{"id":4988,"date":"2021-05-04T11:27:57","date_gmt":"2021-05-04T18:27:57","guid":{"rendered":"https:\/\/easyveganmealprep.com\/?p=4988"},"modified":"2021-07-19T09:39:27","modified_gmt":"2021-07-19T16:39:27","slug":"daily-dozen-meal-plan-pdf","status":"publish","type":"post","link":"https:\/\/easyveganmealprep.com\/daily-dozen-meal-plan-pdf\/","title":{"rendered":"Daily Dozen meal plan PDF – planning system"},"content":{"rendered":"

Looking for an easy-to-use daily dozen meal plan PDF printable system? Here’s a quick and easy meal planner template system that follows the Daily Dozen.<\/p>\n

$\"Daily$ <\/p>\n

What is a Daily Dozen meal plan pdf?<\/h1>\n
Dr. Michael Greger has narrowed down what to eat everyday in a very easy-to implement system called the \u201cDaily Dozen<\/a>.\u201d This system is based on an evidence-based low-fat, whole food, plant-based diet. It is easy to follow and helps you keep a well rounded healthy vegetarian diet. It also makes for a useful meal plan for weight loss.<\/p>\n

What is the Daily Dozen?<\/h2>\n
You can learn more about the Daily Dozen by visiting Dr. Greger\u2019s website,\u00a0 NutritionFacts.org<\/a>. He has also published several books on this topic available at Walmart.com:<\/p>\n
\n
\u201c How Not to Die<\/a>\u201d and it\u2019s cookbook<\/li>\n
\u201c How Not to Diet<\/a>\u201d and it\u2019s cookbook<\/li>\n<\/ul>\n
Meal planner for weight loss following the Daily Dozen<\/h1>\n
The Daily Dozen is a very useful diet to follow for weight loss. A low-fat, whole food plant-based diet is known for being a permanent weight loss diet. Following Dr. Greger\u2019s meal plan is an easy way to maintain a healthy plant-based diet and is ideal for weight loss because the diet is naturally low-fat.<\/p>\n
Looking for an easy weight loss meal planning system that follows the Daily Dozen? Check out the Easy Vegan Meal Planner\u2122<\/a>.<\/p>\n
$\"Plant$
Plant Based Meal Planner Template System – $19.95 instant download.<\/figcaption><\/figure>\n
Vegan weight loss 101: Complete guide to losing weight on a plant-based diet<\/a><\/p>\n
Here\u2019s a video about the Daily Dozen:<\/p>\n
\n
\n
$\"\"$ <\/p>\n
<\/p>\n<\/div>\n<\/div>\n
<\/h2>\n
Follow the Daily Dozen with me!<\/h2>\n
I follow the Daily Dozen and use the Easy Vegan Meal Planner\u2122<\/strong> to plan and track my meals.<\/p>\n
This template system is the perfect tool for planning and tracking plant-based meals each week. As a professional chef, I created this template meal planning system as a tool to help you meet your nutrition goals on a low-fat, whole food, plant based diet without getting overwhelmed in the process.<\/p>\n
Learn more and purchase your digital copy of the\u00a0Easy Vegan Meal Planner\u2122<\/a>\u00a0><\/p>\n
This plant-based meal planner:<\/p>\n
\n
Includes a nutrition tracker<\/strong> that follows the Daily Dozen<\/li>\n
Includes a vegan grocery list<\/strong> with over 150 plant-based ingredients<\/li>\n
Includes a weekly meal planning<\/strong> and budgeting<\/strong> template<\/li>\n
Includes a meal prep<\/strong> list<\/strong> template for meal prep organization<\/li>\n
Instant<\/strong> download includes PDF printables and editable spreadsheet files for easy use on any device<\/li>\n<\/ol>\n
This four step meal planning system is easy to follow, simply use the templates to:<\/p>\n
\n
PLAN<\/li>\n
SHOP<\/li>\n
PREP<\/li>\n
TRACK<\/li>\n<\/ol>\n
<\/div>\n
$\"Meal$
Meal Planner Template System<\/figcaption><\/figure>\n
$\"Grocery$
Grocery List Template<\/figcaption><\/figure>\n
$\"Meal$
Meal Prep Template PDF<\/figcaption><\/figure>\n
<\/p>\n
$\"Vegan$
Vegan Weight Loss Meal Planner Template<\/figcaption><\/figure>\n
Learn more and purchase your digital copy of the Easy Vegan Meal Planner\u2122<\/a> ><\/p>\n","protected":false},"excerpt":{"rendered":"
Looking for an easy-to-use daily dozen meal plan PDF printable system? Here’s a quick and easy meal planner template system that follows the Daily Dozen. What is a Daily Dozen meal plan pdf? Dr. Michael Greger has narrowed down what to eat everyday in a very easy-to implement system called the \u201cDaily Dozen.\u201d This system […]<\/p>\n","protected":false},"author":1,"featured_media":5092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[1,656,526,41,42,59,692,265,654,124,20,238],"tags":[],"yoast_head":"\nDaily Dozen meal plan PDF - planning system - Easy Vegan Meal Prep\u2122<\/title>\n<meta >\"="" \="" a="" an="" and="" content='\"Looking' daily="" dozen="" easy="" easy-to-use="" follows="" for="" here's="" meal="" name='\"description\"' pdf="" plan="" planner="" printable?="" quick="" that="" the=""/>\n<meta \="" content='\"index,' follow,="" max-image-preview:large,="" max-snippet:-1,="" max-video-preview:-1\"="" name='\"robots\"'/>\n<link \="" href='\"https:\/\/easyveganmealprep.com\/daily-dozen-meal-plan-pdf\/\"' rel='\"canonical\"'/>\n<meta \="" content='\"en_US\"' property='\"og:locale\"'/>\n<meta \="" content='\"article\"' property='\"og:type\"'/>\n<meta -="" \="" content='\"Daily' dozen="" easy="" meal="" pdf="" plan="" planning="" prep\u2122\"="" property='\"og:title\"' system="" vegan=""/>\n<meta >\"="" \="" a="" an="" and="" content='\"Looking' daily="" dozen="" easy="" easy-to-use="" follows="" for="" here's="" meal="" pdf="" plan="" planner="" printable?="" property='\"og:description\"' quick="" that="" the=""/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/daily-dozen-meal-plan-pdf\/\"' property='\"og:url\"'/>\n<meta \="" content='\"Easy' meal="" prep\u2122\"="" property='\"og:site_name\"' vegan=""/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:publisher\"'/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:author\"'/>\n<meta \="" content='\"2021-05-04T18:27:57+00:00\"' property='\"article:published_time\"'/>\n<meta \="" content='\"2021-07-19T16:39:27+00:00\"' property='\"article:modified_time\"'/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/Daily-Dozen-Meal-Plan-PDF-Planner.png\"' property='\"og:image\"'/>\n\t<meta \="" content='\"1000\"' property='\"og:image:width\"'/>\n\t<meta \="" content='\"1500\"' property='\"og:image:height\"'/>\n<meta \="" content='\"summary_large_image\"' name='\"twitter:card\"'/>\n<meta \="" by\"="" content='\"Written' name='\"twitter:label1\"'/>\n\t<meta \="" content='\"Editor\"' name='\"twitter:data1\"'/>\n\t<meta \="" content='\"Est.' name='\"twitter:label2\"' reading="" time\"=""/>\n\t<meta \="" content='\"4' minutes\"="" name='\"twitter:data2\"'/>\n<script class='\"yoast-schema-graph\"' type='\"application\/ld+json\"'></script>