{"id":1397,"date":"2020-01-09T03:00:32","date_gmt":"2020-01-09T11:00:32","guid":{"rendered":"https:\/\/easyveganmealprep.com\/?p=1397"},"modified":"2020-12-01T11:52:27","modified_gmt":"2020-12-01T19:52:27","slug":"heres-4-benefits-of-oil-free-cooking","status":"publish","type":"post","link":"https:\/\/easyveganmealprep.com\/heres-4-benefits-of-oil-free-cooking\/","title":{"rendered":"Here’s 4 benefits of oil-free cooking"},"content":{"rendered":"

Wondering what the benefits of oil-free cooking are? If you’re like most people, when you hear someone say “oil is bad for you” you wonder why they are saying that. For many years we have been told that oil is healthy for our skin and bodies. If you followed the Mediterranean Diet at any point, you were told that olive oil is the reason why people in the Mediterranean are so healthy and live for so long.<\/p>\n

Unfortunately, healthy oil is a myth<\/a>. Many physicians are now realizing that the people who were studied for the Mediterranean diet were most likely healthy despite their olive oil consumption because they consumed a variety of whole, plant-based foods.<\/p>\n