Easy Red Lentil and Potato Soup - Easy Vegan Meal Prep\u2122<\/title>\n<meta \="" an="" and="" basic="" content='\"Looking' delicious="" easy="" favorite="" for="" here's="" lentil="" my="" name='\"description\"' potato="" recipe.\"="" recipe?="" red="" soup="" vegan=""/>\n<meta \="" content='\"index,' follow,="" max-image-preview:large,="" max-snippet:-1,="" max-video-preview:-1\"="" name='\"robots\"'/>\n<link \="" href='\"https:\/\/easyveganmealprep.com\/vegan-red-lentil-potato-soup-recipe\/\"' rel='\"canonical\"'/>\n<meta \="" content='\"en_US\"' property='\"og:locale\"'/>\n<meta \="" content='\"article\"' property='\"og:type\"'/>\n<meta -="" \="" and="" content='\"Easy' easy="" lentil="" meal="" potato="" prep\u2122\"="" property='\"og:title\"' red="" soup="" vegan=""/>\n<meta \="" an="" and="" basic="" content='\"Looking' delicious="" easy="" favorite="" for="" here's="" lentil="" my="" potato="" property='\"og:description\"' recipe.\"="" recipe?="" red="" soup="" vegan=""/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/vegan-red-lentil-potato-soup-recipe\/\"' property='\"og:url\"'/>\n<meta \="" content='\"Easy' meal="" prep\u2122\"="" property='\"og:site_name\"' vegan=""/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:publisher\"'/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:author\"'/>\n<meta \="" content='\"2020-11-10T12:19:50+00:00\"' property='\"article:published_time\"'/>\n<meta \="" content='\"2020-12-03T00:42:11+00:00\"' property='\"article:modified_time\"'/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2018\/09\/img_8167.jpg\"' property='\"og:image\"'/>\n\t<meta \="" content='\"810\"' property='\"og:image:width\"'/>\n\t<meta \="" content='\"1440\"' property='\"og:image:height\"'/>\n<meta \="" content='\"summary_large_image\"' name='\"twitter:card\"'/>\n<meta \="" by\"="" content='\"Written' name='\"twitter:label1\"'/>\n\t<meta \="" content='\"Editor\"' name='\"twitter:data1\"'/>\n\t<meta \="" content='\"Est.' name='\"twitter:label2\"' reading="" time\"=""/>\n\t<meta \="" content='\"3' minutes\"="" name='\"twitter:data2\"'/>\n<script class='\"yoast-schema-graph\"' type='\"application\/ld+json\"'></script>

{"id":226,"date":"2020-11-10T04:19:50","date_gmt":"2020-11-10T12:19:50","guid":{"rendered":"https:\/\/easyveganmealprep.com\/vegan-red-lentil-potato-soup-recipe\/"},"modified":"2020-12-02T16:42:11","modified_gmt":"2020-12-03T00:42:11","slug":"vegan-red-lentil-potato-soup-recipe","status":"publish","type":"post","link":"https:\/\/easyveganmealprep.com\/vegan-red-lentil-potato-soup-recipe\/","title":{"rendered":"Easy Red Lentil and Potato Soup"},"content":{"rendered":"

Looking for an easy and delicious vegan red lentil and potato soup recipe? Here’s my favorite basic vegan red lentil soup recipe. Feel free to add additional vegetables such as carrots, celery, and similar flavorings.<\/p>\n

Enjoy this red lentil soup throughout the week when you make it as part of your weekly plant-based meal prep. Reduce down to a thick consistency and pur\u00e9e to make a delicious and hearty vegetable lentil dip. This soup can also be frozen. Reheat with a little water in a pot with a lid.<\/p>\n

Why red lentils?<\/h2>\n
Red lentils are very easy to cook with and are packed with a lot of protein and fiber. They are a great addition to any soup recipe. This recipe is great because it is simple with few ingredients. It is similar to an Indian Dal<\/a>.<\/p>\n
$\"Photo$ Vegan Red Lentil Potato Soup Recipe<\/p>\n
$\"Photo$
Vegan Red Lentil Potato Soup Recipe<\/figcaption><\/figure>\n
Easy Red Lentil Potato Soup<\/h1>\n
Makes about 6 cups soup (12 servings)<\/p>\n
Plant-based, vegan, gluten-free, dairy-free, nut-free, peanut-free<\/p>\n
Ingredients:<\/h3>\n
\n
1\/2 red onion, diced<\/li>\n
1 cups red lentils, washed<\/li>\n
2 medium sized yellow potatoes, diced<\/li>\n
Your favorite spices and seasonings, such as turmeric, garam masala spices, fennel seeds, fenugreek seeds,<\/li>\n
