More meal planning printables by Easy Vegan Meal Prep<\/p>\n
- \n
- [Printable] Daily Meal Tracker – track your daily intake and plan your meals with this tool!<\/a><\/li>\n
- [Printable] 15-minute Vegetable Meal Prep Plan<\/a><\/li>\n<\/ul>\n
\nPurchase the “Easy Vegan Meals for Kids” PDF printable<\/h1>\n
I love using my recipe binder for easy access while cooking which is why I create nicely formatted, printable PDFs of easy vegan recipes. These are available for purchase and immediate download. View all available easy vegan meal plans<\/a> ><\/p>\n
Purchase the “Easy Vegan Meals for Kids<\/strong>” printable for just $1.99<\/strong>.<\/p>\n
\u00a0<\/a><\/p>\n
Here’s a sneak peak:<\/p>\n
![\"[Printable]](\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/06\/Easy-Vegan-Meals-for-Kids-1-232x300.png\")
<\/p>\n![\"\"](\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/06\/1-232x300.png\")
![\"\"](\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/06\/4-232x300.png\")
![\"\"](\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/06\/6-232x300.png\")
<\/p>\n<\/p>\n
\nWhy feed your kids vegan meals?<\/h2>\n
There are many reasons to feed your kids vegan meals, here’s seven great reasons:<\/p>\n
- \n
- Plant-based meals are cheap<\/li>\n
- Plant-based meals are easy to prepare<\/li>\n
- Plant-based meals are easy to clean up (no meat juices that contain salmonella)<\/li>\n
- Plant-based meals are delicious<\/li>\n
- Plant-based meals are packed with fiber<\/li>\n
- Plant-based meals are packed with antioxidants<\/li>\n
- Plant-based meals do not contain chemicals, preservatives, and unhealthy ingredients<\/li>\n<\/ol>\n
Learn more about plant-based diet and nutrition for kids<\/a> by visiting PCRM.org ><\/p>\n
Ingredients for easy vegan kids meals<\/h1>\n
Wondering what ingredients to stock your in pantry to prepare vegan kids meals? Here’s a list of some basic vegan ingredient staples to keep on hand to make the dishes listed below:<\/p>\n
Whole Grains<\/h3>\n
- \n
- Whole Grain Pasta<\/li>\n
- Brown Rice<\/li>\n
- Whole Grain Bread<\/li>\n
- Whole Grain Tortillas<\/li>\n
- Rolled Oats<\/li>\n
- Brown Rice Cakes<\/li>\n<\/ul>\n
Vegetables<\/h3>\n
- \n
- Broccoli<\/li>\n
- Cauliflower<\/li>\n
- Carrots<\/li>\n
- Kale<\/li>\n
- Cabbage<\/li>\n
- Tomatoes<\/li>\n
- Popcorn Kernels<\/li>\n
- Yellow and\/or Sweet Potatoes<\/li>\n
- Garlic<\/li>\n
- Ginger<\/li>\n<\/ul>\n
Legumes<\/h3>\n
- \n
- French lentils<\/li>\n
- Firm Tofu<\/li>\n
- Chickpeas<\/li>\n
- Peanut Butter<\/li>\n
- Peanuts<\/li>\n<\/ul>\n
Fruits<\/h3>\n
- \n
- Bananas<\/li>\n
- Apples<\/li>\n
- Berries<\/li>\n
- Lemon Juice<\/li>\n<\/ul>\n
Nuts & Seeds<\/h3>\n
- \n
- Walnuts<\/li>\n
- Cashews<\/li>\n
- Brazil Nuts<\/li>\n
- Sesame Seeds<\/li>\n
- Flax Seeds and\/or Hemp Seeds<\/li>\n<\/ul>\n
Sauces, Condiments, & Seasonings<\/h3>\n
- \n
- Nutritional Yeast<\/li>\n
- Yellow Miso<\/li>\n
- Cinnamon<\/li>\n
- Maple Syrup<\/li>\n
- Dark Chocolate Chips<\/li>\n
- Iodized Salt<\/li>\n
- Soy Sauce, Tamari, and\/or Liquid Aminos<\/li>\n
- Sunflower Lecithin<\/li>\n
- Turmeric Powder<\/li>\n<\/ul>\n
Notes for grocery shopping:<\/h3>\n
- \n
- Avoid purchasing foods that contain added oil<\/span><\/li>\n
- Purchase organic as often as possible<\/span><\/li>\n
- Purchase foods in their whole state as often as possible<\/span><\/li>\n
- Avoid purchasing packaged foods<\/span><\/li>\n
- Shop at farmer’s market, produce stands, or in the produce aisle<\/span><\/li>\n
- Purchase dry ingredients in bulk as often as possible<\/span><\/li>\n<\/ul>\n
\nEasy vegan kids meals<\/h1>\n
Below is a big list of easy vegan kids meals that can be prepared in 20 minutes or less, are packed with nutrition, and most kids (and adults!) love.<\/p>\n
Easy vegan breakfasts for kids<\/h2>\n
