{"id":5089,"date":"2022-03-20T04:22:36","date_gmt":"2022-03-20T11:22:36","guid":{"rendered":"https:\/\/easyveganmealprep.com\/?page_id=5089"},"modified":"2022-03-20T11:36:35","modified_gmt":"2022-03-20T18:36:35","slug":"easy-vegan-meal-planner","status":"publish","type":"page","link":"https:\/\/easyveganmealprep.com\/easy-vegan-meal-planner\/","title":{"rendered":"Easy Vegan Meal Planner\u2122 Template w\/ grocery list [PDF, Spreadsheet]"},"content":{"rendered":"<p>Ready to plan your vegan meals? Looking for a vegan meal planner and grocery list template? Learn more about the <strong>Easy Vegan Meal Planner\u2122&lt;\/strong&gt; below. This simple, four step meal planning template is easy to follow and will help take the stress out of meal planning and meal prep.&lt;\/p&gt;\n<p center;\"="" style='\"text-align:'><iframe allowfullscreen='\"allowfullscreen\"' frameborder='\"0\"' height='\"315\"' player\"="" src='\"https:\/\/www.youtube.com\/embed\/mzYsUVgfiBc\"' title='\"YouTube' video="" width='\"560\"'>&lt;\/iframe&gt;&lt;\/p&gt;\n<figure 1000px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5078\"' class='\"wp-caption' id='\"attachment_5078\"' style='\"width:'><img 05\="" 1-1-200x300.png="" 1-1-683x1024.png="" 1-1-768x1152.png="" 1000px)="" 1000px\"="" 1000w,="" 100vw,="" 200w,="" 2021\="" 683w,="" 768w\"="" \="" alt='\"Easy' class='\"size-full' easyveganmealprep.com\="" height='\"1500\"' https:\="" meal="" planner="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/1-1.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/1-1.png' system\"="" template="" uploads\="" vegan="" width='\"1000\"' wp-content\="" wp-image-5078\"=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5078\"'>Easy Vegan Meal Planner Template System&lt;\/figcaption&gt;&lt;\/figure&gt;\n<h2>What is a vegan meal planner?&lt;\/h2&gt;\n<p>A vegan meal planner is a tool that helps you plan vegan meals over a specific period of time. Vegan meal planners can help you plan and keep track of:&lt;\/p&gt;\n<ol>\n<li>Daily meals&lt;\/li&gt;\n<li>Weekly meals&lt;\/li&gt;\n<li>2-week meal plans&lt;\/li&gt;\n<li>Monthly meal plans&lt;\/li&gt;\n<li>Yearly meal plans&lt;\/li&gt;\n<li>Budget meals&lt;\/li&gt;\n<li>Favorite recipes&lt;\/li&gt;\n<li>Grocery lists&lt;\/li&gt;\n<li>Menu plans&lt;\/li&gt;\n<li>Special occasion meals&lt;\/li&gt;\n<li><a href='\"https:\/\/easyveganmealprep.com\/daily-intake-checklist-heres-what-to-eat-every-day\/\"'>Daily Dozen&lt;\/a&gt;&lt;\/li&gt;\n<li>Water intake&lt;\/li&gt;\n<li>\u2026and more.&lt;\/li&gt;\n&lt;\/ol&gt;\n<p><img 100vw,="" 10\="" 2021\="" 300w\"="" 31-1-300x150.png="" 600px)="" 600px\"="" 600w,="" \="" alt='\"Easy' class='\"aligncenter' easyveganmealprep.com\="" height='\"300\"' https:\="" meal="" planner="" size-full="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/10\/31-1.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/10\/31-1.png' template\"="" uploads\="" vegan="" width='\"600\"' wp-content\="" wp-image-5483\"=""/>&lt;\/p&gt;\n<h2>Why use a vegan meal planner and grocery list template?&lt;\/h2&gt;\n<p>Using a meal planner with a pre-printed grocery list that follows the diet you enjoy makes it easy to plan meals.&lt;\/p&gt;\n<p><img 100vw,="" 10\="" 2021\="" 300w\"="" 32-300x150.png="" 600px)="" 600px\"="" 600w,="" \="" a="" alt='\"Why' class='\"aligncenter' easyveganmealprep.com\="" height='\"300\"' https:\="" meal="" pdf\"="" planner="" size-full="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/10\/32.