{"id":1626,"date":"2020-01-18T04:10:09","date_gmt":"2020-01-18T12:10:09","guid":{"rendered":"https:\/\/easyveganmealprep.com\/?p=1626"},"modified":"2020-12-02T16:43:05","modified_gmt":"2020-12-03T00:43:05","slug":"quick-fat-free-dessert-bowl-recipe","status":"publish","type":"post","link":"https:\/\/easyveganmealprep.com\/quick-fat-free-dessert-bowl-recipe\/","title":{"rendered":"Quick fat-free dessert bowl recipe"},"content":{"rendered":"

Looking for a super easy weeknight dessert recipe? Make this quick fat-free dessert bowl recipe in less than 10 minutes. One of our most favorite desserts is a big bowl of fresh fruit tossed with cinnamon, lemon juice, maple syrup or stevia extract, and vanilla extract. You can use any fruit you have on hand, even thawed frozen fruit. The combination of the fruit with these flavorings makes this an exciting dish that is easy to prepare in less than 10 minutes.<\/p>\n

<\/iframe>\n<\/p>\n<figure 768px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-1627\"' class='\"wp-caption' id='\"attachment_1627\"' style='\"width:'><img -="" 01\="" 100vw,="" 1152w,="" 1200w\"="" 2020\="" 225w,="" 768px)="" 768px\"="" 768w,="" \="" alt='\"Quick' bowl="" class='\"wp-image-1627' dessert="" easyveganmealprep.com\="" easyveganmealprep.com\"="" fat-free="" height='\"1024\"' https:\="" img_7174-1152x1536.jpg="" img_7174-225x300.jpg="" img_7174.jpg="" recipe="" size-large\"="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/01\/IMG_7174-768x1024.jpg\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/01\/IMG_7174-768x1024.jpg' uploads\="" width='\"768\"' wp-content\=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-1627\"'>Quick fat-free dessert bowl recipe.<\/figcaption><\/figure>\n<p>What is even better is that this oil-free dessert is packed with healthy vitamins and minerals your body needs with absolutely zero fat. It is <a href='\"http:\/\/pcrm.org\"'>recommended by physicians that we consume 3-4 medium sized pieces of fruit per day<\/a>, which means you can enjoy your fruit servings as a decadent dessert.<\/p>\n<p>Not only is this a healthy dessert, there is absolutely no oil or fat in this dish, making it a perfect dessert for weight loss. You can enjoy this dessert bowl other times of the day, not just in the evening as a dessert.\u00a0\u00a0Have kids? This is a great dessert for children!<\/p>\n<p><em><strong>Easy meal prep tip:<\/strong> <\/em>You can prep this dish ahead of time by simply combining all of the ingredients into a bowl and storing them in an airtight container in the refrigerator for up to three days.<\/p>\n<p><em><strong>Serving suggestions<\/strong><strong>:<\/strong> <\/em>This dessert can be served alongside non-dairy vanilla ice cream for an extra decadent dessert. Or, add your favorite oil-free granola to give it some crunch. You can also sprinkle a little of your favorite nuts or seeds if desired.<\/p>\n<h1>Quick fat-free dessert bowl recipe<\/h1>\n<p>Makes 2 servings<\/p>\n<p>INGREDIENTS:<\/p>\n<ul>\n<li>1 banana, peeled and sliced<\/li>\n<li>1 apple or persimmon, seeds removed and medium diced<\/li>\n<li>1 orange, peeled, seeds removed and medium diced<\/li>\n<li>4 dates, pitted, chopped<\/li>\n<li>1 tsp vanilla extract<\/li>\n<li>1\/2 tsp cinnamon powder<\/li>\n<li>1-2 tsp lemon juice<\/li>\n<li>1 tsp maple syrup (optional) or 4 drops stevia extract<\/li>\n<\/ul>\n<p>DIRECTIONS:<\/p>\n<p>Combine all ingredients into a large mixing bowl or two small serving bowls. Toss well to coat fruit in flavorings. Enjoy immediately or store in an airtight container in the refrigerator for up to three days.