Here are three quick, easy and healthy vegan breakfast recipes for kids that are oil-free, whole grain, and plant-based:<\/p>\n
Easy Hot Breakfast Cereal<\/h3>\n
Place 1 cup of rolled oats into a large mixing bowl. Add 1\/2 teaspoon ground cinnamon, 1\/2 teaspoon maple syrup and 1 teaspoon vanilla extract. Pour 2 cups boiling water and 1\/4 cup Easy Homemade Milk (optional) over mixture and stir. Let sit for 8-12 minutes and enjoy. Add your favorite chopped fruit, such as bananas, apples, or berries.<\/p>\n
Easy Berry Oat Smoothie<\/h3>\n
Combine 1 peeled banana, 1\/4 cup rolled oats, 1 cup fresh or frozen berries, 1 teaspoon flax or chia seeds, and 2 cups water into a blender. Blend on high until desired consistency. Tip: Grind oats and seeds in the blender first, then add the rest of the ingredients. This will ensure your smoothie isn’t chunky.<\/p>\n
Easy Homemade Milk<\/h3>\n
Add 5-6 brazil nuts, 1\/4 cup cashews, 1 tablespoons hemp seeds, and 1 tablespoons sunflower lecithin (optional) into a blender. Grind into a fine powder. Add 6-8 cups filtered water and blend until creamy. Pour through a fine mesh bag into a large glass jar. Store in the refrigerator for 4-5 days. Tip: Purchase a mesh “paint straining bag” at your local hardware store for less than $2 to use as your straining bag.<\/p>\n
\nEasy vegan lunches for kids<\/h2>\n
Here are four quick, easy and healthy vegan lunches for kids that are oil-free, whole grain, and plant-based:<\/p>\n
Easy Kale & Chickpea Salad<\/h3>\n
Remove stems from kale. Steam for 5-7 minutes, or until tender. Chop into bite sized pieces. Place cooked kale into a mixing bowl with cooked chickpeas, your favorite vinegar and chopped or crushed walnuts. Optional, add raisins (however, some kids don’t seem to like raisins in this salad for some reason?). Serve with Easy Garlic Bread or cooked whole grains.<\/p>\n
Easy Garlic Bread<\/h3>\n
Heat oven to 400 degrees Fahrenheit. Toast whole grain bread until desired doneness. Remove from oven, and while hot, rub slices with fresh garlic cloves (both sides of toast if desired). Sprinkle with nutritional yeast and salt. Substitute garlic powder for the fresh garlic if desired.<\/p>\n
Easy Cheezy Pasta<\/h3>\n
Bring a large pot of water to boil. Add whole grain pasta and cook according to the package directions. Drain and place into a large mixing bowl. Toss with nutritional yeast and salt. Add spinach or kale leaves if desired. Serve with steamed broccoli or cauliflower.<\/p>\n
Easy Cabbage Slaw<\/h3>\n
Chop cabbage into slices or bite-sized squares. Chop carrots. Chop onions. Combine cabbage, carrots and onions in to a large mixing bowl. Toss with sesame seeds your favorite vinegar and mustard. Toss well using tongs for about 1 minute, or until cabbage is tenderized. Enjoy immediately, or store in the refrigerator for 2-3 days.<\/p>\n
\nPurchase the “Easy Vegan Meals for Kids<\/strong>” printable for just $1.99<\/strong>.<\/p>\n
\u00a0<\/a><\/p>\n
\nEasy vegan snacks for kids<\/h2>\n
Here are three quick, easy and healthy vegan snacks for kids that are oil-free, whole grain, and plant-based:<\/p>\n
Easy Cheezy Popcorn<\/h3>\n
Measure desired amount of popcorn kernels. Cook in an air popper according to the manufacturers directions. Place into a ziplock bag. Add nutritional yeast and salt. Close bag and toss popcorn with the seasonings. Store in the same ziplock bag for easy snacking.<\/p>\n
Easy Trail Mix<\/h3>\n
In a mixing bowl, combine any ratio of walnuts, peanuts, dried raisins and optional dark chocolate chips. Toss well to combine. Store in an airtight container for quick and easy snacking.<\/p>\n
Easy Peanut Butter Banana Rice Cakes<\/h3>\n
Smear a brown rice cake with peanut butter. Top with sliced bananas and enjoy.<\/p>\n
