"="" 600px)="" 600px\"="" 600w,="" \="" alt='\"\"' class='\"wp-image-5575' easyveganmealprep.com\="" height='\"300\"' https:\="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/16.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/16.png' uploads\="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5575\"'>2. Cover with a lid and grind cashews into a fine powder. Start on a low speed and then increase the speed.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5576\"' class='\"wp-caption' id='\"attachment_5576\"' style='\"width:'><img 100vw,="" 11\="" 17-300x150.png="" 2021\="" 300w\"="" 600px)="" 600px\"="" 600w,="" \="" alt='\"\"' class='\"wp-image-5576' easyveganmealprep.com\="" height='\"300\"' https:\="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/17.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/17.png' uploads\="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5576\"'>Add water.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5577\"' class='\"wp-caption' id='\"attachment_5577\"' style='\"width:'><img 100vw,="" 11\="" 18-300x150.png="" 2021\="" 300w\"="" 600px)="" 600px\"="" 600w,="" \="" alt='\"\"' class='\"wp-image-5577' easyveganmealprep.com\="" height='\"300\"' https:\="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/18.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/18.png' uploads\="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5577\"'>Cover with a lid again and blend on high until creamy.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5578\"' class='\"wp-caption' id='\"attachment_5578\"' style='\"width:'><img (the="" 1.="" 100vw,="" 11\="" 19-300x150.png="" 2.="" 2021\="" 3.="" 300w\"="" 5="" 600px)="" 600px\"="" 600w,="" \="" a="" add="" alt='\"Then,' and="" carrot,="" celery="" class='\"wp-image-5578' easyveganmealprep.com\="" for="" heat="" heat.="" height='\"300\"' high="" https:\="" large="" medium="" minutes,="" mirepoix="" mirepoix.="" occasionally.\"="" on="" onion).="" pot="" saute="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/19.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/19.png' stirring="" uploads\="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5578\"'>Then, saute mirepoix (the carrot, celery and onion). 1. Heat a large pot on medium high heat. 2. Add mirepoix. 3. Saute for 5 minutes, stirring occasionally.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5579\"' class='\"wp-caption' id='\"attachment_5579\"' style='\"width:'><img 100vw,="" 11\="" 2021\="" 21-300x150.png="" 300w\"="" 600px)="" 600px\"="" 600w,="" \="" alt='\"\"' class='\"wp-image-5579' easyveganmealprep.com\="" height='\"300\"' https:\="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/21.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/21.png' uploads\="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5579\"'>Heat pot on medium high heat. Place diced carrots, onion and celery into pot. No oil is required.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5580\"' class='\"wp-caption' id='\"attachment_5580\"' style='\"width:'><img 100vw,="" 11\="" 2021\="" 23-300x150.png="" 300w\"="" 600px)="" 600px\"="" 600w,="" \="" alt='\"\"' class='\"wp-image-5580' easyveganmealprep.com\="" height='\"300\"' https:\="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/23.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/23.png' uploads\="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5580\"'>Saute for 5 minutes, or until onions start to look translucent and water is starting to seep out from the vegetables. This is called “sweating the vegetables”.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5581\"' class='\"wp-caption' id='\"attachment_5581\"' style='\"width:'><img 100vw,="" 11\="" 2021\="" 24-300x150.png="" 300w\"="" 600px)="" 600px\"="" 600w,="" \="" alt='\"\"' class='\"wp-image-5581' easyveganmealprep.com\="" height='\"300\"' https:\="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/24.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/24.png' uploads\="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5581\"'>Add potatoes and corn. 1. Add diced potatoes and corn to the pot. 2. Saute for another 5 minutes, stirring occasionally.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5582\"' class='\"wp-caption' id='\"attachment_5582\"' style='\"width:'><img 100vw,="" 11\="" 2021\="" 28-300x150.png="" 300w\"="" 600px)="" 600px\"="" 600w,="" \="" alt='\"\"' class='\"wp-image-5582' easyveganmealprep.com\="" height='\"300\"' https:\="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/28.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/28.png' uploads\="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5582\"'>Toss potatoes and corn with the mirepoix vegetables. Saute for another 5 minutes or until corn is starting to “sweat”.