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/10\/32.png' uploads\="" use="" vegan="" width='\"600\"' wp-content\="" wp-image-5484\"=""/>&lt;\/p&gt;\n<h2>Vegan meal planner for weight loss&lt;\/h2&gt;\n<p>This meal planning template can also be used as a meal planner for weight loss. This planner was created to follow a whole food, plant-based diet (WFPB) which is also known as a <a href='\"https:\/\/www.pcrm.org\/health-topics\/weight-loss\"'>weight loss diet&lt;\/a&gt;. The meal planner also works with the Daily Dozen by Dr. Michael Gregor.&lt;\/p&gt;\n<p><img 100vw,="" 10\="" 16-1-300x150.png="" 2021\="" 300w\"="" 600px)="" 600px\"="" 600w,="" \="" alt='\"Vegan' class='\"aligncenter' easyveganmealprep.com\="" grocery="" height='\"300\"' https:\="" list="" size-full="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/10\/16-1.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/10\/16-1.png' template\"="" uploads\="" width='\"600\"' wp-content\="" wp-image-5458\"=""/>&lt;\/p&gt;\n<h1>Easy Vegan Meal Planner\u2122 with grocery list&lt;\/h1&gt;\n<p>If you’re looking for the best vegan meal planning template this may be what you’re looking for. Plan your weekly meals using these PDF printable and spreadsheet templates. Print with minimal ink, great for handwriting a meal plan.<strong>\u00a0&lt;\/strong&gt;&lt;\/p&gt;\n<p center;\"="" style='\"text-align:'><strong>$19.95 – instant download&lt;\/strong&gt;&lt;\/p&gt;\n<p center;\"="" style='\"text-align:'><a #3da5d9="" 100px="" 1px="" 2px="" 3px;="" 55px;="" 7px="" \="" background:="" border-radius:="" border:="" box-shadow:="" center\="" class='\"ec_ejc_thkbx\"' ej\="" href='\"https:\/\/www.e-junkie.com\/i\/10ovk?card\"' images\="" inline-block;="" newbuynow.png')="" no-repeat;="" none;="" none;\"="" padding:="" rel='\"noopener\"' rgba(0,0,0,0.2);="" style='\"display:' target='\"ej_ejc\"' text-decoration:="" url('https:\="" www.e-junkie.com\="">\u00a0&lt;\/a&gt;&lt;\/p&gt;\n<p>Why pay for weekly or monthly meal plans when you can create your own using templates? This system helps create healthy and delicious meal plans that fit your food budget and meet your nutrition goals.&lt;\/p&gt;\n<figure 1000px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5087\"' class='\"wp-caption' id='\"attachment_5087\"' style='\"width:'><img 05\="" 1000px)="" 1000px\"="" 1000w,="" 100vw,="" 200w,="" 2021\="" 683w,="" 768w\"="" \="" alt='\"Plant' based="" class='\"size-full' easy-vegan-meal-planner\u2122-price-1-200x300.png="" easy-vegan-meal-planner\u2122-price-1-683x1024.png="" easy-vegan-meal-planner\u2122-price-1-768x1152.png="" easyveganmealprep.com\="" height='\"1500\"' https:\="" meal="" planner="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/EASY-VEGAN-MEAL-PLANNER\u2122-Price-1.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/EASY-VEGAN-MEAL-PLANNER\u2122-Price-1.png' system\"="" template="" uploads\="" width='\"1000\"' wp-content\="" wp-image-5087\"=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5087\"'>Plant Based Meal Planner Template System – $19.95 instant download.&lt;\/figcaption&gt;&lt;\/figure&gt;\n<h2>Plant based meal planner with grocery list PDF&lt;\/h2&gt;\n<p>Plan plant-based meals with this simple four step template system. Plan, shop, prep and track meals for the week. Stick to a food budget and take the stress out of cooking by planning weekly meals.