{"id":4256,"date":"2020-12-07T04:00:48","date_gmt":"2020-12-07T12:00:48","guid":{"rendered":"https:\/\/easyveganmealprep.com\/?p=4256"},"modified":"2021-06-01T08:39:24","modified_gmt":"2021-06-01T15:39:24","slug":"daily-dozen","status":"publish","type":"post","link":"https:\/\/easyveganmealprep.com\/daily-dozen\/","title":{"rendered":"Plan and track your Daily Dozen [Easy Vegan Meal Planner\u2122]"},"content":{"rendered":"<p left;\"="" style='\"text-align:'>Dr. Michael Greger has narrowed down what to eat everyday in a very easy-to implement system called the “<a href='\"http:\/\/nutritionfacts.org\"'>Daily Dozen&lt;\/a&gt;.” This system is based on an evidence-based low-fat, whole food, plant-based diet. It is easy to follow and helps you keep a well rounded healthy vegetarian diet. It also makes for a useful meal plan for weight loss.&lt;\/p&gt;\n<p>In this post I share with you the <strong>Easy Vegan Meal Planner\u2122&lt;\/strong&gt; I created which follows the Daily Dozen dietary recommendations. With this meal planner you can easily plan, shop, prep and track your Daily Dozen meals.&lt;\/p&gt;\n<p>Learn more about the <a href='\"https:\/\/easyveganmealprep.com\/easy-vegan-meal-planner\/\"'>Easy Vegan Meal Planner\u2122&lt;\/a&gt; &gt;&lt;\/p&gt;\n<h2>What is the Daily Dozen?&lt;\/h2&gt;\n<p>You can learn more about the Daily Dozen by visiting Dr. Greger’s website, <a href='\"http:\/\/NutritionFacts.org\"'>NutritionFacts.org&lt;\/a&gt;. He has also published several books on this topic available at Walmart.com:&lt;\/p&gt;\n<ul>\n<li>“<a href='\"https:\/\/brandcycle.shop\/o2b6\"'>How Not to Die&lt;\/a&gt;” and it’s cookbook&lt;\/li&gt;\n<li>“<a href='\"https:\/\/brandcycle.shop\/dr7i\"'>How Not to Diet&lt;\/a&gt;” and it’s cookbook&lt;\/li&gt;\n&lt;\/ul&gt;\n<h1>Daily Dozen meal plan for weight loss&lt;\/h1&gt;\n<p>As I mentioned earlier, the Daily Dozen is a very useful diet to follow for weight loss. A low-fat, whole food plant-based diet is known for being a permanent weight loss diet. Following Dr. Greger’s meal plan is an easy way to maintain a healthy plant-based diet and is ideal for weight loss because the diet is naturally low-fat.&lt;\/p&gt;\n<p><a href='\"https:\/\/easyveganmealprep.com\/vegan-weight-loss-101\/\"'>Vegan weight loss 101: Complete guide to losing weight on a plant-based diet&lt;\/a&gt;&lt;\/p&gt;\n<p>Here’s a video about the Daily Dozen:&lt;\/p&gt;\n<p center;\"="" style='\"text-align:'><iframe allowfullscreen='\"allowfullscreen\"' frameborder='\"0\"' height='\"315\"' src='\"https:\/\/www.youtube.com\/embed\/MqmSMunAtss\"' width='\"560\"'>&lt;\/iframe&gt;&lt;\/p&gt;\n<h2>Follow the Daily Dozen with me!&lt;\/h2&gt;\n<p>I follow the Daily Dozen and use\u00a0the <a href='\"https:\/\/easyveganmealprep.com\/easy-vegan-meal-planner\/\"'>Easy Vegan Meal Planner\u2122&lt;\/a&gt; to keep track of what I eat everyday to ensure I’m eating a balanced, healthy plant-based diet. Here’s what Dr. Greger recommends eating every day:&lt;\/p&gt;\n<h3>Legumes&lt;\/h3&gt;\n<figure 150px\"="" alignright\"="" aria-describedby='\"caption-attachment-4252\"' class='\"wp-caption' id='\"attachment_4252\"' style='\"width:'><img 1-4-100x100.png="" 1-4.png="" 100vw,="" 100w\"="" 12\="" 150px)="" 150px\"="" 150w,="" 2020\="" 300w,="" \="" alt='\"Daily' class='\"wp-image-4252' dozen:="" easyveganmealprep.com\="" height='\"150\"' https:\="" legumes\"="" size-thumbnail\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/1-4-150x150.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/1-4-150x150.png' uploads\="" width='\"150\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-4252\"'>Daily Dozen: Legumes&lt;\/figcaption&gt;&lt;\/figure&gt;\n<p>Legumes are beans, lentils and peas. Legumes are high in plant-based protein, fiber and other important nutrients. It’s recommended to eat 3 or more servings of legumes per day. Examples of these foods include:&lt;\/p&gt;\n<ul>\n<li>Black beans&lt;\/li&gt;\n<li>Pinto beans&lt;\/li&gt;\n<li>Red lentils&lt;\/li&gt;\n<li>Green lentils&lt;\/li&gt;\n<li>Peanuts&lt;\/li&gt;\n<li>Soy beans&lt;\/li&gt;\n<li>Tofu&lt;\/li&gt;\n<li>Tempeh&lt;\/li&gt;\n<li>Soy Milk&lt;\/li&gt;\n<li>Kidney Beans&lt;\/li&gt;\n<li>Cannellini Beans&lt;\/li&gt;\n<li>Fava Beans&lt;\/li&gt;\n&lt;\/ul&gt;\n<h3>Whole Grains&lt;\/h3&gt;\n<figure 150px\"="" alignright\"="" aria-describedby='\"caption-attachment-4253\"' class='\"wp-caption' id='\"attachment_4253\"' style='\"width:'><img 100vw,="" 100w\"="" 12\="" 150px)="" 150px\"="" 150w,="" 2-4-100x100.png="" 2-4.png="" 2020\="" 300w,="" \="" \"="" alt='\"Daily' class='\"wp-image-4253' dozen:="" easyveganmealprep.com\="" grains="" height='\"150\"' https:\="" size-thumbnail\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/2-4-150x150.