1 teaspoon Iodized salt<\/li>\n
1\/2 teaspoon black pepper<\/li>\n
4-6 cups water<\/li>\n<\/ul>\n
Directions:<\/h3>\n
\n
In a heat a large pot on medium heat and add diced onion. Saut\u00e9 until translucent, about five minutes.<\/li>\n
Add diced potatoes and spices and seasonings and toss to coat. Saut\u00e9 for another 1-2 minutes.<\/li>\n
Add washed and rinsed lentils and toss to coat.<\/li>\n
Add water and bay leaves, bring to a boil, reduce heat to medium-low and simmer partially covered with a lid for 20-30 minutes, or until desired consistency.<\/li>\n
Add more water if it becomes too thick. Or, continue to boil down the water. Remove bay leaves before serving.<\/li>\n<\/ol>\n
Optional: Mash cooked soup with a potato masher to create a smooth consistency.<\/p>\n
Puree this soup to make it into a dip.<\/p>\n
Sincerely,<\/p>\n
Chef Veronica<\/p>\n
Print this recipe:<\/p>\n
<\/div>
\n\t\n\t
<\/div>\n\n\t\n\n\t\n\n\n\n\n\n\t\n<\/div>\n
Red Lentil Potato Soup<\/h2>\n\n
<\/div>\n
This soup is so hearty and delicious. It's packed with legumes and vegetables so it's a great addition to your meal prep routine. This soup is great when served with hot biscuits or toasted bread. Makes about 6 cups soup.<\/span><\/div>\n\n
<\/div>\n\n\n\n\n
Prep Time<\/span>10<\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>20<\/span> mins<\/span><\/span><\/div>
Total Time<\/span>30<\/span> mins<\/span><\/span><\/div><\/div>\n\n\n
<\/div>\n
Meal Type: <\/span>Lunch \/ Main Course \/ Soup<\/span><\/div>
Recipe Type: <\/span>$1 Meals \/ One Pot Meals \/ Soup<\/span><\/div>
Diet: <\/span>Vegan \/ Vegetarian<\/span><\/div>
Food Groups: <\/span>Legumes \/ Vegetables<\/span><\/div><\/div>\n\n\n\n
Number of servings: <\/span>12<\/span> servings<\/span><\/span><\/div>\n
Estimated cost per serving: <\/span>$5<\/span><\/div>\n
Nutrition<\/h3>
Calories: <\/span>53<\/span>kcal<\/span> (3%)<\/span><\/span> | <\/span>Carbohydrates: <\/span>9<\/span>g<\/span> (3%)<\/span><\/span> | <\/span>Protein: <\/span>4<\/span>g<\/span> (8%)<\/span><\/span> | <\/span>Fat: <\/span>1<\/span>g<\/span> (2%)<\/span><\/span> | <\/span>Saturated Fat: <\/span>1<\/span>g<\/span> (6%)<\/span><\/span> | <\/span>Sodium: <\/span>199<\/span>mg<\/span> (9%)<\/span><\/span> | <\/span>Potassium: <\/span>143<\/span>mg<\/span> (4%)<\/span><\/span> | <\/span>Fiber: <\/span>5<\/span>g<\/span> (21%)<\/span><\/span> | <\/span>Sugar: <\/span>1<\/span>g<\/span> (1%)<\/span><\/span> | <\/span>Vitamin A: <\/span>6<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>1<\/span>mg<\/span> (1%)<\/span><\/span> | <\/span>Calcium: <\/span>11<\/span>mg<\/span> (1%)<\/span><\/span> | <\/span>Iron: <\/span>1<\/span>mg<\/span> (6%)<\/span><\/span><\/div>\n\n\n\n
Equipment<\/h3>
Large pot<\/div><\/li>
Large spoon<\/div><\/li>
Potato masher<\/div><\/li><\/ul><\/div>\n
Shopping List<\/h3>
1\/2<\/span> each<\/span> <\/span> <\/span> red onion<\/span> (small diced)<\/span><\/li>
1<\/span> cup<\/span> <\/span> <\/span> dry red lentils<\/span> (washed)<\/span><\/li>
2<\/span> each<\/span> <\/span> <\/span> medium yellow potatoes<\/span> (large diced)<\/span><\/li>
<\/span> <\/span> Your favorite spices and seasonings<\/span> (such as turmeric, garam masala spices, fennel seeds, fenugreek seeds,)<\/span><\/li>
1<\/span> tsp<\/span> <\/span> <\/span> Iodized salt<\/span><\/li>
4-6<\/span> cups<\/span> <\/span> <\/span> water<\/span><\/li>
1\/2<\/span> tsp<\/span> <\/span> <\/span> black pepper<\/span><\/li>
2<\/span> each<\/span> <\/span> <\/span> bay leaves<\/span> (optional)<\/span><\/li>
1<\/span> tbsp<\/span> <\/span> <\/span> lemon juice<\/span> (optional)<\/span><\/li><\/ul><\/div><\/div>
<\/div>\n
Instructions<\/h3>
In a heat a large pot on medium heat and add diced onion. Saut\u00e9 until translucent, about five minutes.<\/div><\/li>
Add diced potatoes and spices and seasonings and toss to coat. Saut\u00e9 for another 1-2 minutes.<\/span><\/div><\/li>