<\/p>\n<p>Print this recipe:<\/p>\n<div id='\"recipe\"'><\/div><div class='\"wprm-recipe-container\"' data-recipe-id='\"1628\"' data-servings='\"2\"' id='\"wprm-recipe-container-1628\"'><div class='\"wprm-recipe' wprm-recipe-template-compact-edited\"=""><div class='\"wprm-container-float-right\"'>\n\t\n\t<div 5px\"="" class='\"wprm-spacer\"' style='\"height:'><\/div>\n\n\t\n\n\t\n\n\n\n\n\n\t\n<\/div>\n<h2 class='\"wprm-recipe-name' wprm-block-text-bold\"="">Easy Fruit Bowl<\/h2>\n\n<div class='\"wprm-spacer\"'><\/div>\n<div class='\"wprm-recipe-summary' wprm-block-text-italic\"=""><span block;\"="" style='\"display:'>This fruit bowl takes just a few minutes to prep and is packed with flavor. Enjoy this fruit bowl for breakfast, as a snack or dessert. This is a great recipe for getting your daily intake of fruit. Makes 2 servings.<\/span><\/div>\n\n<div class='\"wprm-spacer\"'><\/div>\n\n\n\n\n<div #777777;\"="" 1px;border-style:="" class='\"wprm-recipe-meta-container' solid;border-color:="" style='\"border-width:' wprm-block-text-normal="" wprm-recipe-details-container="" wprm-recipe-details-container-table="" wprm-recipe-table-borders-inside\"="" wprm-recipe-table-borders-top-bottom="" wprm-recipe-times-container=""><div #777777;\"="" 1px;border-style:="" class='\"wprm-recipe-block-container' solid;border-color:="" style='\"border-width:' wprm-block-text-normal="" wprm-recipe-block-container-table="" wprm-recipe-prep-time-container\"="" wprm-recipe-time-container=""><span class='\"wprm-recipe-icon' wprm-recipe-prep-time-icon\"="" wprm-recipe-time-icon=""><svg 0="" 24="" 24\"="" height='\"16px\"' viewbox='\"0' width='\"16px\"' x='\"0px\"' xmlns='\"http:\/\/www.w3.org\/2000\/svg\"' xmlns:xlink='\"http:\/\/www.w3.org\/1999\/xlink\"' y='\"0px\"'><g><path d='\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/' data-color='\"color-2\"' fill='\"#333333\"'><path d='\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/' fill='\"#333333\"'><\/g><\/svg><\/span> <span class='\"wprm-recipe-details-label' wprm-block-text-bold="" wprm-recipe-prep-time-label\"="" wprm-recipe-time-label="">Prep Time<\/span><span class='\"wprm-recipe-time' wprm-block-text-normal\"=""><span class='\"wprm-recipe-details' wprm-recipe-details-minutes="" wprm-recipe-prep_time="" wprm-recipe-prep_time-minutes\"="">5<\/span> <span class='\"wprm-recipe-details-unit' wprm-recipe-details-minutes="" wprm-recipe-prep_time-unit="" wprm-recipe-prep_timeunit-minutes\"="">mins<\/span><\/span><\/div><div #777777;\"="" 1px;border-style:="" class='\"wprm-recipe-block-container' solid;border-color:="" style='\"border-width:' wprm-block-text-normal="" wprm-recipe-block-container-table="" wprm-recipe-time-container="" wprm-recipe-total-time-container\"=""><span class='\"wprm-recipe-icon' wprm-recipe-time-icon="" wprm-recipe-total-time-icon\"=""><svg 0="" 24="" 24\"="" height='\"16px\"' viewbox='\"0' width='\"16px\"' x='\"0px\"' xmlns='\"http:\/\/www.w3.org\/2000\/svg\"' xmlns:xlink='\"http:\/\/www.w3.org\/1999\/xlink\"' y='\"0px\"'><g><path d='\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/' fill='\"#333333\"'><path d='\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/' data-color='\"color-2\"' fill='\"#333333\"'><\/g><\/svg><\/span> <span class='\"wprm-recipe-details-label' wprm-block-text-bold="" wprm-recipe-time-label="" wprm-recipe-total-time-label\"="">Total Time<\/span><span class='\"wprm-recipe-time' wprm-block-text-normal\"=""><span class='\"wprm-recipe-details' wprm-recipe-details-minutes="" wprm-recipe-total_time="" wprm-recipe-total_time-minutes\"="">5<\/span> <span