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5583\"' class='\"wp-caption' id='\"attachment_5583\"' style='\"width:'><img 1-3="" 1.="" 100vw,="" 11\="" 2.="" 2021\="" 29-300x150.png="" 300w\"="" 600px)="" 600px\"="" 600w,="" \="" add="" alt='\"Add' and="" another="" class='\"wp-image-5583' coat="" dried="" easyveganmealprep.com\="" for="" height='\"300\"' herbs="" herbs.="" https:\="" in="" minutes,="" occasionally.\"="" saute="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/29.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/29.png' stirring="" to="" toss="" uploads\="" vegetables="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5583\"'>Add dried herbs. 1. Add dried herbs and toss to coat vegetables in herbs. 2. Saute for another 1-3 minutes, stirring occasionally.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5584\"' class='\"wp-caption' id='\"attachment_5584\"' style='\"width:'><img 100vw,="" 11\="" 2021\="" 30-300x150.png="" 300w\"="" 600px)="" 600px\"="" 600w,="" \="" alt='\"\"' class='\"wp-image-5584' easyveganmealprep.com\="" height='\"300\"' https:\="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/30.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/30.png' uploads\="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5584\"'>Add dried basil and thyme to the pot. If you have any other desired flavorings, this is the time to add them.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5585\"' class='\"wp-caption' id='\"attachment_5585\"' style='\"width:'><img 100vw,="" 11\="" 2021\="" 300w\"="" 31-300x150.png="" 600px)="" 600px\"="" 600w,="" \="" alt='\"\"' class='\"wp-image-5585' easyveganmealprep.com\="" height='\"300\"' https:\="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/31.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/31.png' uploads\="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5585\"'>Toss to coat the vegetables in the dried herbs. You do not need to saute and cook the herbs like the vegetables required.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5586\"' class='\"wp-caption' id='\"attachment_5586\"' style='\"width:'><img 1.="" 100vw,="" 11\="" 2.="" 2021\="" 3.="" 30="" 300w\"="" 32-300x150.png="" 4.="" 600px)="" 600px\"="" 600w,="" \="" a="" alt='\"Add' and="" bring="" cashew="" class='\"wp-image-5586' easyveganmealprep.com\="" for="" heat="" height='\"300\"' https:\="" into="" low.="" medium="" milk="" milk.="" minutes,="" occasionally.\"="" pot="" pour="" reduce="" simmer="" simmer.="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/32.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/32.png' stir.="" stirring="" the="" to="" uncovered="" uploads\="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5586\"'>Add cashew milk. 1. Pour cashew milk into the pot and stir. 2. Bring to a simmer. 3. Reduce heat to medium low. 4. Simmer uncovered for 30 minutes, stirring occasionally.<\/figcaption><\/figure>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5591\"' class='\"wp-caption' id='\"attachment_5591\"' style='\"width:'><img 100vw,="" 11\="" 2021\="" 300w\"="" 34-300x150.png="" 600px)="" 600px\"="" 600w,="" \="" alt='\"\"' class='\"wp-image-5591' easyveganmealprep.com\="" height='\"300\"' https:\="" size-full\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/34.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/34.png' uploads\="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5591\"'>Simmer soup on medium heat for 30 minutes, or until potatoes are cooked through. Stir occasionally.<\/figcaption><\/figure>\n<p> <\/p>\n<figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5587\"' class='\"wp-caption' id='\"attachment_5587\"' style='\"width:'><img 100vw,="" 11\="" 2021\="" 300w\"="" 35-300x150.png="" 600px)="" 600px\"="" 600w,="" \="" a="" alt='\"Before' an="" class='\"wp-image-5587' consistency="" creamy="" desired="" desired.="" easyveganmealprep.com\="" extra="" good="" height='\"300\"' https:\="" idea.\"="" if="" is="" mash="" masher="" optional.="" potato="" prefer="" prior="" serving,="" serving.="" size-full\"="" sizes='\"(max-width:' soup="" soup,="" src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/35.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/35.png' this="" to="" until="" uploads\="" width='\"600\"' with="" wp-content\="" you=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5587\"'>Before serving, mash soup with a potato masher if desired. Mash until desired consistency prior to serving. This is optional. If you prefer an extra creamy soup, this is a good idea.