{"id":2486,"date":"2020-07-17T09:04:17","date_gmt":"2020-07-17T16:04:17","guid":{"rendered":"https:\/\/easyveganmealprep.com\/?p=2486"},"modified":"2020-12-06T09:32:50","modified_gmt":"2020-12-06T17:32:50","slug":"how-and-why-i-kicked-my-addiction-to-oil","status":"publish","type":"post","link":"https:\/\/easyveganmealprep.com\/how-and-why-i-kicked-my-addiction-to-oil\/","title":{"rendered":"How (and why) I kicked my addiction to oil"},"content":{"rendered":"<p>In this video I share with you why I decided to kick my addiction to added oils and how I cut them out of my diet. Earlier this year I hosted an \u201c<a href='\"https:\/\/easyveganmealprep.com\/category\/oil-free-for-30-days-challenge\/\"'>Oil-free for 30 days challenge&lt;\/a&gt;\u201d where I challenged viewers and myself to quit eating added oils. That was in January 2020 and now it\u2019s July 2020 – I\u2019ve successfully quit my oil addiction and feel GREAT!&lt;\/p&gt;\n<p><a href='\"https:\/\/www.youtube.com\/embed\/i0SYIJHmqC0\"'>View this video on YouTube&lt;\/a&gt;&lt;\/p&gt;\n<p>Learn more about <a href='\"https:\/\/easyveganmealprep.com\/heres-the-science-behind-why-added-oils-are-bad-for-our-bodies\/\"'>why added oils aren\u2019t recommended&lt;\/a&gt;, <a href='\"https:\/\/easyveganmealprep.com\/oil-free-vegan-cooking-101\/\"'>how to eliminate them from your cooking&lt;\/a&gt; and <a href='\"https:\/\/easyveganmealprep.com\/oil-free-butter-substitutes-for-baking\/\"'>oil-free butter substitutes for baking&lt;\/a&gt;. Find oil-free vegan recipes by viewing the \u201c<a href='\"https:\/\/www.youtube.com\/playlist?list=PLeQEaQWvhsA0DtRopRe_RNSSnshKQxcIA\"'>Oil-Free Cooking&lt;\/a&gt;\u201d playlist on the Dailey Kitchen YouTube channel and by visiting my site, <a href='\"http:\/\/EasyVeganMealPrep.com\"'>EasyVeganMealPrep.com&lt;\/a&gt;. Follow along on Instagram <a href='\"http:\/\/instagram.com\/easyveganmealprep\"'>@easyveganmealprep&lt;\/a&gt;.&lt;\/p&gt;\n<p>Sincerely,&lt;\/p&gt;\n<p>Chef Veronica Dailey&lt;\/p&gt;\n<p>Further reading:&lt;\/p&gt;\n<ul>\n<li><a href='\"https:\/\/easyveganmealprep.com\/super-easy-vegan-meatballs-oil-free\/\"'>Super Easy Vegan Meatballs (oil-free)&lt;\/a&gt;&lt;\/li&gt;\n<li><a href='\"https:\/\/easyveganmealprep.com\/printable-16-easy-vegan-kids-meals-oil-free-plant-based-whole-grain\/\"'>[Printable] 16 easy vegan kids meals (oil-free, plant-based, whole grain)&lt;\/a&gt;&lt;\/li&gt;\n<li><a href='\"https:\/\/easyveganmealprep.com\/oil-free-vegan-cooking-101\/\"'>Oil-free Vegan Cooking 101&lt;\/a&gt;&lt;\/li&gt;\n<li><a href='\"https:\/\/easyveganmealprep.com\/oil-free-vegan-products-at-trader-joes-budget-friendly-recipes\/\"'>Oil-free vegan products at Trader Joe’s + budget-friendly recipes&lt;\/a&gt;&lt;\/li&gt;\n<li><a href='\"https:\/\/easyveganmealprep.com\/oil-free-butter-substitutes-for-baking\/\"'>Here’s 4 vegan oil-free butter substitutes for baking&lt;\/a&gt;&lt;\/li&gt;\n<li><a href='\"https:\/\/easyveganmealprep.com\/how-to-saute-without-oil-dry-sauteing\/\"'>How to saute without oil (dry sauteing)&lt;\/a&gt;&lt;\/li&gt;\n<li><a href='\"https:\/\/easyveganmealprep.com\/13-oil-free-vegan-air-fryer-recipes-that-will-make-you-drool\/\"'>13 oil-free vegan air fryer recipes that will make you drool&lt;\/a&gt;&lt;\/li&gt;\n<li><a href='\"https:\/\/easyveganmealprep.com\/how-to-make-an-oil-free-vegan-breakfast-scramble\/\"'>How