class='\"wprm-recipe-details-unit' wprm-recipe-details-minutes="" wprm-recipe-total_time-unit="" wprm-recipe-total_timeunit-minutes\"="">mins<\/span><\/span><\/div><\/div>\n\n\n<div 5px\"="" class='\"wprm-spacer\"' style='\"height:'><\/div>\n<div class='\"wprm-recipe-meta-container' style='\"\"' wprm-block-text-light\"="" wprm-recipe-details-container="" wprm-recipe-details-container-columns="" wprm-recipe-tags-container=""><div class='\"wprm-recipe-block-container' style='\"\"' wprm-block-text-light="" wprm-recipe-block-container-columns="" wprm-recipe-course-container\"="" wprm-recipe-tag-container=""><span class='\"wprm-recipe-icon' wprm-recipe-course-icon\"="" wprm-recipe-tag-icon=""><svg 0="" 24="" 24\"="" height='\"16px\"' viewbox='\"0' width='\"16px\"' x='\"0px\"' xmlns='\"http:\/\/www.w3.org\/2000\/svg\"' xmlns:xlink='\"http:\/\/www.w3.org\/1999\/xlink\"' y='\"0px\"'><g 0)\"="" transform='\"translate(0,'><polygon 12,17.6="" 15,9="" 16.7,13.9="" 18.6,21.4="" 2.6,9="" 21.4,9="" 5.4,21.4="" 7.3,13.9="" 9,9="" \"="" fill='\"none\"' points='\"12,2.6' stroke='\"#333333\"' stroke-linecap='\"square\"' stroke-linejoin='\"miter\"\/' stroke-miterlimit='\"10\"' stroke-width='\"2\"'><\/g><\/svg><\/span> <span class='\"wprm-recipe-details-label' wprm-block-text-bold="" wprm-recipe-course-label\"="" wprm-recipe-tag-label="">Meal Type: <\/span><span class='\"wprm-recipe-course' wprm-block-text-light\"="">Breakfast \/ Dessert \/ Snack<\/span><\/div><div class='\"wprm-recipe-block-container' style='\"\"' wprm-block-text-light="" wprm-recipe-block-container-columns="" wprm-recipe-cuisine-container\"="" wprm-recipe-tag-container=""><span class='\"wprm-recipe-icon' wprm-recipe-cuisine-icon\"="" wprm-recipe-tag-icon=""><svg 0="" 24="" 24\"="" height='\"16px\"' viewbox='\"0' width='\"16px\"' x='\"0px\"' xmlns='\"http:\/\/www.w3.org\/2000\/svg\"' xmlns:xlink='\"http:\/\/www.w3.org\/1999\/xlink\"' y='\"0px\"'><g 0)\"="" transform='\"translate(0,'><polygon 12,17.6="" 15,9="" 16.7,13.9="" 18.6,21.4="" 2.6,9="" 21.4,9="" 5.4,21.4="" 7.3,13.9="" 9,9="" \"="" fill='\"none\"' points='\"12,2.6' stroke='\"#333333\"' stroke-linecap='\"square\"' stroke-linejoin='\"miter\"\/' stroke-miterlimit='\"10\"' stroke-width='\"2\"'><\/g><\/svg><\/span> <span class='\"wprm-recipe-details-label' wprm-block-text-bold="" wprm-recipe-cuisine-label\"="" wprm-recipe-tag-label="">Recipe Type: <\/span><span class='\"wprm-recipe-cuisine' wprm-block-text-light\"="">$1 Meals \/ 5-Minute Meal<\/span><\/div><div class='\"wprm-recipe-block-container' style='\"\"' wprm-block-text-light="" wprm-recipe-block-container-columns="" wprm-recipe-suitablefordiet-container\"="" wprm-recipe-tag-container=""><span class='\"wprm-recipe-icon' wprm-recipe-suitablefordiet-icon\"="" wprm-recipe-tag-icon=""><svg 0="" 24="" 24\"="" height='\"16px\"' viewbox='\"0' width='\"16px\"' x='\"0px\"' xmlns='\"http:\/\/www.w3.org\/2000\/svg\"' xmlns:xlink='\"http:\/\/www.w3.org\/1999\/xlink\"' y='\"0px\"'><g 0)\"="" transform='\"translate(0,'><polygon 12,17.6="" 15,9="" 16.7,13.9="" 18.6,21.4="" 2.6,9="" 21.4,9="" 5.4,21.4="" 7.3,13.9="" 9,9="" \"="" fill='\"none\"' points='\"12,2.6' stroke='\"#333333\"' stroke-linecap='\"square\"' stroke-linejoin='\"miter\"\/' stroke-miterlimit='\"10\"' stroke-width='\"2\"'><\/g><\/svg><\/span> <span class='\"wprm-recipe-details-label' wprm-block-text-bold="" wprm-recipe-suitablefordiet-label\"="" wprm-recipe-tag-label="">Diet: <\/span><span class='\"wprm-recipe-suitablefordiet' wprm-block-text-light\"="">Vegan \/ Vegetarian<\/span><\/div><div