\nEasy vegan dinners for kids<\/h2>\n
Here are four quick, easy and healthy vegan dinners for kids that are oil-free, whole grain, and plant-based:<\/p>\n
Easy Baked Tofu<\/h3>\n
Heat oven to 400 degrees Fahrenheit. Drain tofu from package. Slice into 7-8 slabs. Place into a baking dish. Cover with soy sauce, tamari or liquid aminos. Sprinkle with fresh grated or powdered ginger. Sprinkle with nutritional yeast. Bake for 30-45 minutes, or until desired consistency. Serve with cooked vegetables and brown rice.<\/p>\n
Easy Mac n’ Cheese<\/h3>\n
Bring a large pot of water to boil. Add one package whole grain pasta and cook according to the package directions. While pasta is cooking, blend the following ingredients in a blender until creamy:<\/p>\n
- \n
- 1\/2 cup cashews<\/li>\n
- 1 1\/2 cups water<\/li>\n
- 1-2 teaspoons lemon juice (or 1 teaspoon vinegar)<\/li>\n
- 1 teaspoon maple syrup<\/li>\n
- 1 teaspoon fresh or powdered mustard<\/li>\n
- 1\/4 cup nutritional yeast<\/li>\n
- 1 teaspoon yellow miso paste<\/li>\n
- 1\/2 teaspoon Turmeric Powder<\/li>\n<\/ul>\n
Drain pasta and place back into cooking pot along with blended sauce. Bring to a simmer and toss pasta well with sauce. Add a little more water if sauce is too thick. Add spinach or kale leaves if desired. Serve with cooked broccoli or cauliflower.<\/p>\n
Easy Vegan Meatballs<\/h3>\n
Bring a large pot of water to boil. Add 1 cup french green lentils. Simmer for 20-30 minutes, or until tender. Drain cooked lentils. Combine 2 cups cooked french green lentils, 1 cup chopped or crushed walnuts, 1 teaspoon salt and 2 teaspoons ground flax or chia seeds to a food processor. Process until desired consistency. Heat oven to 400 degrees Fahrenheit. Scoop lentil-walnut meat and roll into balls (any size). Place onto baking sheet and into preheated oven. Bake for 20-30 minutes, or until desired doneness. Enjoy with your favorite dipping sauce or plain. This lentil-walnut meat can also be enjoyed without baking if desired.<\/p>\n
Easy Creamy Cauliflower & Potato Casserole<\/h3>\n
Heat oven to 400 degrees Fahrenheit. Slice or dice yellow potatoes or sweet potatoes. Slice or dice cauliflower into bite sized pieces. Place prepared potatoes and cauliflower into a baking dish. Toss with nutritional yeast and your favorite seasonings, such as fresh or powdered garlic, onions, rosemary, thyme, and similar. Cover with Easy Homemade Milk. Place into preheated oven and bake covered or uncovered for 40-60 minutes, or until desired doneness. Optional, include other vegetables as well, such as diced carrots, chopped kale, onions, etc.<\/p>\n
\nEasy vegan desserts for kids<\/h2>\n
Here are two quick, easy and healthy vegan desserts for kids that are oil-free, whole grain, and plant-based:<\/p>\n
Easy Dessert Bowl<\/h3>\n
Slice and remove core from apples. Place into a bowl with peanut butter. Sprinkle with cinnamon. Optional, add dash of maple syrup and a few dark chocolate chips.<\/p>\n
Easy Berry Betty Pie<\/h3>\n
In a small mixing bowl, combine 1 cup rolled oats (or 1\/2 cup rolled oats and 1\/2 cup whole wheat flour), 2 tablespoons peanut butter, 1 tablespoon maple syrup, 1\/2 teaspoon ground cinnamon, pinch of salt. Mix well with your fingers or a fork to combine. In a baking dish, place 2 cups fresh or frozen berries. Sprinkle with lemon juice and 1 tablespoon maple syrup. Cover with crumble mixture. Bake at 375 degrees Fahrenheit for 30-45 minutes, or until desired consistency. Serve hot or cold with a little Easy Homemake Milk on top in a bowl.<\/p>\n
\nPurchase the “Easy Vegan Meals for Kids<\/strong>” printable for just $1.99<\/strong>.<\/p>\n
\u00a0<\/a><\/p>\n
\nFurther reading:<\/p>\n
- \n
- Easy vegan chocolate cake recipe (oil-free, whole grain)<\/a><\/li>\n
- Easy 5-minute flatbread recipe (oil-free, vegan)<\/a><\/li>\n
