{"id":654,"count":33,"description":"Welcome to EasyVeganMealPrep.com! I'm Chef Veronica and I host this website. Everything I share on this site is oil-free, vegan, whole food and plant-based. I follow the dietary guidelines of the <a href='\"http:\/\/pcrm.org\"'>Physicians Committee for Responsible Medicine&lt;\/a&gt; as well as the \"Daily Dozen\" by <a href='\"http:\/\/NutritionFacts.org\"'>NutritionFacts.org&lt;\/a&gt;.\r\n<h2>Learn how to cook oil-free vegan food at home&lt;\/h2&gt;\r\nOn this page you'll find all of the posts on this site that share cooking tips, tricks and information. Including:\r\n<ol>\r\n \t<li>Links to evidence-based nutrition&lt;\/li&gt;\r\n \t<li>Equipment I recommend&lt;\/li&gt;\r\n \t<li>Tips for cooking without oil&lt;\/li&gt;\r\n \t<li>Tips for cooking without meat, eggs, fish and dairy&lt;\/li&gt;\r\n&lt;\/ol&gt;\r\n<h1>Why oil-free vegan?&lt;\/h1&gt;\r\nHere's links to several articles where I share how remove oil and animal products from your diet:\r\n<ul>\r\n \t<li><a href='\"https:\/\/easyveganmealprep.com\/why-oil-free\/\"'>Why oil-free? Learn why you should eliminate added oils from your diet&lt;\/a&gt;&lt;\/li&gt;\r\n \t<li><a href='\"https:\/\/easyveganmealprep.com\/heres-the-science-behind-why-added-oils-are-bad-for-our-bodies\/\"'>Here's the science behind why added oils are bad for our bodies&lt;\/a&gt;&lt;\/li&gt;\r\n \t<li><a href='\"https:\/\/easyveganmealprep.com\/how-and-why-i-kicked-my-addiction-to-oil\/\"'>How (and why) I kicked my addiction to oil&lt;\/a&gt;&lt;\/li&gt;\r\n \t<li><a href='\"https:\/\/easyveganmealprep.com\/why-im-vegan-and-eat-a-plant-based-diet\/\"'>Why I'm vegan and eat a plant-based diet&lt;\/a&gt;&lt;\/li&gt;\r\n&lt;\/ul&gt;\r\n<h1>Oil-free vegan cooking 101&lt;\/h1&gt;\r\nReady to start cooking without oil and animal products? Here's links to some articles I've written about meal prep equipment, meal planning, meal prepping, and more:\r\n<ul>\r\n \t<li><a href='\"https:\/\/easyveganmealprep.com\/my-recommended-meal-prep-ingredients-and-equipment\/\"'>My recommended meal prep ingredients and equipment&lt;\/a&gt;&lt;\/li&gt;\r\n \t<li><a href='\"https:\/\/easyveganmealprep.com\/10-meal-prep-equipment\/\"'>Here's 10 meal prep equipment must-haves&lt;\/a&gt;&lt;\/li&gt;\r\n \t<li><a href='\"https:\/\/easyveganmealprep.com\/the-best-natural-dish-soap\/\"'>Here's THE best natural dish soap&lt;\/a&gt;&lt;\/li&gt;\r\n \t<li><a href='\"https:\/\/easyveganmealprep.com\/how-not-to-go-crazy-trying-to-meal-prep-your-food-each-week\/\"'>How not to go crazy trying to meal prep your food each week&lt;\/a&gt;&lt;\/li&gt;\r\n \t<li><a href='\"https:\/\/easyveganmealprep.com\/easy-vegan-meal-prep-tips\/\"'>Easy vegan meal prep tips&lt;\/a&gt;&lt;\/li&gt;\r\n \t<li><a href='\"https:\/\/easyveganmealprep.com\/10-things-i-buy-at-the-farmers-market-every-week\/\"'>10 things I buy at the farmer's market every week [printable list]&lt;\/a&gt;&lt;\/li&gt;\r\n&lt;\/ul&gt;\r\nTrack your nutrition intake with the Easy Vegan Meal Prep\u2122 Daily Tracker printable:\r\n<ul>\r\n \t<li><a href='\"https:\/\/easyveganmealprep.com\/vegan-daily-meal-tracker-printable-weight-loss\/\"'>[Printable] Daily Meal Tracker: track your daily intake and plan your meals with this tool!&lt;\/a&gt;&lt;\/li&gt;\r\n&lt;\/ul&gt;\r\nBrowse all articles:","link":"https:\/\/easyveganmealprep.com\/category\/oil-free-vegan-cooking-101\/","name":"Oil-free Vegan Cooking 101","slug":"oil-free-vegan-cooking-101","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oil-free Vegan Cooking 101 - Easy Vegan Meal Prep\u2122&lt;\/title&gt;\n<meta \="" and="" chef="" content='\"Welcome' easyveganmealprep.com!="" everything="" food="" host="" i="" i&#039;m="" is="" name='\"description\"' oil-free,="" on="" plant-based.\"="" share="" site="" this="" to="" vegan,="" veronica="" website.="" whole=""/>\n<meta \="" content='\"index,' follow,="" max-image-preview:large,="" max-snippet:-1,="" max-video-preview:-1\"="" name='\"robots\"'/>\n<link \="" href='\"https:\/\/easyveganmealprep.com\/category\/oil-free-vegan-cooking-101\/\"' rel='\"canonical\"'/>\n<meta \="" content='\"en_US\"' property='\"og:locale\"'/>\n<meta \="" content='\"article\"' property='\"og:type\"'/>\n<meta -="" 101="" \="" content='\"Oil-free' cooking="" easy="" meal="" prep\u2122\"="" property='\"og:title\"' vegan=""/>\n<meta \="" and="" chef="" content='\"Welcome' easyveganmealprep.com!="" everything="" food="" host="" i="" i&#039;m="" is="" oil-free,="" on="" plant-based.\"="" property='\"og:description\"' share="" site="" this="" to="" vegan,="" veronica="" website.="" whole=""/>\n<meta \="" content='\"https:\/\/easyveganmealprep.com\/category\/oil-free-vegan-cooking-101\/\"' property='\"og:url\"'/>\n<meta \="" content='\"Easy' meal="" prep\u2122\"="" property='\"og:site_name\"' vegan=""/>\n<meta \="" content='\"summary_large_image\"' name='\"twitter:card\"'/>\n<script class='\"yoast-schema-graph\"' type='\"application\/ld+json\"'></script></title></a></li></ul></a></li></a></li></a></li></a></li></a></li></a></li></ul></h1></a></li></a></li></a></li></a></li></ul></h1></li></li></li></li></ol></h2></a></a>