class='\"wprm-recipe-block-container' style='\"\"' wprm-block-text-light="" wprm-recipe-block-container-columns="" wprm-recipe-keyword-container\"="" wprm-recipe-tag-container=""><span class='\"wprm-recipe-icon' wprm-recipe-keyword-icon\"="" wprm-recipe-tag-icon=""><svg 0="" 24="" 24\"="" height='\"16px\"' viewbox='\"0' width='\"16px\"' x='\"0px\"' xmlns='\"http:\/\/www.w3.org\/2000\/svg\"' xmlns:xlink='\"http:\/\/www.w3.org\/1999\/xlink\"' y='\"0px\"'><g 0)\"="" transform='\"translate(0,'><polygon 12,17.6="" 15,9="" 16.7,13.9="" 18.6,21.4="" 2.6,9="" 21.4,9="" 5.4,21.4="" 7.3,13.9="" 9,9="" \"="" fill='\"none\"' points='\"12,2.6' stroke='\"#333333\"' stroke-linecap='\"square\"' stroke-linejoin='\"miter\"\/' stroke-miterlimit='\"10\"' stroke-width='\"2\"'><\/g><\/svg><\/span> <span class='\"wprm-recipe-details-label' wprm-block-text-bold="" wprm-recipe-keyword-label\"="" wprm-recipe-tag-label="">Food Groups: <\/span><span class='\"wprm-recipe-keyword' wprm-block-text-light\"="">Fruit<\/span><\/div><\/div>\n\n\n\n<div class='\"wprm-recipe-block-container' style='\"\"' wprm-block-text-normal="" wprm-recipe-block-container-separate="" wprm-recipe-servings-container\"=""><span class='\"wprm-recipe-icon' wprm-recipe-servings-icon\"=""><svg 0="" 24="" 24\"="" height='\"16px\"' viewbox='\"0' width='\"16px\"' x='\"0px\"' xmlns='\"http:\/\/www.w3.org\/2000\/svg\"' xmlns:xlink='\"http:\/\/www.w3.org\/1999\/xlink\"' y='\"0px\"'><g><path d='\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/' fill='\"#333333\"'><path d='\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/' data-color='\"color-2\"' fill='\"#333333\"'><\/g><\/svg><\/span> <span class='\"wprm-recipe-details-label' wprm-block-text-bold="" wprm-recipe-servings-label\"="">Number of servings: <\/span><span class='\"wprm-recipe-servings-with-unit\"'><span aria-label='\"Adjust' class='\"wprm-recipe-servings' data-recipe='\"1628\"' recipe="" servings\"="" wprm-block-text-normal\"="" wprm-recipe-details="" wprm-recipe-servings-1628="" wprm-recipe-servings-adjustable-tooltip="">2<\/span> <span class='\"wprm-recipe-servings-unit' wprm-block-text-normal\"="" wprm-recipe-details-unit="">servings<\/span><\/span><\/div>\n<div class='\"wprm-recipe-block-container' style='\"\"' wprm-block-text-normal="" wprm-recipe-block-container-separate="" wprm-recipe-cost-container\"=""><span class='\"wprm-recipe-details-label' wprm-block-text-bold="" wprm-recipe-cost-label\"="">Estimated cost per serving: <\/span><span class='\"wprm-recipe-details' wprm-block-text-normal\"="" wprm-recipe-cost="">$2<\/span><\/div>\n<h3 class='\"wprm-recipe-header' style='\"\"' wprm-align-left="" wprm-block-text-bold="" wprm-header-decoration-none\"="" wprm-recipe-nutrition-header="">Nutrition<\/h3><div class='\"wprm-nutrition-label-container' left;\"="" style='\"text-align:' wprm-block-text-normal\"="" wprm-nutrition-label-container-simple=""><span class='\"wprm-nutrition-label-text-nutrition-container\"'><span #777777\"="" class='\"wprm-nutrition-label-text-nutrition-label' style='\"color:' wprm-block-text-normal\"="">Calories: <\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-value\"' style='\"color:'>24<\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-unit\"' style='\"color:'>kcal<\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-daily\"' style='\"color:'> (1%)<\/span><\/span><span #777777\"="" style='\"color:'> | <\/span><span class='\"wprm-nutrition-label-text-nutrition-container\"'><span #777777\"="" class='\"wprm-nutrition-label-text-nutrition-label' style='\"color:' wprm-block-text-normal\"="">Carbohydrates: <\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-value\"' style='\"color:'>5<\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-unit\"' style='\"color:'>g<\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-daily\"' style='\"color:'> (2%)<\/span><\/span><span #777777\"="" style='\"color:'> | <\/span><span class='\"wprm-nutrition-label-text-nutrition-container\"'><span #777777\"="" class='\"wprm-nutrition-label-text-nutrition-label' style='\"color:' wprm-block-text-normal\"="">Protein: <\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-value\"' style='\"color:'>1<\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-unit\"' style='\"color:'>g<\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-daily\"' style='\"color:'> (2%)<\/span><\/span><span #777777\"="" style='\"color:'> | <\/span><span class='\"wprm-nutrition-label-text-nutrition-container\"'><span #777777\"="" class='\"wprm-nutrition-label-text-nutrition-label' style='\"color:' wprm-block-text-normal\"="">Fat: <\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-value\"' style='\"color:'>1<\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-unit\"' style='\"color:'>g<\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-daily\"' style='\"color:'> (2%)<\/span><\/span><span #777777\"="" style='\"color:'> | <\/span><span class='\"wprm-nutrition-label-text-nutrition-container\"'><span #777777\"="" class='\"wprm-nutrition-label-text-nutrition-label' style='\"color:' wprm-block-text-normal\"="">Sodium: <\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-value\"' style='\"color:'>1<\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-unit\"' style='\"color:'>mg<\/span><\/span><span #777777\"="" style='\"color:'> | <\/span><span class='\"wprm-nutrition-label-text-nutrition-container\"'><span #777777\"="" class='\"wprm-nutrition-label-text-nutrition-label' style='\"color:' wprm-block-text-normal\"="">Fiber: <\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-value\"' style='\"color:'>1<\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-unit\"' style='\"color:'>g<\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-daily\"' style='\"color:'> (4%)<\/span><\/span><span #777777\"="" style='\"color:'> | <\/span><span class='\"wprm-nutrition-label-text-nutrition-container\"'><span #777777\"="" class='\"wprm-nutrition-label-text-nutrition-label' style='\"color:' wprm-block-text-normal\"="">Sugar: <\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-value\"' style='\"color:'>4<\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-unit\"' style='\"color:'>g<\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-daily\"' style='\"color:'> (4%)<\/span><\/span><span #777777\"="" style='\"color:'> | <\/span><span class='\"wprm-nutrition-label-text-nutrition-container\"'><span #777777\"="" class='\"wprm-nutrition-label-text-nutrition-label' style='\"color:' wprm-block-text-normal\"="">Vitamin C: <\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-value\"' style='\"color:'>1<\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-unit\"' style='\"color:'>mg<\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-daily\"' style='\"color:'> (1%)<\/span><\/span><span #777777\"="" style='\"color:'> | <\/span><span class='\"wprm-nutrition-label-text-nutrition-container\"'><span #777777\"="" class='\"wprm-nutrition-label-text-nutrition-label' style='\"color:' wprm-block-text-normal\"="">Calcium: <\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-value\"' style='\"color:'>7<\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-unit\"' style='\"color:'>mg<\/span><span #333333\"="" class='\"wprm-nutrition-label-text-nutrition-daily\"' style='\"color:'> (1%)<\/span><\/span><\/div>\n\n\n\n<div class='\"wprm-recipe-equipment-container' data-recipe='\"1628\"' wprm-block-text-normal\"=""><h3 class='\"wprm-recipe-header' style='\"\"' wprm-align-left="" wprm-block-text-bold="" wprm-header-decoration-none\"="" wprm-recipe-equipment-header="">Equipment<\/h3><ul class='\"wprm-recipe-equipment' wprm-recipe-equipment-list\"=""><li circle;\"="" class='\"wprm-recipe-equipment-item\"' style='\"list-style-type:'><div class='\"wprm-recipe-equipment-name\"'>Medium sized mixing bowl<\/div><\/li><li circle;\"="" class='\"wprm-recipe-equipment-item\"' style='\"list-style-type:'><div class='\"wprm-recipe-equipment-name\"'>Mixing Spoon<\/div><\/li><\/ul><\/div>\n<div class='\"wprm-recipe-ingredients-container' data-recipe='\"1628\"' data-servings='\"2\"' wprm-block-text-normal="" wprm-ingredient-style-regular\"="" wprm-recipe-1628-ingredients-container=""><h3 class='\"wprm-recipe-header' style='\"\"' wprm-align-left="" wprm-block-text-bold="" wprm-header-decoration-none\"="" wprm-recipe-ingredients-header="">Shopping List<\/h3><div class='\"wprm-recipe-ingredient-group\"'><ul class='\"wprm-recipe-ingredients\"'><li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>1<\/span> <span class='\"wprm-recipe-ingredient-unit\"'>each<\/span> <\/span> <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"=""><\/span> <span class='\"wprm-recipe-ingredient-name\"'>banana<\/span> <span class='\"wprm-recipe-ingredient-notes' wprm-recipe-ingredient-notes-normal\"="">(peeled and sliced)<\/span><\/li><li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>1<\/span> <span class='\"wprm-recipe-ingredient-unit\"'>each<\/span> <\/span> <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"=""><\/span> <span class='\"wprm-recipe-ingredient-name\"'>apple or persimmon<\/span> <span class='\"wprm-recipe-ingredient-notes' wprm-recipe-ingredient-notes-normal\"="">(seeds removed and medium diced)<\/span><\/li><li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>1<\/span> <span class='\"wprm-recipe-ingredient-unit\"'>each<\/span> <\/span> <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"=""><\/span> <span class='\"wprm-recipe-ingredient-name\"'>orange<\/span> <span class='\"wprm-recipe-ingredient-notes' wprm-recipe-ingredient-notes-normal\"="">(peeled, seeds removed and medium diced)<\/span><\/li><li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>4<\/span> <span class='\"wprm-recipe-ingredient-unit\"'>each<\/span> <\/span> <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"=""><\/span> <span class='\"wprm-recipe-ingredient-name\"'>dates<\/span> <span class='\"wprm-recipe-ingredient-notes' wprm-recipe-ingredient-notes-normal\"="">(pitted, chopped)<\/span><\/li><li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>1<\/span> <span class='\"wprm-recipe-ingredient-unit\"'>tsp<\/span> <\/span> <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"=""><\/span> <span class='\"wprm-recipe-ingredient-name\"'>vanilla extract<\/span><\/li><li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>1\/2<\/span> <span class='\"wprm-recipe-ingredient-unit\"'>tsp<\/span> <\/span> <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"=""><\/span> <span class='\"wprm-recipe-ingredient-name\"'>cinnamon powder<\/span><\/li><li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>1-2<\/span> <span class='\"wprm-recipe-ingredient-unit\"'>tsp<\/span> <\/span> <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"=""><\/span> <span class='\"wprm-recipe-ingredient-name\"'>lemon juice<\/span><\/li><li