{"id":2321,"date":"2021-05-29T03:56:24","date_gmt":"2021-05-29T10:56:24","guid":{"rendered":"https:\/\/easyveganmealprep.com\/?p=2321"},"modified":"2021-05-29T16:42:42","modified_gmt":"2021-05-29T23:42:42","slug":"list-of-vegetarian-weight-loss-meal-plans-for-permanent-weight-loss","status":"publish","type":"post","link":"https:\/\/easyveganmealprep.com\/list-of-vegetarian-weight-loss-meal-plans-for-permanent-weight-loss\/","title":{"rendered":"List of vegetarian weight loss meal plans for permanent weight loss"},"content":{"rendered":"

Looking for vegetarian weight loss meal plans? Ready to get healthy in 2020? In this post I share several great vegetarian weight loss meal plans that are perfect for anyone looking to lose weight permanently, as well as improve your immune system and overall well being.<\/p>\n

What is a vegetarian weight loss meal plan?<\/h2>\n

A meal plan makes it easy to plan, shop and prepare healthy vegetarian weight loss meals all throughout the week. You can easily make your own meal plans, however if you are just getting started on a vegetarian diet, you may want some assistance from professionals who specialize in vegan diet and nutrition. This is why I created this list to give you a quick run through of your weight loss meal plan options.<\/p>\n

Why choose a vegetarian weight loss meal plan?<\/h2>\n

A vegetarian diet, also known as a vegan diet, is proven to drive weight loss, improve immune system function, as well as help reverse and prevent most of the most common diseases that cause the majority of deaths each year.<\/p>\n

The difference between a vegan diet and a vegetarian diet is that the latter usually includes dairy and eggs. However, there is overwhelming evidence that consuming dairy<\/a> and eggs<\/a> should be avoided, and now a fully vegan (or “plant-based diet) is what is recommended by many dietitians and physicians.<\/p>\n

Why choose a vegan meal plan for weight loss?<\/h2>\n

\"Forks<\/a>\u00a0A low-fat whole food, plant-based vegan diet is a proven permanent weight loss diet<\/a>. Here’s more from the Physicians Committee for Responsible Medicine on why they promote a vegan diet as a permanent weight loss diet:<\/p>\n

Plant-based diets can help you lose weight and keep it off\u00a0because they are packed with fiber, which helps fill you up, without adding extra calories. Aim for 40 grams of fiber a day, which is easy to do when you move vegetables, fruits, whole grains, and beans to the center of your plate.<\/p>\n

By skipping meat, cheese, and eggs and limiting oils, you\u2019re also removing a significant amount of fat from your diet. This helps keep the pounds off, because 1 gram of fat\u2014from beef, fish, or oil\u2014has 9 calories. Compare that to 1 gram of carbohydrate from potatoes, bread, or beans, which has only 4 calories\u2014fewer than half of the calories found in 1 gram of fat.<\/p><\/blockquote>\n

Big list of vegetarian weight loss meal plans in 2021<\/h1>\n

Below is a big list of meal plans that focus on weight loss and are fully plant-based, vegetarian, and vegan. They also focus on oil-free, low-fat, whole food cooking and nutrition.<\/p>\n

Meal Planner<\/h1>\n

A meal planner is a tool that helps you plan your own weekly meals. This tool is a template that you fill in with your favorite dishes and ingredients. Create your own menu and shopping list based on ingredients you already have on hand.<\/p>\n

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Easy Vegan Meal Planner\u2122 Template System.<\/figcaption><\/figure>\n

Why use a vegan meal planner?<\/h2>\n

Using a meal planner is great if you’re a beginner plant-based cook. Most meal planners include animal products in their grocery shopping lists. This is undesirable if you\u2019re planning vegan meals because these ingredients are not part of a vegan diet.<\/p>\n

Using a meal planner that follows the diet you enjoy makes it easy to plan a healthy, plant-based diet and stick to a weight loss diet. It also helps spark your imagination and gives you guidelines to follow so you stay motivated.<\/p>\n

Easy Vegan Meal Planner\u2122<\/h2>\n

Ready to plan your vegan meals? This simple, four step meal planning system is easy to follow and will help take the stress out of meal prep.<\/p>\n

Learn more about the\u00a0Easy Vegan Meal Planner\u2122<\/strong><\/a> ><\/p>\n

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Vegetarian meal planner for weight loss<\/h2>\n

This meal planning system can also be used as a vegan meal planner for weight loss. This system was created to follow a vegetarian whole food, plant-based diet (WFPB) which is also known as a weight loss diet<\/a>. The meal planner follows the Daily Dozen by Dr. Michael Gregor as well.<\/p>\n

I\u2019ve created, what I think is, the best vegan meal planning system using PDF printable and spreadsheet templates. The Easy Vegan Meal Planner\u2122<\/strong> easy-to-use vegan meal planning system can be used on any device and can be printed with minimal ink for handwriting your meal plan. And, it\u2019s just $19.95 \u2013 instant download.<\/strong><\/p>\n

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Why pay for weekly or monthly meal plans when you can create your own using templates? This system helps you can create healthy and delicious meal plans that fit your food budget and meet your nutrition goals.<\/p>\n

A meal planner is great for:<\/p>\n