- Easy oil-free \u201cChickpea Meat\u201d recipe<\/a><\/li>\n
- Easy oil-free vegan hummus recipe<\/a><\/li>\n
- Easy oil-free eggplant salad recipe<\/a><\/li>\n
- [Printable] 15-minute Vegetable Meal Prep Plan<\/a><\/li>\n<\/ul>\n
Save this post on Pinterest and Facebook:<\/p>\n
![\"16](\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/06\/Easy-Vegan-Meals-for-Kids-2-791x1024.png\")
16 easy vegan meals for kids.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":" Wondering what to make for your kids for breakfast, lunch, snack, dinner and dessert? I get a lot of requests for easy vegan kids meals so in this blog post I share 16 quick and easy vegan kids meal recipes that are: Budget-friendly Vegan Plant-based Oil-free Whole Grain Easy-to-prepare Simple so kids will love them […]<\/p>\n","protected":false},"author":1,"featured_media":2373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[1,656,41,59,504,38,266],"tags":[],"yoast_head":"\n
[Printable] 16 easy vegan kids meals (oil-free, plant-based, whole grain) - Easy Vegan Meal Prep\u2122<\/title>\n<meta >\"="" 16="" \="" a="" and="" are="" blog="" content='\"I' easy="" for="" get="" grain="" i="" in="" kids="" lot="" meal="" meals="" name='\"description\"' of="" oil-free="" post="" quick="" recipes="" requests="" share="" so="" that="" this="" vegan="" whole=""/>\n<meta \="" content='\"index,' follow,="" max-image-preview:large,="" max-snippet:-1,="" max-video-preview:-1\"="" name='\"robots\"'/>\n<link \="" href='\"https:\/\/easyveganmealprep.com\/printable-16-easy-vegan-kids-meals-oil-free-plant-based-whole-grain\/\"' rel='\"canonical\"'/>\n<meta \="" content='\"en_US\"' property='\"og:locale\"'/>\n<meta \="" content='\"article\"' property='\"og:type\"'/>\n<meta (oil-free,="" -="" 16="" \="" content='\"[Printable]' easy="" grain)="" kids="" meal="" meals="" plant-based,="" prep\u2122\"="" property='\"og:title\"' vegan="" whole=""/>\n<meta >\"="" 16="" \="" a="" and="" are="" blog="" content='\"I' easy="" for="" get="" grain="" i="" in="" kids="" lot="" meal="" meals="" of="" oil-free="" post="" property='\"og:description\"' quick="" recipes="" requests="" share="" so="" that="" this="" vegan="" whole=""/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/printable-16-easy-vegan-kids-meals-oil-free-plant-based-whole-grain\/\"' property='\"og:url\"'/>\n<meta \="" content='\"Easy' meal="" prep\u2122\"="" property='\"og:site_name\"' vegan=""/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:publisher\"'/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:author\"'/>\n<meta \="" content='\"2020-06-27T21:13:22+00:00\"' property='\"article:published_time\"'/>\n<meta \="" content='\"2020-12-03T00:42:39+00:00\"' property='\"article:modified_time\"'/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/06\/Easy-Vegan-Meals-for-Kids-1.png\"' property='\"og:image\"'/>\n\t<meta \="" content='\"773\"' property='\"og:image:width\"'/>\n\t<meta \="" content='\"1000\"' property='\"og:image:height\"'/>\n<meta \="" content='\"summary_large_image\"' name='\"twitter:card\"'/>\n<meta \="" by\"="" content='\"Written' name='\"twitter:label1\"'/>\n\t<meta \="" content='\"Editor\"' name='\"twitter:data1\"'/>\n\t<meta \="" content='\"Est.' name='\"twitter:label2\"' reading="" time\"=""/>\n\t<meta \="" content='\"8' minutes\"="" name='\"twitter:data2\"'/>\n<script class='\"yoast-schema-graph\"' type='\"application\/ld+json\"'></script> - Easy 5-minute flatbread recipe (oil-free, vegan)<\/a><\/li>\n
- Easy vegan chocolate cake recipe (oil-free, whole grain)<\/a><\/li>\n
- Purchase organic as often as possible<\/span><\/li>\n
- Avoid purchasing foods that contain added oil<\/span><\/li>\n
- [Printable] 15-minute Vegetable Meal Prep Plan<\/a><\/li>\n<\/ul>\n