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/2-4-150x150.png' uploads\="" whole="" width='\"150\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-4253\"'>Daily Dozen: Whole Grains&lt;\/figcaption&gt;&lt;\/figure&gt;\n<p>Whole grains include a variety of grains that are in their whole form. This is as opposed to refined grains, such as white rice and white flour. Whole grains are packed with fiber and protein. They also help with digestion. It is recommended to eat 3 or more servings of whole grains per day. Examples of these foods include:&lt;\/p&gt;\n<ul>\n<li>Whole wheat flour&lt;\/li&gt;\n<li>Brown rice&lt;\/li&gt;\n<li>Farro&lt;\/li&gt;\n<li>Rolled oats&lt;\/li&gt;\n<li>Whole grain tortillas&lt;\/li&gt;\n<li>Whole grain bread&lt;\/li&gt;\n<li>Buckwheat flour&lt;\/li&gt;\n<li>Quinoa&lt;\/li&gt;\n<li>Oat milk&lt;\/li&gt;\n<li>Oat flour&lt;\/li&gt;\n&lt;\/ul&gt;\n<h3>Fruits&lt;\/h3&gt;\n<figure 150px\"="" alignright\"="" aria-describedby='\"caption-attachment-4248\"' class='\"wp-caption' id='\"attachment_4248\"' style='\"width:'><img 100vw,="" 100w\"="" 12\="" 150px)="" 150px\"="" 150w,="" 2020\="" 3-4-100x100.png="" 3-4.png="" 300w,="" \="" alt='\"Daily' class='\"wp-image-4248' dozen:="" easyveganmealprep.com\="" fruit\"="" height='\"150\"' https:\="" size-thumbnail\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/3-4-150x150.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/3-4-150x150.png' uploads\="" width='\"150\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-4248\"'>Daily Dozen: Fruit&lt;\/figcaption&gt;&lt;\/figure&gt;\n<p>Fruits are recommended as part of a healthy diet. Fruits are packed with powerful antioxidants and are great for satisfying your sweet tooth. I enjoy fruit for breakfast, snack and dessert throughout the day. Dr. Greger recommends eating 3 servings of fruits per day. Examples of fruits include:&lt;\/p&gt;\n<ul>\n<li>Bananas&lt;\/li&gt;\n<li>Apples&lt;\/li&gt;\n<li>Peaches&lt;\/li&gt;\n<li>Mango&lt;\/li&gt;\n<li>Pineapple&lt;\/li&gt;\n<li>Papaya&lt;\/li&gt;\n<li>Orange&lt;\/li&gt;\n<li>Grapefruit&lt;\/li&gt;\n<li>Lemon&lt;\/li&gt;\n<li>Lime&lt;\/li&gt;\n<li>Kiwi&lt;\/li&gt;\n<li>Grapes&lt;\/li&gt;\n&lt;\/ul&gt;\n<h3>Leafy Greens&lt;\/h3&gt;\n<figure 150px\"="" alignright\"="" aria-describedby='\"caption-attachment-4249\"' class='\"wp-caption' id='\"attachment_4249\"' style='\"width:'><img 100vw,="" 100w\"="" 12\="" 150px)="" 150px\"="" 150w,="" 2020\="" 300w,="" 4-5-100x100.png="" 4-5.png="" \="" alt='\"Daily' class='\"wp-image-4249' dozen:="" easyveganmealprep.com\="" greens\"="" height='\"150\"' https:\="" leafy="" size-thumbnail\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/4-5-150x150.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/4-5-150x150.png' uploads\="" width='\"150\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-4249\"'>Daily Dozen: Leafy Greens&lt;\/figcaption&gt;&lt;\/figure&gt;\n<p>Leafy greens are an important part of a healthy diet. Leafy greens are full of fiber and powerful antioxidants. Not all leafy greens are in this category however. To qualify as a “leafy green” in this category they need to be hearty greens that are thick and fibrous. Dr. Greger recommends eating 2 servings of leafy greens per day. Examples of leafy greens include:&lt;\/p&gt;\n<ul>\n<li>Kale&lt;\/li&gt;\n<li>Collard Greens&lt;\/li&gt;\n&lt;\/ul&gt;\n<h3>Cruciferous Vegetables&lt;\/h3&gt;\n<figure 150px\"="" alignright\"="" aria-describedby='\"caption-attachment-4250\"' class='\"wp-caption' id='\"attachment_4250\"' style='\"width:'><img 100vw,="" 100w\"="" 12\="" 150px)="" 150px\"="" 150w,="" 2020\="" 300w,="" 5-5-100x100.png="" 5-5.png="" \="" alt='\"Daily' class='\"wp-image-4250' cruciferous="" dozen:="" easyveganmealprep.com\="" height='\"150\"' https:\="" size-thumbnail\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/5-5-150x150.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/5-5-150x150.png' uploads\="" vegetables\"="" width='\"150\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-4250\"'>Daily Dozen: Cruciferous Vegetables&lt;\/figcaption&gt;&lt;\/figure&gt;\n<p>Cruciferous vegetables are delicious and an important part of a healthy diet. These include several very popular vegetables and have been classified in their own category because of their specific health benefits. Dr. Greger recommends consuming 1 serving of cruciferous vegetables per day. Here are several examples:&lt;\/p&gt;\n<ul>\n<li>Broccoli&lt;\/li&gt;\n<li>Cauliflower&lt;\/li&gt;\n<li>Cabbage&lt;\/li&gt;\n<li>Brussel Sprouts&lt;\/li&gt;\n&lt;\/ul&gt;\n<h3>Vegetables&lt;\/h3&gt;\n<figure 150px\"="" alignright\"="" aria-describedby='\"caption-attachment-4251\"' class='\"wp-caption' id='\"attachment_4251\"' style='\"width:'><img 100vw,="" 100w\"="" 12\="" 150px)="" 150px\"="" 150w,="" 2020\="" 300w,="" 6-4-100x100.png="" 6-4.png="" \="" alt='\"Daily' class='\"wp-image-4251' dozen:="" easyveganmealprep.com\="" height='\"150\"' https:\="" size-thumbnail\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/6-4-150x150.