&lt;\/p&gt;\n<p>This plant-based meal planner comes with four PDF printable templates and editable spreadsheet file. The four templates included in the purchase of the <strong>Easy Vegan Meal Planner\u2122 &lt;\/strong&gt; are summarized below:&lt;\/p&gt;\n<ol>\n<li>PLAN: Food, Menu and Budget Planner&lt;\/li&gt;\n<li>SHOP: Grocery List&lt;\/li&gt;\n<li>PREP: Meal Prep List&lt;\/li&gt;\n<li>TRACK: Plant-based Nutrition Tracker&lt;\/li&gt;\n&lt;\/ol&gt;\n<p>These templates are perfect for:&lt;\/p&gt;\n<ul>\n<li>One person&lt;\/li&gt;\n<li>Two people&lt;\/li&gt;\n<li>Families&lt;\/li&gt;\n<li>Students&lt;\/li&gt;\n<li>Tracking your meals&lt;\/li&gt;\n<li>Tracking your nutrition&lt;\/li&gt;\n<li>Tracking your food budget&lt;\/li&gt;\n<li>Planning weekly menus&lt;\/li&gt;\n<li>Saving your meal plans for future reference&lt;\/li&gt;\n<li>Meal planning for weight loss on a plant-based diet&lt;\/li&gt;\n<li>Plant-based diet (WFPB)&lt;\/li&gt;\n&lt;\/ul&gt;\n<p><em>This meal planning template system includes a .zip file with two downloadable template files (PDF templates and an editable spreadsheet with all templates). This will be sent to your email address after your completed purchase. Download the file, unzip it, and open the files on any device that reads PDF documents or Excel, Google Sheets or Numbers spreadsheets.&lt;\/em&gt;&lt;\/p&gt;\n<p><em>Each file contains four meal planning templates as well as a page of instructions. This purchase is for individual use only. The files may not be resold or used in any commercial manner. Email info@daileyfoods.com with questions.&lt;\/em&gt;&lt;\/p&gt;\n<p>Price: $19.95&lt;\/p&gt;\n<p><a #3da5d9="" 100px="" 1px="" 2px="" 3px;="" 55px;="" 7px="" \="" background:="" border-radius:="" border:="" box-shadow:="" center\="" class='\"ec_ejc_thkbx\"' ej\="" href='\"https:\/\/www.e-junkie.com\/i\/10ovk?card\"' images\="" inline-block;="" newbuynow.png')="" no-repeat;="" none;="" none;\"="" padding:="" rel='\"noopener\"' rgba(0,0,0,0.2);="" style='\"display:' target='\"ej_ejc\"' text-decoration:="" url('https:\="" www.e-junkie.com\="">\u00a0&lt;\/a&gt;&lt;\/p&gt;\n<p><strong>What\u2019s included:&lt;\/strong&gt;&lt;\/p&gt;\n<p>Here are descriptions of the four templates included in the\u00a0<strong>Easy Vegan Meal Planner\u2122&lt;\/strong&gt;:&lt;\/p&gt;\n<h2>1. PLAN&lt;\/h2&gt;\n<p><span class='\"JsGRdQ\"'>First, create a weekly meal plan in minutes using the PLAN template. Write a recipe list, create a weekly meal plan, and create an ingredient list. Use the Budget Calculator space to calculate the cost of your meal plan.&lt;\/span&gt;&lt;\/p&gt;\n<figure aligncenter\"="" aria-describedby='\"caption-attachment-5074\"' class='\"wp-caption' id='\"attachment_5074\"'>\n<figure 1000px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5079\"' class='\"wp-caption' id='\"attachment_5079\"' style='\"width:'><img 05\="" 1000px)="" 1000px\"="" 1000w,="" 100vw,="" 2-1-200x300.png="" 2-1-683x1024.png="" 2-1-768x1152.png="" 200w,="" 2021\="" 683w,="" 768w\"="" \="" alt='\"Meal' class='\"size-full' easyveganmealprep.com\="" height='\"1500\"' https:\="" planner="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/2-1.