Easy Vegan Lunch: Tofu Kale Scramble, Garlic Toast & Peanut Cabbage Slaw - Easy Vegan Meal Prep\u2122<\/title>\n<meta \="" content='\"index,' follow,="" max-image-preview:large,="" max-snippet:-1,="" max-video-preview:-1\"="" name='\"robots\"'/>\n<link \="" href='\"https:\/\/easyveganmealprep.com\/easy-vegan-lunch-tofu-kale-scramble-garlic-toast-peanut-cabbage-slaw\/\"' rel='\"canonical\"'/>\n<meta \="" content='\"en_US\"' property='\"og:locale\"'/>\n<meta \="" content='\"article\"' property='\"og:type\"'/>\n<meta &="" -="" \="" cabbage="" content='\"Easy' easy="" garlic="" kale="" lunch:="" meal="" peanut="" prep\u2122\"="" property='\"og:title\"' scramble,="" slaw="" toast="" tofu="" vegan=""/>\n<meta 1="" […]\"="" \="" \ud83d\ude0b="" a="" and="" block="" bread.="" broccoli,="" cabbage="" carrot="" content='\"Here\u2019s' cruciferous="" crumble="" easy="" extra="" firm="" garlic="" grains,="" greens,="" healthy="" heat="" is="" kale="" leafy="" legumes,="" lunch="" of="" oil-free="" or="" packed="" peanut="" pictured:="" plate="" prepare="" property='\"og:description\"' salsa="" scramble,="" scramble:="" skillet,="" slaw,="" super="" that="" the="" to="" tofu="" turmeric,="" vegan="" vegetables="" whole="" with=""/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/easy-vegan-lunch-tofu-kale-scramble-garlic-toast-peanut-cabbage-slaw\/\"' property='\"og:url\"'/>\n<meta \="" content='\"Easy' meal="" prep\u2122\"="" property='\"og:site_name\"' vegan=""/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:publisher\"'/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:author\"'/>\n<meta \="" content='\"2020-07-12T15:50:42+00:00\"' property='\"article:published_time\"'/>\n<meta \="" content='\"2020-08-07T17:13:46+00:00\"' property='\"article:modified_time\"'/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/07\/2-683x1024.png\"' property='\"og:image\"'/>\n\t<meta \="" content='\"683\"' property='\"og:image:width\"'/>\n\t<meta \="" content='\"1024\"' property='\"og:image:height\"'/>\n<meta \="" content='\"summary_large_image\"' name='\"twitter:card\"'/>\n<meta \="" by\"="" content='\"Written' name='\"twitter:label1\"'/>\n\t<meta \="" content='\"Editor\"' name='\"twitter:data1\"'/>\n\t<meta \="" content='\"Est.' name='\"twitter:label2\"' reading="" time\"=""/>\n\t<meta \="" content='\"1' minute\"="" name='\"twitter:data2\"'/>\n<script class='\"yoast-schema-graph\"' type='\"application\/ld+json\"'></script>

{"id":2466,"date":"2020-07-12T08:50:42","date_gmt":"2020-07-12T15:50:42","guid":{"rendered":"https:\/\/easyveganmealprep.com\/easy-vegan-lunch-tofu-kale-scramble-garlic-toast-peanut-cabbage-slaw\/"},"modified":"2020-08-07T10:13:46","modified_gmt":"2020-08-07T17:13:46","slug":"easy-vegan-lunch-tofu-kale-scramble-garlic-toast-peanut-cabbage-slaw","status":"publish","type":"post","link":"https:\/\/easyveganmealprep.com\/easy-vegan-lunch-tofu-kale-scramble-garlic-toast-peanut-cabbage-slaw\/","title":{"rendered":"Easy Vegan Lunch: Tofu Kale Scramble, Garlic Toast & Peanut Cabbage Slaw"},"content":{"rendered":"

Here\u2019s a super healthy and easy vegan lunch plate that is oil-free and packed with whole grains, legumes, leafy greens, turmeric, cruciferous vegetables and vegetables \ud83d\ude0b<\/p>\n

<\/p>\n

Pictured: Tofu Kale Scramble, Peanut Cabbage Carrot Slaw, Broccoli, Salsa and Garlic Bread.<\/p>\n

To prepare the TOFU KALE SCRAMBLE: Heat a skillet, crumble 1 block of firm or extra firm tofu into the pan and saut\u00e9 for 1-2 minutes. Add 1 teaspoon turmeric powder and 2 large handfuls of washed and chopped kale. Saut\u00e9 for another 3-5 minutes until desired consistency.<\/p>\n

5-minute meals: Vegan breakfast scramble recipe (tofu or chickpea)<\/a><\/p>\n

To prepare the PEANUT CABBAGE SLAW: Wash and chop cabbage, onions and carrots. Toss in a large bowl with crushed peanuts and your favorite vinegar, salt and mustard. Use tongs to toss the cabbage really well, squeezing it to break it down (about 2-3 minutes of tossing).<\/p>\n

[Printable] 15-minute Vegetable Meal Prep Plan<\/a><\/p>\n

To prepare the GARLIC TOAST: Toast your favorite @foodforlifebaking bread until crispy. Rub with a peeled garlic clove on both sides (garlic clove will eventually disappear into bread). Sprinkle with salt and nutritional yeast.<\/p>\n

Serve with steamed broccoli and your favorite salsa, and enjoy! All of these dishes can easily by meal prepped and stored in the fridge for several days.<\/p>\n

Browse EasyVeganMealPrep.com for more easy #oilfreevegan recipes!<\/p>\n

> [Printable] Daily Meal Tracker – track your daily intake and plan your meals with this tool!<\/a><\/p>\n

Sincerely, @chefveronicadailey<\/a><\/p>\n

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$\"Easy$ <\/p>\n","protected":false},"excerpt":{"rendered":"