Add washed and rinsed lentils and toss to coat.<\/div><\/li>
Add water and bay leaves, bring to a boil, reduce heat to medium-low and simmer partially covered with a lid for 20-30 minutes, or until desired consistency.<\/span><\/div><\/li>
Add more water if it becomes too thick. Or, continue to boil down the water. Remove bay leaves before serving. Enjoy this soup hot with lemon juice squeezed on top if desired.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n
Notes<\/h3>
Optional: Mash cooked soup with a potato masher to create a smooth consistency.<\/span>
<\/div>\nEnjoy this soup pur\u00e9ed as a dip.<\/span><\/span><\/div><\/div>\n
<\/div>\n\n
<\/div>\n
Copyright 2021 Dailey Foods \/ <\/span>Easy Vegan Meal Prep\u2122<\/a><\/span><\/div><\/div><\/div>\n
Further reading:<\/p>\n
\n
Big list of easy vegan dinner recipes (oil-free, whole grain, plant-based)<\/a><\/li>\n
Easy Baked Cauliflower Florets (oil-free, GF, vegan)<\/a><\/li>\n
Super Easy Vegan Meatballs (oil-free)<\/a><\/li>\n
Super Easy Cashew Sour Cream Recipe (oil-free, vegan)<\/a><\/li>\n<\/ul>\n
Share this post on Pinterest and Facebook:<\/p>\n
$\"Photo$ <\/p>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"
Looking for an easy and delicious vegan red lentil and potato soup recipe? Here’s my favorite basic vegan red lentil soup recipe. Feel free to add additional vegetables such as carrots, celery, and similar flavorings. Enjoy this red lentil soup throughout the week when you make it as part of your weekly plant-based meal prep. […]<\/p>\n","protected":false},"author":1,"featured_media":347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[1,261,656,169,526,41,42,59,142,39,504,56,38,45,170,20,21,163,2],"tags":[],"yoast_head":"\nEasy Red Lentil and Potato Soup - Easy Vegan Meal Prep\u2122<\/title>\n<meta \="" an="" and="" basic="" content='\"Looking' delicious="" easy="" favorite="" for="" here's="" lentil="" my="" name='\"description\"' potato="" recipe.\"="" recipe?="" red="" soup="" vegan=""/>\n<meta \="" content='\"index,' follow,="" max-image-preview:large,="" max-snippet:-1,="" max-video-preview:-1\"="" name='\"robots\"'/>\n<link \="" href='\"https:\/\/easyveganmealprep.com\/vegan-red-lentil-potato-soup-recipe\/\"' rel='\"canonical\"'/>\n<meta \="" content='\"en_US\"' property='\"og:locale\"'/>\n<meta \="" content='\"article\"' property='\"og:type\"'/>\n<meta -="" \="" and="" content='\"Easy' easy="" lentil="" meal="" potato="" prep\u2122\"="" property='\"og:title\"' red="" soup="" vegan=""/>\n<meta \="" an="" and="" basic="" content='\"Looking' delicious="" easy="" favorite="" for="" here's="" lentil="" my="" potato="" property='\"og:description\"' recipe.\"="" recipe?="" red="" soup="" vegan=""/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/vegan-red-lentil-potato-soup-recipe\/\"' property='\"og:url\"'/>\n<meta \="" content='\"Easy' meal="" prep\u2122\"="" property='\"og:site_name\"' vegan=""/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:publisher\"'/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:author\"'/>\n<meta \="" content='\"2020-11-10T12:19:50+00:00\"' property='\"article:published_time\"'/>\n<meta \="" content='\"2020-12-03T00:42:11+00:00\"' property='\"article:modified_time\"'/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2018\/09\/img_8167.jpg\"' property='\"og:image\"'/>\n\t<meta \="" content='\"810\"' property='\"og:image:width\"'/>\n\t<meta \="" content='\"1440\"' property='\"og:image:height\"'/>\n<meta \="" content='\"summary_large_image\"' name='\"twitter:card\"'/>\n<meta \="" by\"="" content='\"Written' name='\"twitter:label1\"'/>\n\t<meta \="" content='\"Editor\"' name='\"twitter:data1\"'/>\n\t<meta \="" content='\"Est.' name='\"twitter:label2\"' reading="" time\"=""/>\n\t<meta \="" content='\"3' minutes\"="" name='\"twitter:data2\"'/>\n<script class='\"yoast-schema-graph\"' type='\"application\/ld+json\"'></script>