to make an oil-free vegan breakfast scramble&lt;\/a&gt;&lt;\/li&gt;\n&lt;\/ul&gt;\n","protected":false},"excerpt":{"rendered":"<p>In this video I share with you why I decided to kick my addiction to added oils and how I cut them out of my diet. Earlier this year I hosted an \u201cOil-free for 30 days challenge\u201d where I challenged viewers and myself to quit eating added oils. That was in January 2020 and now […]&lt;\/p&gt;\n","protected":false},"author":1,"featured_media":2501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[1,265,654,170,124,658,2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How (and why) I kicked my addiction to oil - Easy Vegan Meal Prep\u2122&lt;\/title&gt;\n<meta 30="" \="" \u201coil-free="" added="" addiction="" an="" and="" challenge\u201d="" challenged="" content='\"In' cut="" days="" decided="" diet.="" earlier="" eating="" for="" hosted="" how="" i="" kick="" my="" myself="" name='\"description\"' of="" oils="" oils.\"="" out="" quit="" share="" them="" this="" to="" video="" viewers="" where="" why="" with="" year="" you=""/>\n<meta \="" content='\"index,' follow,="" max-image-preview:large,="" max-snippet:-1,="" max-video-preview:-1\"="" name='\"robots\"'/>\n<link \="" href='\"https:\/\/easyveganmealprep.com\/how-and-why-i-kicked-my-addiction-to-oil\/\"' rel='\"canonical\"'/>\n<meta \="" content='\"en_US\"' property='\"og:locale\"'/>\n<meta \="" content='\"article\"' property='\"og:type\"'/>\n<meta (and="" -="" \="" addiction="" content='\"How' easy="" i="" kicked="" meal="" my="" oil="" prep\u2122\"="" property='\"og:title\"' to="" vegan="" why)=""/>\n<meta 30="" \="" \u201coil-free="" added="" addiction="" an="" and="" challenge\u201d="" challenged="" content='\"In' cut="" days="" decided="" diet.="" earlier="" eating="" for="" hosted="" how="" i="" kick="" my="" myself="" of="" oils="" oils.\"="" out="" property='\"og:description\"' quit="" share="" them="" this="" to="" video="" viewers="" where="" why="" with="" year="" you=""/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/how-and-why-i-kicked-my-addiction-to-oil\/\"' property='\"og:url\"'/>\n<meta \="" content='\"Easy' meal="" prep\u2122\"="" property='\"og:site_name\"' vegan=""/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:publisher\"'/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:author\"'/>\n<meta \="" content='\"2020-07-17T16:04:17+00:00\"' property='\"article:published_time\"'/>\n<meta \="" content='\"2020-12-06T17:32:50+00:00\"' property='\"article:modified_time\"'/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/07\/img_0733.png\"' property='\"og:image\"'/>\n\t<meta \="" content='\"1334\"' property='\"og:image:width\"'/>\n\t<meta \="" content='\"750\"' property='\"og:image:height\"'/>\n<meta \="" content='\"summary_large_image\"' name='\"twitter:card\"'/>\n<meta \="" by\"="" content='\"Written' name='\"twitter:label1\"'/>\n\t<meta \="" content='\"Editor\"' name='\"twitter:data1\"'/>\n\t<meta \="" content='\"Est.' name='\"twitter:label2\"' reading="" time\"=""/>\n\t<meta \="" content='\"1' minute\"="" name='\"twitter:data2\"'/>\n<script class='\"yoast-schema-graph\"' type='\"application\/ld+json\"'></script></title></p></a></li></a></li></a></li></a></li></a></li></a></li></a></li></a></li></ul></p></p></p></a></a></a></a></a></a></p></a></p></a></p>