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/6-4-150x150.png' uploads\="" vegetables\"="" width='\"150\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-4251\"'>Daily Dozen: Vegetables&lt;\/figcaption&gt;&lt;\/figure&gt;\n<p>There are a large variety of foods that fall into the vegetable category. Basically, if they aren’t listed in any of the above categories you can assume they fall into the vegetable category. Dr. Greger recommends 2 servings of vegetables per day. Here are some examples:&lt;\/p&gt;\n<ul>\n<li>Garlic&lt;\/li&gt;\n<li>Onions&lt;\/li&gt;\n<li>Sweet Potatoes&lt;\/li&gt;\n<li>Bell Peppers&lt;\/li&gt;\n<li>Carrots&lt;\/li&gt;\n<li>Celery&lt;\/li&gt;\n<li>Romaine lettuce&lt;\/li&gt;\n<li>Spinach&lt;\/li&gt;\n<li>Fennel&lt;\/li&gt;\n<li>Red Onions&lt;\/li&gt;\n<li>Green Onions&lt;\/li&gt;\n&lt;\/ul&gt;\n<h3>Berries&lt;\/h3&gt;\n<figure 150px\"="" alignright\"="" aria-describedby='\"caption-attachment-4244\"' class='\"wp-caption' id='\"attachment_4244\"' style='\"width:'><img 100vw,="" 100w\"="" 12\="" 150px)="" 150px\"="" 150w,="" 2020\="" 300w,="" 7-4-100x100.png="" 7-4.png="" \="" alt='\"Daily' berries\"="" class='\"wp-image-4244' dozen:="" easyveganmealprep.com\="" height='\"150\"' https:\="" size-thumbnail\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/7-4-150x150.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/7-4-150x150.png' uploads\="" width='\"150\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-4244\"'>Daily Dozen: Berries&lt;\/figcaption&gt;&lt;\/figure&gt;\n<p>Berries are in their own category apart from fruits because they have very specific health benefits. Dr. Greger recommends 1 servings of berries per day. Here are some examples of berries which can be enjoyed fresh or frozen:&lt;\/p&gt;\n<ul>\n<li>Blueberries&lt;\/li&gt;\n<li>Strawberries&lt;\/li&gt;\n<li>Raspberries&lt;\/li&gt;\n&lt;\/ul&gt;\n<h3>Nuts&lt;\/h3&gt;\n<figure 150px\"="" alignright\"="" aria-describedby='\"caption-attachment-4245\"' class='\"wp-caption' id='\"attachment_4245\"' style='\"width:'><img 100vw,="" 100w\"="" 12\="" 150px)="" 150px\"="" 150w,="" 2020\="" 300w,="" 8-4-100x100.png="" 8-4.png="" \="" alt='\"Daily' class='\"wp-image-4245' dozen:="" easyveganmealprep.com\="" height='\"150\"' https:\="" nuts\"="" size-thumbnail\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/8-4-150x150.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/8-4-150x150.png' uploads\="" width='\"150\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-4245\"'>Daily Dozen: Nuts&lt;\/figcaption&gt;&lt;\/figure&gt;\n<p>Nuts are packed with plant-based protein as well as fat. Dr. Greger recommends one serving of nuts per day. If you are trying to actively lose weight, it is recommended to limit intake of nuts. Here are some examples of nuts:&lt;\/p&gt;\n<ul>\n<li>Walnuts&lt;\/li&gt;\n<li>Brazil Nuts&lt;\/li&gt;\n<li>Cashews&lt;\/li&gt;\n<li>Pecans&lt;\/li&gt;\n<li>Hazelnuts&lt;\/li&gt;\n<li>Almonds&lt;\/li&gt;\n&lt;\/ul&gt;\n<h3>Seeds&lt;\/h3&gt;\n<figure 150px\"="" alignright\"="" aria-describedby='\"caption-attachment-4246\"' class='\"wp-caption' id='\"attachment_4246\"' style='\"width:'><img 100vw,="" 100w\"="" 12\="" 150px)="" 150px\"="" 150w,="" 2020\="" 300w,="" 9-3-100x100.png="" 9-3.png="" \="" alt='\"Daily' class='\"wp-image-4246' dozen:="" easyveganmealprep.com\="" height='\"150\"' https:\="" seeds\"="" size-thumbnail\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/9-3-150x150.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/9-3-150x150.png' uploads\="" width='\"150\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-4246\"'>Daily Dozen: Seeds&lt;\/figcaption&gt;&lt;\/figure&gt;\n<p>Seeds are packed with antioxidants, protein and fat. Dr. Greger recommends one serving of seeds per day. If you are trying to actively lose weight, it is recommended to limit intake of seeds. Here are some examples of seeds:&lt;\/p&gt;\n<ul>\n<li>Flax seeds&lt;\/li&gt;\n<li>Hemp seeds&lt;\/li&gt;\n<li>Sesame seeds&lt;\/li&gt;\n<li>Tahini sesame butter&lt;\/li&gt;\n&lt;\/ul&gt;\n<h3>Herbs &amp; Spices&lt;\/h3&gt;\n<figure 150px\"="" alignright\"="" aria-describedby='\"caption-attachment-4247\"' class='\"wp-caption' id='\"attachment_4247\"' style='\"width:'><img &amp;="" 10-3-100x100.png="" 10-3.png="" 100vw,="" 100w\"="" 12\="" 150px)="" 150px\"="" 150w,="" 2020\="" 300w,="" \="" alt='\"Daily' class='\"wp-image-4247' dozen:="" easyveganmealprep.com\="" height='\"150\"' herbs="" https:\="" size-thumbnail\"="" sizes='\"(max-width:' spices\"="" src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/10-3-150x150.