class='\"wprm-recipe-ingredient\"' disc;\"="" style='\"list-style-type:'><span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-1\"=""><span class='\"wprm-recipe-ingredient-amount\"'>1<\/span> <span class='\"wprm-recipe-ingredient-unit\"'>tsp<\/span> <\/span> <span class='\"wprm-recipe-ingredient-unit-system' wprm-recipe-ingredient-unit-system-2\"=""><\/span> <span class='\"wprm-recipe-ingredient-name\"'>maple syrup<\/span> <span class='\"wprm-recipe-ingredient-notes' wprm-recipe-ingredient-notes-normal\"="">(optional or 4 drops stevia extract)<\/span><\/li><\/ul><\/div><\/div><div class='\"mv_slot_target\"' data-render-default='\"true\"' data-slot='\"recipe\"'><\/div>\n<div class='\"wprm-recipe-instructions-container' data-recipe='\"1628\"' wprm-block-text-normal\"="" wprm-recipe-1628-instructions-container=""><h3 class='\"wprm-recipe-header' style='\"\"' wprm-align-left="" wprm-block-text-bold="" wprm-header-decoration-none\"="" wprm-recipe-instructions-header="">Instructions<\/h3><div class='\"wprm-recipe-instruction-group\"'><ul class='\"wprm-recipe-instructions\"'><li class='\"wprm-recipe-instruction\"' decimal;\"="" id='\"wprm-recipe-1628-step-0-0\"' style='\"list-style-type:'><div 5px\";="" class='\"wprm-recipe-instruction-text\"style=\"margin-bottom:'><span block;\"="" style='\"display:'>Combine all ingredients into a medium sized mixing bowl or two small serving bowls. Toss well to coat fruit in flavorings. Enjoy immediately or store in an airtight container in the refrigerator for up to three days.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div 50px\"="" class='\"wprm-spacer\"' style='\"height:'><\/div>\n\n<div 50px\"="" class='\"wprm-spacer\"' style='\"height:'><\/div>\n<div class='\"wprm-recipe-block-container' style='\"\"' wprm-block-text-normal="" wprm-recipe-author-container\"="" wprm-recipe-block-container-inline=""><span class='\"wprm-recipe-details-label' wprm-block-text-italic="" wprm-recipe-author-label\"="">Copyright 2021 Dailey Foods \/ <\/span><span class='\"wprm-recipe-details' wprm-block-text-normal\"="" wprm-recipe-author=""><a href='\"EasyVeganMealPrep.com\"' target='\"_blank\"'>Easy Vegan Meal Prep\u2122<\/a><\/span><\/div><\/div><\/div>\n<p>Save this recipe on Pinterest and Facebook:<\/p>\n<figure 683px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-1636\"' class='\"wp-caption' id='\"attachment_1636\"' style='\"width:'><img -="" 01\="" 100vw,="" 200w,="" 2020\="" 400w,="" 683px)="" 683px\"="" 683w,="" 735w\"="" \="" alt='\"Quick' class='\"size-large' dessert="" easy-vegan-meal-prep-pinterest-2-200x300.png="" easy-vegan-meal-prep-pinterest-2-400x600.png="" easy-vegan-meal-prep-pinterest-2.png="" easyveganmealprep.com\="" easyveganmealprep.com\"="" fat-free="" height='\"1024\"' https:\="" recipe="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/01\/Easy-Vegan-Meal-Prep-Pinterest-2-683x1024.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/01\/Easy-Vegan-Meal-Prep-Pinterest-2-683x1024.png' uploads\="" width='\"683\"' wp-content\="" wp-image-1636\"=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-1636\"'>Quick fat-free dessert recipe.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a super easy weeknight dessert recipe? Make this quick fat-free dessert bowl recipe in less than 10 minutes. One of our most favorite desserts is a big bowl of fresh fruit tossed with cinnamon, lemon juice, maple syrup or stevia extract, and vanilla extract. You can use any fruit you have on hand, […]<\/p>\n","protected":false},"author":1,"featured_media":1627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[1,656,43,41,42,59,142,57,39,38,170,61],"tags":[],"yoast_head":"\n<title>Quick fat-free dessert bowl recipe - Easy Vegan Meal Prep\u2122<\/title>\n<meta 10="" \="" a="" bowl="" content='\"Looking' dessert="" desserts\"="" easy="" fat-free="" favorite="" for="" in="" less="" make="" minutes.