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/2-1.png' system\"="" template="" uploads\="" width='\"1000\"' wp-content\="" wp-image-5079\"=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5079\"'>Meal Planner Template System&lt;\/figcaption&gt;&lt;\/figure&gt;\n<p><img 100vw,="" 10\="" 2021\="" 300w\"="" 5-1-300x150.png="" 600px)="" 600px\"="" 600w,="" \="" alt='\"Plan' class='\"aligncenter' easyveganmealprep.com\="" height='\"300\"' https:\="" meals\"="" size-full="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/10\/5-1.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/10\/5-1.png' uploads\="" vegan="" width='\"600\"' wp-content\="" wp-image-5465\"=""/>&lt;\/figure&gt;\n<h2>2. SHOP&lt;\/h2&gt;\n<p align-center="" class='\"_04xlpA' direction-ltr="" para-style-body\"=""><span class='\"JsGRdQ\"'>After creating a meal plan, use the SHOP template to create a grocery list. This template includes over 150 of the most common plant-based ingredients to stock a kitchen. Take inventory and create a grocery list quickly and easily.&lt;\/span&gt;&lt;\/p&gt;\n<p align-center="" class='\"_04xlpA' direction-ltr="" para-style-body\"=""><span class='\"JsGRdQ\"'>Simply highlight, check or circle the ingredients. Create a grocery list in less than five minutes with this template.&lt;\/span&gt;&lt;\/p&gt;\n<figure aligncenter\"="" aria-describedby='\"caption-attachment-5075\"' class='\"wp-caption' id='\"attachment_5075\"'>\n<figure 1000px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5080\"' class='\"wp-caption' id='\"attachment_5080\"' style='\"width:'><img 05\="" 1000px)="" 1000px\"="" 1000w,="" 100vw,="" 200w,="" 2021\="" 3-1-200x300.png="" 3-1-683x1024.png="" 3-1-768x1152.png="" 683w,="" 768w\"="" \="" alt='\"Grocery' class='\"size-full' easyveganmealprep.com\="" height='\"1500\"' https:\="" list="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/3-1.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/3-1.png' template\"="" uploads\="" width='\"1000\"' wp-content\="" wp-image-5080\"=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5080\"'>Grocery List Template&lt;\/figcaption&gt;&lt;\/figure&gt;\n<p><img 100vw,="" 10\="" 16-1-300x150.png="" 2021\="" 300w\"="" 600px)="" 600px\"="" 600w,="" \="" alt='\"Vegan' class='\"aligncenter' easyveganmealprep.com\="" grocery="" height='\"300\"' https:\="" list="" size-full="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/10\/16-1.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/10\/16-1.png' template\"="" uploads\="" width='\"600\"' wp-content\="" wp-image-5458\"=""/>&lt;\/figure&gt;\n<h2>3. PREP&lt;\/h2&gt;\n<p><span class='\"JsGRdQ\"'>Create a meal prep plan using the PREP template. This tool helps plan and track meal prep for an entire week.&lt;\/span&gt;&lt;\/p&gt;\n<figure aligncenter\"="" aria-describedby='\"caption-attachment-5076\"' class='\"wp-caption' id='\"attachment_5076\"'>\n<figure 1000px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5081\"' class='\"wp-caption' id='\"attachment_5081\"' style='\"width:'><img 05\="" 1000px)="" 1000px\"="" 1000w,="" 100vw,="" 200w,="" 2021\="" 4-1-200x300.png="" 4-1-683x1024.png="" 4-1-768x1152.png="" 683w,="" 768w\"="" \="" alt='\"Meal' class='\"size-full' easyveganmealprep.com\="" height='\"1500\"' https:\="" pdf\"="" prep="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/4-1.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/4-1.png' template="" uploads\="" width='\"1000\"' wp-content\="" wp-image-5081\"=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5081\"'>Meal Prep Template PDF&lt;\/figcaption&gt;&lt;\/figure&gt;\n<p><img 100vw,="" 10\="" 2021\="" 22-2-300x150.png="" 300w\"="" 600px)="" 600px\"="" 600w,="" \="" alt='\"\"' class='\"aligncenter' easyveganmealprep.com\="" height='\"300\"' https:\="" size-full="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/10\/22-2.