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/10-3-150x150.png' uploads\="" width='\"150\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-4247\"'>Daily Dozen: Herbs &amp; Spices&lt;\/figcaption&gt;&lt;\/figure&gt;\n<p>Herbs and spices are an important addition to our health as well as flavoring foods. Dr. Greger recommends 1 servings of herbs and spices per day. Here are some examples of these:&lt;\/p&gt;\n<ul>\n<li>Turmeric&lt;\/li&gt;\n<li>Ginger&lt;\/li&gt;\n<li>Cinnamon&lt;\/li&gt;\n&lt;\/ul&gt;\n<h1>Easy Vegan Meal Planner\u2122&lt;\/h1&gt;\n<p>I created a useful four step template system to plan and track my Daily Dozen intake called the Easy Vegan Meal Planner\u2122. You can download your copy and follow along as well.&lt;\/p&gt;\n<p>Learn more about the <a href='\"https:\/\/easyveganmealprep.com\/easy-vegan-meal-planner\/\"'>Easy Vegan Meal Planner\u2122&lt;\/a&gt; &gt;&lt;\/p&gt;\n<figure 1000px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5078\"' class='\"wp-caption' id='\"attachment_5078\"' style='\"width:'><a href='\"https:\/\/easyveganmealprep.com\/easy-vegan-meal-planner\/\"'><img 05\="" 1-1-200x300.png="" 1-1-683x1024.png="" 1-1-768x1152.png="" 1000px)="" 1000px\"="" 1000w,="" 100vw,="" 200w,="" 2021\="" 683w,="" 768w\"="" \="" alt='\"Easy' class='\"size-full' easyveganmealprep.com\="" height='\"1500\"' https:\="" meal="" planner="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/1-1.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/1-1.png' system\"="" template="" uploads\="" vegan="" width='\"1000\"' wp-content\="" wp-image-5078\"=""/>&lt;\/a&gt;<figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5078\"'>Easy Vegan Meal Planner Template System&lt;\/figcaption&gt;&lt;\/figure&gt;\n<p>Here’s an easy to reference printable chart. Print this Daily Food Intake Checklist for easy reference. Store it in your recipe binder for easy access:&lt;\/p&gt;\n<div id='\"recipe\"'>&lt;\/div&gt;<div class='\"wprm-recipe-container\"' data-recipe-id='\"2081\"' data-servings='\"1\"' id='\"wprm-recipe-container-2081\"'><div class='\"wprm-recipe' wprm-recipe-template-compact-edited\"=""><div class='\"wprm-container-float-right\"'>\n\t\n\t<div 5px\"="" class='\"wprm-spacer\"' style='\"height:'>&lt;\/div&gt;\n\n\t\n\n\t\n\n\n\n\n\n\t\n&lt;\/div&gt;\n<h2 class='\"wprm-recipe-name' wprm-block-text-bold\"="">Daily Food Checklist&lt;\/h2&gt;\n\n<div class='\"wprm-spacer\"'>&lt;\/div&gt;\n<div class='\"wprm-recipe-summary' wprm-block-text-italic\"=""><span block;\"="" style='\"display:'>This daily food checklist follows a low-fat, whole food, plant-based diet. I created it using the dietary recommendations of the "Daily Dozen" and the Physicians Committee for Responsible Medicine's food plate. Print this checklist and keep it in your recipe binder for easy access during meal planning.&lt;\/span&gt;<div class='\"wprm-spacer\"'>&lt;\/div&gt;<span block;\"="" style='\"display:'>Track your daily food intake using the Daily Meal Tracker PDF.&lt;\/span&gt;&lt;\/div&gt;\n\n<div class='\"wprm-spacer\"'>&lt;\/div&gt;\n\n\n\n\n\n\n\n<div 5px\"="" class='\"wprm-spacer\"' style='\"height:'>&lt;\/div&gt;\n<div class='\"wprm-recipe-meta-container' style='\"\"' wprm-block-text-light\"="" wprm-recipe-details-container="" wprm-recipe-details-container-columns="" wprm-recipe-tags-container=""><div class='\"wprm-recipe-block-container' style='\"\"' wprm-block-text-light="" wprm-recipe-block-container-columns="" wprm-recipe-course-container\"="" wprm-recipe-tag-container=""><span class='\"wprm-recipe-icon' wprm-recipe-course-icon\"="" wprm-recipe-tag-icon=""><svg 0="" 24="" 24\"="" height='\"16px\"' viewbox='\"0' width='\"16px\"' x='\"0px\"' xmlns='\"http:\/\/www.w3.org\/2000\/svg\"' xmlns:xlink='\"http:\/\/www.w3.org\/1999\/xlink\"' y='\"0px\"'><g 0)\"="" transform='\"translate(0,'><polygon 12,17.6="" 15,9="" 16.7,13.9="" 18.6,21.4="" 2.6,9="" 21.4,9="" 5.4,21.4="" 7.3,13.9="" 9,9="" \"="" fill='\"none\"' points='\"12,2.6' stroke='\"#333333\"' stroke-linecap='\"square\"' stroke-linejoin='\"miter\"\/' stroke-miterlimit='\"10\"' stroke-width='\"2\"'>&lt;\/g&gt;&lt;\/svg&gt;&lt;\/span&gt; <span class='\"wprm-recipe-details-label' wprm-block-text-bold="" wprm-recipe-course-label\"="" wprm-recipe-tag-label="">Meal Type: &lt;\/span&gt;<span class='\"wprm-recipe-course' wprm-block-text-light\"="">Budget Meals \/ How to Meal Prep&lt;\/span&gt;&lt;\/div&gt;<div class='\"wprm-recipe-block-container' style='\"\"' wprm-block-text-light="" wprm-recipe-block-container-columns="" wprm-recipe-cuisine-container\"="" wprm-recipe-tag-container=""><span class='\"wprm-recipe-icon' wprm-recipe-cuisine-icon\"="" wprm-recipe-tag-icon=""><svg 0="" 24="" 24\"="" height='\"16px\"' viewbox='\"0' width='\"16px\"' x='\"0px\"' xmlns='\"http:\/\/www.w3.org\/2000\/svg\"' xmlns:xlink='\"http:\/\/www.w3.org\/1999\/xlink\"' y='\"0px\"'><g 0)\"="" transform='\"translate(0,'><polygon 12,17.6="" 15,9="" 16.7,13.9="" 18.6,21.4="" 2.6,9="" 21.4,9="" 5.4,21.4="" 7.3,13.9="" 9,9="" \"="" fill='\"none\"' points='\"12,2.6' stroke='\"#333333\"' stroke-linecap='\"square\"' stroke-linejoin='\"miter\"\/' stroke-miterlimit='\"10\"' stroke-width='\"2\"'>&lt;\/g&gt;&lt;\/svg&gt;&lt;\/span&gt; <span