="" most="" name='\"description\"' of="" one="" our="" quick="" recipe="" recipe?="" super="" than="" this="" weeknight=""/>\n<meta \="" content='\"index,' follow,="" max-image-preview:large,="" max-snippet:-1,="" max-video-preview:-1\"="" name='\"robots\"'/>\n<link \="" href='\"https:\/\/easyveganmealprep.com\/quick-fat-free-dessert-bowl-recipe\/\"' rel='\"canonical\"'/>\n<meta \="" content='\"en_US\"' property='\"og:locale\"'/>\n<meta \="" content='\"article\"' property='\"og:type\"'/>\n<meta -="" \="" bowl="" content='\"Quick' dessert="" easy="" fat-free="" meal="" prep\u2122\"="" property='\"og:title\"' recipe="" vegan=""/>\n<meta 10="" \="" a="" bowl="" content='\"Looking' dessert="" desserts\"="" easy="" fat-free="" favorite="" for="" in="" less="" make="" minutes.="" most="" of="" one="" our="" property='\"og:description\"' quick="" recipe="" recipe?="" super="" than="" this="" weeknight=""/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/quick-fat-free-dessert-bowl-recipe\/\"' property='\"og:url\"'/>\n<meta \="" content='\"Easy' meal="" prep\u2122\"="" property='\"og:site_name\"' vegan=""/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:publisher\"'/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:author\"'/>\n<meta \="" content='\"2020-01-18T12:10:09+00:00\"' property='\"article:published_time\"'/>\n<meta \="" content='\"2020-12-03T00:43:05+00:00\"' property='\"article:modified_time\"'/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2020\/01\/IMG_7174.jpg\"' property='\"og:image\"'/>\n\t<meta \="" content='\"1200\"' property='\"og:image:width\"'/>\n\t<meta \="" content='\"1600\"' property='\"og:image:height\"'/>\n<meta \="" content='\"summary_large_image\"' name='\"twitter:card\"'/>\n<meta \="" by\"="" content='\"Written' name='\"twitter:label1\"'/>\n\t<meta \="" content='\"Editor\"' name='\"twitter:data1\"'/>\n\t<meta \="" content='\"Est.' name='\"twitter:label2\"' reading="" time\"=""/>\n\t<meta \="" content='\"2' minutes\"="" name='\"twitter:data2\"'/>\n<script class='\"yoast-schema-graph\"' type='\"application\/ld+json\"'></script></title></p></figcaption></figure></p></a></span></span></div></div></div></span></div></li></ul></div></h3></div></div></span></span></span></span></span></span></li></span></span></span></span></span></li></span></span></span></span></span></li></span></span></span></span></span></li></span></span></span></span></span></span></li></span></span></span></span></span></span></li></span></span></span></span></span></span></li></span></span></span></span></span></span></li></ul></div></h3></div></div></li></div></li></ul></h3></div></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div></h3></span></span></div></span></span></span></span></path></path></g></svg></span></div></span></span></polygon></g></svg></span></div></span></span></polygon></g></svg></span></div></span></span></polygon></g></svg></span></div></span></span></polygon></g></svg></span></div></div></div></span></span></span></span></path></path></g></svg></span></div></span></span></span></span></path></path></g></svg></span></div></div></div></span></div></div></h2></div></div></div></div></div></p></p></p></li></li></li></li></li></li></li></li></ul></p></p></h1></strong></strong></em></p></strong></em></p></p></a></p></figcaption></figure>