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/10\/22-2.png' uploads\="" width='\"600\"' wp-content\="" wp-image-5451\"=""/>&lt;\/figure&gt;\n<h2>4. TRACK&lt;\/h2&gt;\n<p><span class='\"JsGRdQ\"'>Use the TRACK template to keep track of meals, nutrition and water intake. This tool is helpful for sticking to a healthy plant-based diet. It also helps give an idea of what each day\u2019s meal plan looks like, and has space for tracking leftovers.&lt;\/span&gt;&lt;\/p&gt;\n<figure aligncenter\"="" aria-describedby='\"caption-attachment-5077\"' class='\"wp-caption' id='\"attachment_5077\"'>\n<figure 1000px\"="" aligncenter\"="" aria-describedby='\"caption-attachment-5082\"' class='\"wp-caption' id='\"attachment_5082\"' style='\"width:'><img 05\="" 1000px)="" 1000px\"="" 1000w,="" 100vw,="" 200w,="" 2021\="" 5-1-200x300.png="" 5-1-683x1024.png="" 5-1-768x1152.png="" 683w,="" 768w\"="" \="" alt='\"Vegan' class='\"size-full' easyveganmealprep.com\="" height='\"1500\"' https:\="" loss="" meal="" planner="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/5-1.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/5-1.png' template\"="" uploads\="" weight="" width='\"1000\"' wp-content\="" wp-image-5082\"=""/><figcaption class='\"wp-caption-text\"' id='\"caption-attachment-5082\"'>Vegan Weight Loss Meal Planner Template&lt;\/figcaption&gt;&lt;\/figure&gt;\n<p><img 100vw,="" 10\="" 2021\="" 24-2-300x150.png="" 300w\"="" 600px)="" 600px\"="" 600w,="" \="" alt='\"\"' class='\"aligncenter' easyveganmealprep.com\="" height='\"300\"' https:\="" size-full="" sizes='\"(max-width:' src='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/10\/24-2.png\"' srcset='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/10\/24-2.png' uploads\="" width='\"600\"' wp-content\="" wp-image-5446\"=""/>&lt;\/figure&gt;\n<h2><strong>Start meal planning today!&lt;\/strong&gt;&lt;\/h2&gt;\n<p>Purchase and download this vegan meal planner and grocery list template set for $19.95 – instant download:&lt;\/p&gt;\n<p center;\"="" style='\"text-align:'><a #3da5d9="" 100px="" 1px="" 2px="" 3px;="" 55px;="" 7px="" \="" background:="" border-radius:="" border:="" box-shadow:="" center\="" class='\"ec_ejc_thkbx\"' ej\="" href='\"https:\/\/www.e-junkie.com\/i\/10ovk?card\"' images\="" inline-block;="" newbuynow.png')="" no-repeat;="" none;="" none;\"="" padding:="" rel='\"noopener\"' rgba(0,0,0,0.2);="" style='\"display:' target='\"ej_ejc\"' text-decoration:="" url('https:\="" www.e-junkie.com\="">\u00a0&lt;\/a&gt;&lt;\/p&gt;\n<p>Have questions? Send me an email:\u00a0<strong>info@daileyfoods.com&lt;\/strong&gt;.&lt;\/p&gt;\n<p center;\"="" style='\"text-align:'><iframe allowfullscreen='\"allowfullscreen\"' frameborder='\"0\"' height='\"315\"' player\"="" src='\"https:\/\/www.youtube.com\/embed\/R1IuuMpg3bA\"' title='\"YouTube' video="" width='\"560\"'>&lt;\/iframe&gt;&lt;\/p&gt;\n<p center;\"="" style='\"text-align:'><iframe allowfullscreen='\"allowfullscreen\"' frameborder='\"0\"' height='\"315\"' player\"="" src='\"https:\/\/www.youtube.com\/embed\/mzYsUVgfiBc\"' title='\"YouTube' video="" width='\"560\"'>&lt;\/iframe&gt;&lt;\/p&gt;\n<p><a data-pin-color='\"red\"' data-pin-do='\"buttonBookmark\"' data-pin-height='\"128\"' href='\"\/\/www.pinterest.com\/pin\/create\/button\/\"'><img \="" src='\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_red_28.png\"'/>&lt;\/a&gt;&lt;\/p&gt;","protected":false},"excerpt":{"rendered":"<p>Ready to plan your vegan meals? Looking for a vegan meal planner and grocery list template? Learn more about the Easy Vegan Meal Planner\u2122 below. This simple, four step meal planning template is easy to follow and will help take the stress out of meal planning and meal prep. What is a vegan meal planner? […]&lt;\/p&gt;\n","protected":false},"author":1,"featured_media":5078,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_mi_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Vegan Meal Planner\u2122 Template w\/ grocery list [PDF, Spreadsheet]&lt;\/title&gt;\n<meta \="" about="" below.="" content='\"Ready' easy="" four="" is\"="" learn="" meal="" meals?="" more="" name='\"description\"' plan="" planner\u2122="" planning="" simple,="" step="" system="" template="" the="" this="" to="" vegan=""/>\n<meta \="" content='\"index,' follow,="" max-image-preview:large,="" max-snippet:-1,="" max-video-preview:-1\"="" name='\"robots\"'/>\n<link \="" href='\"https:\/\/easyveganmealprep.com\/easy-vegan-meal-planner\/\"' rel='\"canonical\"'/>\n<meta \="" content='\"en_US\"' property='\"og:locale\"'/>\n<meta \="" content='\"article\"' property='\"og:type\"'/>\n<meta [pdf,="" \="" content='\"Easy' grocery="" list="" meal="" planner\u2122="" property='\"og:title\"' spreadsheet]\"="" template="" vegan="" w\=""/>\n<meta \="" about="" below.="" content='\"Ready' easy="" four="" is\"="" learn="" meal="" meals?="" more="" plan="" planner\u2122="" planning="" property='\"og:description\"' simple,="" step="" system="" template="" the="" this="" to="" vegan=""/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/easy-vegan-meal-planner\/\"' property='\"og:url\"'/>\n<meta \="" content='\"Easy' meal="" prep\u2122\"="" property='\"og:site_name\"' vegan=""/>\n<meta \="" content='\"@easyveganmealprep\"' property='\"article:publisher\"'/>\n<meta \="" content='\"2022-03-20T18:36:35+00:00\"' property='\"article:modified_time\"'/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/wp-content\/uploads\/2021\/05\/1-1.png\"' property='\"og:image\"'/>\n\t<meta \="" content='\"1000\"' property='\"og:image:width\"'/>\n\t<meta \="" content='\"1500\"' property='\"og:image:height\"'/>\n\t<meta \="" content='\"image\/png\"' property='\"og:image:type\"'/>\n<meta \="" content='\"summary_large_image\"' name='\"twitter:card\"'/>\n<meta \="" content='\"Est.' name='\"twitter:label1\"' reading="" time\"=""/>\n\t<meta \="" content='\"7' minutes\"="" name='\"twitter:data1\"'/>\n<script class='\"yoast-schema-graph\"' type='\"application\/ld+json\"'></script></title></p></a></p></iframe></p></iframe></p></strong></p></a></p></p></strong></h2></p></figcaption></figure></figure></span></p></h2></p></figcaption></figure></figure></span></p></h2></p></figcaption></figure></figure></span></p></span></p></h2></p></figcaption></figure></figure></span></p></h2></strong></p></strong></p></a></p></p></em></p></em></p></li></li></li></li></li></li></li></li></li></li></li></ul></p></li></li></li></li></ol></strong></p></p></h2></figcaption></figure></p></a></p></strong></p></strong></p></h1></p></a></p></h2></p></p></h2></p></li></li></a></li></li></li></li></li></li></li></li></li></li></li></ol></p></h2></figcaption></figure></iframe></p></strong></p>