class='\"wprm-recipe-details-label' wprm-block-text-bold="" wprm-recipe-cuisine-label\"="" wprm-recipe-tag-label="">Recipe Type: &lt;\/span&gt;<span class='\"wprm-recipe-cuisine' wprm-block-text-light\"="">$1 Meals \/ 5-Minute Meal&lt;\/span&gt;&lt;\/div&gt;<div class='\"wprm-recipe-block-container' style='\"\"' wprm-block-text-light="" wprm-recipe-block-container-columns="" wprm-recipe-suitablefordiet-container\"="" wprm-recipe-tag-container=""><span class='\"wprm-recipe-icon' wprm-recipe-suitablefordiet-icon\"="" wprm-recipe-tag-icon=""><svg 0="" 24="" 24\"="" height='\"16px\"' viewbox='\"0' width='\"16px\"' x='\"0px\"' xmlns='\"http:\/\/www.w3.org\/2000\/svg\"' xmlns:xlink='\"http:\/\/www.w3.org\/1999\/xlink\"' y='\"0px\"'><g 0)\"="" transform='\"translate(0,'><polygon 12,17.6="" 15,9="" 16.7,13.9="" 18.6,21.4="" 2.6,9="" 21.4,9="" 5.4,21.4="" 7.3,13.9="" 9,9="" \"="" fill='\"none\"' points='\"12,2.6' stroke='\"#333333\"' stroke-linecap='\"square\"' stroke-linejoin='\"miter\"\/' stroke-miterlimit='\"10\"' stroke-width='\"2\"'>&lt;\/g&gt;&lt;\/svg&gt;&lt;\/span&gt; <span class='\"wprm-recipe-details-label' wprm-block-text-bold="" wprm-recipe-suitablefordiet-label\"="" wprm-recipe-tag-label="">Diet: &lt;\/span&gt;<span class='\"wprm-recipe-suitablefordiet' wprm-block-text-light\"="">Vegan \/ Vegetarian&lt;\/span&gt;&lt;\/div&gt;<div class='\"wprm-recipe-block-container' style='\"\"' wprm-block-text-light="" wprm-recipe-block-container-columns="" wprm-recipe-keyword-container\"="" wprm-recipe-tag-container=""><span class='\"wprm-recipe-icon' wprm-recipe-keyword-icon\"="" wprm-recipe-tag-icon=""><svg 0="" 24="" 24\"="" height='\"16px\"' viewbox='\"0' width='\"16px\"' x='\"0px\"' xmlns='\"http:\/\/www.w3.org\/2000\/svg\"' xmlns:xlink='\"http:\/\/www.w3.org\/1999\/xlink\"' y='\"0px\"'><g 0)\"="" transform='\"translate(0,'><polygon 12,17.6="" 15,9="" 16.7,13.9="" 18.6,21.4="" 2.6,9="" 21.4,9="" 5.4,21.4="" 7.3,13.9="" 9,9="" \"="" fill='\"none\"' points='\"12,2.6' stroke='\"#333333\"' stroke-linecap='\"square\"' stroke-linejoin='\"miter\"\/' stroke-miterlimit='\"10\"' stroke-width='\"2\"'>&lt;\/g&gt;&lt;\/svg&gt;&lt;\/span&gt; <span class='\"wprm-recipe-details-label' wprm-block-text-bold="" wprm-recipe-keyword-label\"="" wprm-recipe-tag-label="">Food Groups: &lt;\/span&gt;<span class='\"wprm-recipe-keyword' wprm-block-text-light\"="">Berries \/ Cruciferous Vegetables \/ Fruit \/ Herbs &amp; Spices \/ Leafy Greens \/ Legumes \/ Nuts \/ Seeds \/ Vegetables \/ Vinegar \/ Whole Grains&lt;\/span&gt;&lt;\/div&gt;&lt;\/div&gt;\n\n\n\n<div class='\"wprm-recipe-block-container' style='\"\"' wprm-block-text-normal="" wprm-recipe-block-container-separate="" wprm-recipe-servings-container\"=""><span class='\"wprm-recipe-icon' wprm-recipe-servings-icon\"=""><svg 0="" 24="" 24\"="" height='\"16px\"' viewbox='\"0' width='\"16px\"' x='\"0px\"' xmlns='\"http:\/\/www.w3.org\/2000\/svg\"' xmlns:xlink='\"http:\/\/www.w3.org\/1999\/xlink\"' y='\"0px\"'><g><path d='\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/' fill='\"#333333\"'><path d='\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/' data-color='\"color-2\"' fill='\"#333333\"'>&lt;\/g&gt;&lt;\/svg&gt;&lt;\/span&gt; <span class='\"wprm-recipe-details-label' wprm-block-text-bold="" wprm-recipe-servings-label\"="">Number of servings: &lt;\/span&gt;<span class='\"wprm-recipe-servings-with-unit\"'><span aria-label='\"Adjust' class='\"wprm-recipe-servings' data-recipe='\"2081\"' recipe="" servings\"="" wprm-block-text-normal\"="" wprm-recipe-details="" wprm-recipe-servings-2081="" wprm-recipe-servings-adjustable-tooltip="">1&lt;\/span&gt; <span class='\"wprm-recipe-servings-unit' wprm-block-text-normal\"="" wprm-recipe-details-unit="">person&lt;\/span&gt;&lt;\/span&gt;&lt;\/div&gt;\n<div class='\"wprm-recipe-block-container' style='\"\"' wprm-block-text-normal="" wprm-recipe-block-container-separate="" wprm-recipe-cost-container\"=""><span class='\"wprm-recipe-details-label' wprm-block-text-bold="" wprm-recipe-cost-label\"="">Estimated cost per serving: &lt;\/span&gt;<span class='\"wprm-recipe-details' wprm-block-text-normal\"="" wprm-recipe-cost="">$4.00 per day&lt;\/span&gt;&lt;\/div&gt;\n\n\n\n\n\n<div class='\"wprm-recipe-ingredients-container' data-recipe='\"2081\"' data-servings='\"1\"' wprm-block-text-normal="" wprm-ingredient-style-regular\"="" wprm-recipe-2081-ingredients-container=""><h3 class='\"wprm-recipe-header' style='\"\"' wprm-align-left="" wprm-block-text-bold="" wprm-header-decoration-none\"="" wprm-recipe-ingredients-header="">Shopping List&lt;\/h3&gt;<div class='\"wprm-recipe-ingredient-group\"'><ul class='\"wprm-recipe-ingredients\"'><li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>3&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit\"'>servings&lt;\/span&gt; &lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"="">&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-name\"'>Legumes (beans, lentils, peas)&lt;\/span&gt;&lt;\/li&gt;<li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>3&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit\"'>servings&lt;\/span&gt; &lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"="">&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-name\"'>Whole Grains&lt;\/span&gt;&lt;\/li&gt;<li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>3 &lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit\"'>servings&lt;\/span&gt; &lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"="">&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-name\"'>Fruit&lt;\/span&gt;&lt;\/li&gt;<li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>2&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit\"'>servings&lt;\/span&gt; &lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"="">&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-name\"'>Leafy Greens&lt;\/span&gt;&lt;\/li&gt;<li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>2&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit\"'>servings&lt;\/span&gt; &lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"="">&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-name\"'>Vegetables&lt;\/span&gt;&lt;\/li&gt;<li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>1&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit\"'>serving&lt;\/span&gt; &lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"="">&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-name\"'>Berries&lt;\/span&gt;&lt;\/li&gt;<li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>1&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit\"'>serving&lt;\/span&gt; &lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"="">&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-name\"'>Cruciferous Vegetables&lt;\/span&gt;&lt;\/li&gt;<li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>1 &lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit\"'>serving&lt;\/span&gt; &lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"="">&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-name\"'>Seeds&lt;\/span&gt;&lt;\/li&gt;<li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>1&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit\"'>serving&lt;\/span&gt; &lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"="">&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-name\"'>Nuts&lt;\/span&gt;&lt;\/li&gt;<li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>1&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit\"'>serving&lt;\/span&gt; &lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"="">&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-name\"'>Herbs &amp; Spices&lt;\/span&gt;&lt;\/li&gt;<li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>60&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit\"'>ounces&lt;\/span&gt; &lt;\/span&gt; <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"="">&lt;\/span&gt; <span class='\"wprm-recipe-ingredient-name\"'>Water\/Beverages&lt;\/span&gt;&lt;\/li&gt;&lt;\/ul&gt;&lt;\/div&gt;&lt;\/div&gt;<div class='\"mv_slot_target\"' data-render-default='\"true\"' data-slot='\"recipe\"'>&lt;\/div&gt;\n\n\n\n<div class='\"wprm-recipe-notes-container' wprm-block-text-normal\"=""><h3 class='\"wprm-recipe-header' style='\"\"' wprm-align-left="" wprm-block-text-bold="" wprm-header-decoration-none\"="" wprm-recipe-notes-header="">Notes&lt;\/h3&gt;<div class='\"wprm-recipe-notes\"'><hr \=""/>\n<h3>Serving portion approximate sizes:&lt;\/h3&gt;\n<ul>\n<li><strong>Legumes&lt;\/strong&gt;: <span data-slate-fragment='\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMjElMkYyJTIwY3VwJTIwY29va2VkJTIwbGVndW1lcyUyQyUyMHRvZnUlMkMlMjB0ZW1wZWglM0IlMjAxJTJGNCUyMGN1cCUyMGxlZ3VtZSUyMGRpcCUyMiU3RCU1RCU3RCU1RA==\"'>1\/2 cup cooked legumes, tofu, tempeh; 1\/4 cup legume dip&lt;\/span&gt;&lt;\/li&gt;\n<li><strong>Whole Grains&lt;\/strong&gt;: <span data-slate-fragment='\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMjElMkY0JTIwY3VwJTIwZHJ5JTIwZ3JhaW5zJTNCJTIwMSUyMHBpZWNlJTIyJTdEJTVEJTdEJTVE\"'>1\/4 cup dry grains; 1 piece bread, tortilla, or wrap&lt;\/span&gt;&lt;\/li&gt;\n<li><strong>Fruit&lt;\/strong&gt;: <span data-slate-fragment='\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMjElMjBtZWRpdW0lMjBwaWVjZSUzQiUyMDElMkY0JTIwY3VwJTIwZnJpZWQlMjIlN0QlNUQlN0QlNUQ=\"'>1 medium piece; 1\/4 cup dried&lt;\/span&gt;&lt;\/li&gt;\n<li><strong>Leafy Greens&lt;\/strong&gt;: <span data-slate-fragment='\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMjElMjBjdXAlMjByYXclMkMlMjAxJTJGMiUyMGN1cCUyMGNvb2tlZCUyMiU3RCU1RCU3RCU1RA==\"'>1 cup raw, 1\/2 cup cooked&lt;\/span&gt;&lt;\/li&gt;\n<li><strong>Vegetables&lt;\/strong&gt;: 1 medium piece, <span data-slate-fragment='\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMjElMkYyJTIwY3VwJTIyJTdEJTVEJTdEJTVE\"'>1\/2 cup diced&lt;\/span&gt;&lt;\/li&gt;\n<li><strong>Berries&lt;\/strong&gt;: <span data-slate-fragment='\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMjElMkYyJTIwY3VwJTIwZnJlc2glMjBvciUyMDElMkY0JTIwY3VwJTIwZHJpZWQlMjBvciUyMGZyb3plbiUyMiU3RCU1RCU3RCU1RA==\"'>1\/2 cup fresh or 1\/4 cup dried or frozen&lt;\/span&gt;&lt;\/li&gt;\n<li><strong>Cruciferous Vegetables&lt;\/strong&gt;: <span data-slate-fragment='\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMjElMkYyJTIwY3VwJTIwY2hvcHBlZCUyMiU3RCU1RCU3RCU1RA==\"'>1\/2 cup chopped&lt;\/span&gt;&lt;\/li&gt;\n<li><strong>Seeds&lt;\/strong&gt;: <span data-slate-fragment='\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMjElMjB0YWJsZXNwb29uJTJDJTIwZ3JvdW5kJTIyJTdEJTVEJTdEJTVE\"'>1 tablespoon, ground&lt;\/span&gt;&lt;\/li&gt;\n<li><strong>Nuts&lt;\/strong&gt;: <span data-slate-fragment='\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMjElMkY0JTIwY3VwJTNCJTIwMiUyMHRhYmxlc3Bvb25zJTIwbnV0JTIwYnV0dGVyJTIyJTdEJTVEJTdEJTVE\"'>1\/4 cup; 2 tablespoons nut butter&lt;\/span&gt;&lt;\/li&gt;\n<li><strong>Herbs &amp; Spices&lt;\/strong&gt;: 1\/4 tsp <span data-slate-fragment='\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMnR1cm1lcmljJTJDJTIwZ2FybGljJTJDJTIwZ2luZ2VyJTJDJTIwYmFzaWwlMkMlMjBvcmVnYW5vJTJDJTIwdGh5bWUlMkMlMjBjYXllbm5lJTJDJTIwYW5kJTIwc2ltaWxhci4lMjIlN0QlNUQlN0QlNUQ=\"'>turmeric; any amount: garlic, ginger, basil, oregano, thyme, cayenne, and similar.&lt;\/span&gt;&lt;\/li&gt;\n<li><strong>Water\/Beverage&lt;\/strong&gt;: About 8 cups.&lt;\/li&gt;\n&lt;\/ul&gt;\n<hr \=""/>\n<h3>What is a legume?&lt;\/h3&gt;\n<span block;\"="" style='\"display:'>A legume is a bean, lentil or pea. Servings can be whole legumes, tofu, tempeh, pureed soups, dips, spreads, legume flour.&lt;\/span&gt;<div class='\"wprm-spacer\"'>&lt;\/div&gt;\n<h3>What is a cruciferous vegetable?&lt;\/h3&gt;\n<span block;\"="" style='\"display:'>Broccoli, cauliflower, and horseradish are examples of cruciferous vegetables.&lt;\/span&gt;<div class='\"wprm-spacer\"'>&lt;\/div&gt;\n<h3>What is a leafy green?&lt;\/h3&gt;\n<span block;\"="" style='\"display:'>Kale, chard, collard greens, cabbage, spinach, beet greens, dandelion greens, and arugula are examples of leafy greens.&lt;\/span&gt;<div class='\"wprm-spacer\"'>&lt;\/div&gt;\n<h3>What is a vegetable?&lt;\/h3&gt;\n<span block;\"="" style='\"display:'>A vegetable can be a root, tuber, or fruit vegetable such as carrots, tomatoes, beets, bell peppers, cucumber, zucchini, yellow squash, butternut squash, eggplant, and similar vegetables.&lt;\/span&gt;&lt;\/div&gt;&lt;\/div&gt;\n<div 50px\"="" class='\"wprm-spacer\"' style='\"height:'>&lt;\/div&gt;\n\n<div 50px\"="" class='\"wprm-spacer\"' style='\"height:'>&lt;\/div&gt;\n<div class='\"wprm-recipe-block-container' style='\"\"' wprm-block-text-normal="" wprm-recipe-author-container\"="" wprm-recipe-block-container-inline=""><span class='\"wprm-recipe-details-label' wprm-block-text-italic="" wprm-recipe-author-label\"="">Copyright 2021 Dailey Foods \/ &lt;\/span&gt;<span class='\"wprm-recipe-details' wprm-block-text-normal\"="" wprm-recipe-author=""><a href='\"EasyVeganMealPrep.com\"' target='\"_blank\"'>Easy Vegan Meal Prep\u2122&lt;\/a&gt;&lt;\/span&gt;&lt;\/div&gt;&lt;\/div&gt;&lt;\/div&gt;\n<p>Further reading:&lt;\/p&gt;\n<ul>\n<li><a href='\"https:\/\/easyveganmealprep.com\/daily-intake-checklist-heres-what-to-eat-every-day\/\"'>Daily intake checklist: Here’s what to eat every day&lt;\/a&gt;&lt;\/li&gt;\n<li><a href='\"https:\/\/easyveganmealprep.com\/how-to-ration-food-printable-31-day-food-ration-chart\/\"'>How to ration food + printable 31-day food ration chart&lt;\/a&gt;&lt;\/li&gt;\n&lt;\/ul&gt;\n<p>Share this post on Pinterest:&lt;\/p&gt;\n<p><img 05\="" 1000px)="" 1000px\"="" 1000w,="" 100vw,="" 200w,="" 2021\="" 683w,="" 768w\"="" \="" alt='\"Daily' class='\"aligncenter' daily-dozen-meal-plan-pdf-planner-200x300.png="" daily-dozen-meal-plan-pdf-planner-683x1024.png="" daily-dozen-meal-plan-pdf-planner-768x1152.png="" dozen="" easyveganmealprep.com\="" height='\"1500\"' https:\="" meal="" pdf="" plan="" planner\"="" size-full="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/Daily-Dozen-Meal-Plan-PDF-Planner.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/Daily-Dozen-Meal-Plan-PDF-Planner.png' uploads\="" width='\"1000\"' wp-content\="" wp-image-5092\"=""/>&lt;\/p&gt;\n<p><img -="" 1000px)="" 1000px\"="" 1000w,="" 100vw,="" 12\="" 200w,="" 2020\="" 683w,="" 768w\"="" \="" a="" alt='\"Follow' based="" class='\"size-full' daily="" daily-dozen-200x300.png="" daily-dozen-683x1024.png="" daily-dozen-768x1152.png="" dozen="" easyveganmealprep.com\="" height='\"1500\"' https:\="" low-fat,="" me="" meal="" plan\"="" plant="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/Daily-Dozen.