<\/figcaption><\/figure>\n<p><figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5565\"' class='\"wp-caption' id='\"attachment_5565\"' style='\"width:'><img 100vw,="" 11\="" 2021\="" 300w\"="" 4-300x150.png="" 600px)="" 600px\"="" 600w,="" [oil-free,="" \="" alt='\"How' class='\"wp-image-5565' easyveganmealprep.com\="" food,="" height='\"300\"' https:\="" make="" plant-based,="" potato="" size-full\"="" sizes='\"(max-width:' soup="" src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/4.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/4.png' to="" uploads\="" vegan].\"="" whole="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5565\"'>That’s it! You made vegan potato soup.<\/figcaption><\/figure>Further reading:<\/p>\n<ul>\n<li><a href='\"https:\/\/easyveganmealprep.com\/vegan-red-lentil-potato-soup-recipe\/\"'>Easy Red Lentil and Potato Soup<\/a><\/li>\n<li><a href='\"https:\/\/easyveganmealprep.com\/how-to-plan-a-vegan-diet-2\/\"'>How to plan a vegan diet<\/a><\/li>\n<\/ul>\n<p>Save this post on Pinterest:<\/p>\n<p><figure 600px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5564\"' class='\"wp-caption' id='\"attachment_5564\"' style='\"width:'><img 100vw,="" 11\="" 2-300x150.png="" 2021\="" 300w\"="" 600px)="" 600px\"="" 600w,="" [oil-free,="" \="" alt='\"How' class='\"wp-image-5564' easyveganmealprep.com\="" food,="" height='\"300\"' https:\="" make="" plant-based,="" potato="" size-full\"="" sizes='\"(max-width:' soup="" src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/2.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/2.png' to="" uploads\="" vegan].\"="" whole="" width='\"600\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5564\"'>How to make potato soup [oil-free, whole food, plant-based, vegan].<\/figcaption><\/figure>Learn more about the Daily Dozen:.<a href='\"http:\/\/nutritionfacts.org\"'>nutritionfacts.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wondering how to make potato soup? In this post I share with you how to make a quick and easy vegan, oil-free potato soup from scratch. Watch the video or keep reading below for the full recipe: What is potato soup? Potato soup is a favorite soup for many. It’s basically a soup that includes […]<\/p>\n","protected":false},"author":1,"featured_media":5563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_mi_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[1,656,169,526,41,42,59,142,654,20,21,163,780],"tags":[],"yoast_head":"\n<title>How to make potato soup [WFPB, oil-free, vegan]<\/title>\n<meta \="" a="" and="" content='\"Wondering' easy="" from="" how="" i="" in="" make="" name='\"description\"' oil-free="" post="" potato="" quick="" scratch.\"="" share="" soup="" soup?="" this="" to="" vegan,="" with="" you=""/>\n<meta \="" content='\"index,' follow,="" max-image-preview:large,="" max-snippet:-1,="" max-video-preview:-1\"="" name='\"robots\"'/>\n<link \="" href='\"https:\/\/easyveganmealprep.com\/how-to-make-potato-soup-wfpb-oil-free-vegan\/\"' rel='\"canonical\"'/>\n<meta \="" content='\"en_US\"' property='\"og:locale\"'/>\n<meta \="" content='\"article\"' property='\"og:type\"'/>\n<meta [wfpb,="" \="" content='\"How' make="" oil-free,="" potato="" property='\"og:title\"' soup="" to="" vegan]\"=""/>\n<meta \="" a="" and="" content='\"Wondering' easy="" from="" how="" i="" in="" make="" oil-free="" post="" potato="" property='\"og:description\"' quick="" scratch.\"="" share="" soup="" soup?="" this="" to="" vegan,="" with="" you=""/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/how-to-make-potato-soup-wfpb-oil-free-vegan\/\"' property='\"og:url\"'/>\n<meta \="" content='\"Easy' meal="" prep\u2122\"="" property='\"og:site_name\"' vegan=""/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:publisher\"'/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:author\"'/>\n<meta \="" content='\"2021-11-02T15:54:05+00:00\"' property='\"article:published_time\"'/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/11\/1.png\"' property='\"og:image\"'/>\n\t<meta \="" content='\"600\"' property='\"og:image:width\"'/>\n\t<meta \="" content='\"300\"' property='\"og:image:height\"'/>\n\t<meta \="" content='\"image\/png\"' property='\"og:image:type\"'/>\n<meta \="" content='\"summary_large_image\"' name='\"twitter:card\"'/>\n<meta \="" by\"="" content='\"Written' name='\"twitter:label1\"'/>\n\t<meta \="" content='\"Editor\"' name='\"twitter:data1\"'/>\n\t<meta \="" content='\"Est.' name='\"twitter:label2\"' reading="" time\"=""/>\n\t<meta \="" content='\"10' minutes\"="" name='\"twitter:data2\"'/>\n<script class='\"yoast-schema-graph\"' type='\"application\/ld+json\"'></script></title></p></a></figcaption></figure></p></p></a></li></a></li></ul></figcaption></figure></p></figcaption></figure></p></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></figcaption></figure></p></p></h1></p></h3></p></h3></a></li></ul></span></strong></strong></p></p></p></h3></a></li></ul></p></h2></p></h2>