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/12\/Daily-Dozen.png' the="" uploads\="" whole="" width='\"1000\"' with="" wp-content\="" wp-image-4260\"=""/>&lt;\/p&gt;\n<p>Follow the Daily Dozen with me – a low-fat, whole plant based meal plan&lt;\/p&gt;\n","protected":false},"excerpt":{"rendered":"<p>Dr. Michael Greger has narrowed down what to eat everyday in a very easy-to implement system called the “Daily Dozen.” This system is based on an evidence-based low-fat, whole food, plant-based diet. It is easy to follow and helps you keep a well rounded healthy vegetarian diet. It also makes for a useful meal plan […]&lt;\/p&gt;\n","protected":false},"author":1,"featured_media":5092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[1,265,124,469,502,555],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plan and track your Daily Dozen [Easy Vegan Meal Planner\u2122]&lt;\/title&gt;\n<meta \="" content='\"In' daily="" dietary="" dozen="" easy="" follows="" i="" meal="" name='\"description\"' planner\u2122="" post="" recommendations.\"="" share="" system="" template="" the="" this="" vegan="" which="" with="" you=""/>\n<meta \="" content='\"index,' follow,="" max-image-preview:large,="" max-snippet:-1,="" max-video-preview:-1\"="" name='\"robots\"'/>\n<link \="" href='\"https:\/\/easyveganmealprep.com\/daily-dozen\/\"' rel='\"canonical\"'/>\n<meta \="" content='\"en_US\"' property='\"og:locale\"'/>\n<meta \="" content='\"article\"' property='\"og:type\"'/>\n<meta [easy="" \="" and="" content='\"Plan' daily="" dozen="" meal="" planner\u2122]\"="" property='\"og:title\"' track="" vegan="" your=""/>\n<meta \="" content='\"In' daily="" dietary="" dozen="" easy="" follows="" i="" meal="" planner\u2122="" post="" property='\"og:description\"' recommendations.\"="" share="" system="" template="" the="" this="" vegan="" which="" with="" you=""/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/daily-dozen\/\"' property='\"og:url\"'/>\n<meta \="" content='\"Easy' meal="" prep\u2122\"="" property='\"og:site_name\"' vegan=""/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:publisher\"'/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:author\"'/>\n<meta \="" content='\"2020-12-07T12:00:48+00:00\"' property='\"article:published_time\"'/>\n<meta \="" content='\"2021-06-01T15:39:24+00:00\"' property='\"article:modified_time\"'/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/Daily-Dozen-Meal-Plan-PDF-Planner.png\"' property='\"og:image\"'/>\n\t<meta \="" content='\"1000\"' property='\"og:image:width\"'/>\n\t<meta \="" content='\"1500\"' property='\"og:image:height\"'/>\n<meta \="" content='\"summary_large_image\"' name='\"twitter:card\"'/>\n<meta \="" by\"="" content='\"Written' name='\"twitter:label1\"'/>\n\t<meta \="" content='\"Editor\"' name='\"twitter:data1\"'/>\n\t<meta \="" content='\"Est.' name='\"twitter:label2\"' reading="" time\"=""/>\n\t<meta \="" content='\"8' 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type='\"application\/ld+json\"'></script></title></p></p></p></p></p></a></li></a></li></ul></p></a></span></span></div></div></div></span></h3></div></span></h3></div></span></h3></div></span></h3></strong></li></span></strong></li></span></strong></li></span></strong></li></span></strong></li></span></strong></li></span></strong></li></span></strong></li></span></strong></li></span></strong></li></span></strong></li></ul></h3></div></h3></div></div></span></span></span></span></span></li></span></span></span></span></span></li></span></span></span></span></span></li></span></span></span></span></span></li></span></span></span></span></span></li></span></span></span></span></span></li></span></span></span></span></span></li></span></span></span></span></span></li></span></span></span></span></span></li></span></span></span></span></span></li></span></span></span></span></span></li></ul></div></h3></div></span></span></div></span></span></span></span></path></path></g></svg></span></div></span></span></polygon></g></svg></span></div></span></span></polygon></g></svg></span></div></span></span></polygon></g></svg></span></div></span></span></polygon></g></svg></span></div></div></div></div></span></div></span></div></div></h2></div></div></div></div></div></p></figcaption></a></figure></a></p></p></h1></li></li></li></ul></p></figcaption></figure></h3></li></li></li></li></ul></p></figcaption></figure></h3></li></li></li></li></li></li></ul></p></figcaption></figure></h3></li></li></li></ul></p></figcaption></figure></h3></li></li></li></li></li></li></li></li></li></li></li></ul></p></figcaption></figure></h3></li></li></li></li></ul></p></figcaption></figure></h3></li></li></ul></p></figcaption></figure></h3></li></li></li></li></li></li></li></li></li></li></li></li></ul></p></figcaption></figure></h3></li></li></li></li></li></li></li></li></li></li></ul></p></figcaption></figure></h3></li></li></li></li></li></li></li></li></li></li></li></li></ul></p></figcaption></figure></h3></a></p></h2></iframe></p></p></a></p></p></h1></a></li></a></li></ul></a></p></h2></a></p></strong></p></a></p>