Wondering if you can join Weight Watchers as a vegan? In this post I share answers to this question and more, including links to meal planning, zero points list, recipes and discounts for joining the program. Keep reading to learn more about joining Weight Watchers as a vegan.
What is Weight Watchers?
Weight Watchers is a popular weight loss program. They offer a variety of tools and resources for people who want to lose weight and keep it off. This program has been available for several decades and now offers a vegan-friendly plan.
What is a vegan diet?
A vegan diet is a diet that does not include animal products. It is also referred to as a plant based diet. The basic staples of a vegan diet include:
- Legumes
- Grains
- Fruits
- Vegetables
- Leafy Greens
- Herbs and Spices
- Berries
- Nuts
- Seeds
There are also a variety of vegan food products and groceries now available that contain only plant based ingredients.
Can you do Weight Watchers as a vegan?
The short answer is, yes.
You can do Weight Watchers as a vegan.
WW has a plan called the Weight Watchers Purple Plan which is suitable for vegans and vegetarians.
This plan includes vegan ingredients and follows the programs point system. With this plan certain plant based foods are zero points which allows quite a bit of flexibility and enjoyment of foods.
Weight Watchers and Plant Based Diet
The purple plan is known as the best WW plan for vegans and those who wish to enjoy a plant based diet. The purple plan includes vegan ingredients such as whole grains, tofu, and similar items.
Here’s what Weight Watchers says about their programs:
Let’s get right to it: If you’ve tried other weight-loss programs that haven’t worked, WW is proven to be different. WW members lost weight and kept it off, even two years later, according to a study published by the medical journal Lancet.*
Why? Our science-backed program is built to fit your lifestyle, helping you lose weight without losing the foods you love. One more thing that’s uniquely WW: unparalleled support from expert Coaches and a tight-knit community when you need it most. Let’s get your membership match!
Take their personal assessment quiz to see if the WW Purple Plan is the best option for you.
Weight Watchers plant based cookbooks
This program pairs well with the WW cookbooks, specifically the ones focused on sharing plant based recipes. View WW plant based cookbooks on Amazon. In these cookbooks you’ll find vegan recipes for snacks, breakfasts, lunches, meatless meals, dinners, and desserts which are paired with the points system.
Weight Watchers vegan meal plans
There are a variety of WW vegan meals plans available online. Check out this 5-day meal plan to get you started on myWW Purple on the WW website. This meal plan can be modified to use vegan ingredients for some of the non-vegan options. Review the points system so see which ingredients should be substituted to comply with the points system.
Here’s a few more links sharing vegan meal plans using WW:
- You Brew My Tea
- Fat Free Vegan
- The Friendly Fig
- Vegan Weight Watchers Reddit forum discussion
- Video: Eating WFPB on The Weight Watchers Purple Plan
Create your own WW vegan meal plans
Want to create your own WW vegan meal plans? Check out the Easy Vegan Meal Planner™ templates. These can be used to plan vegan WW meals.
Purple plan food list pdf
Here’s a link to a PDF zero points food list for the purple plan from WW. As you can see from this PDF list, most vegan ingredients are zero points which makes it easy to lose weight on a vegan diet through WW.
Points calculator
Wondering how many points each meal is? Here’s a link to a points calculator.
Purple Plan reviews
Here’s links to some reviews of the purple plan from WW:
- The Pointed Kitchen
- The Holy Mess
- Wendy’s Weight Journey
- Healthy Weight Forum
- Recipes for the purple plan can be found at My Crazy Good Life.
- Purple plan restaurant guide can be found at Sarah Scoop.
Ready to join Weight Watchers?
Get your first 3 months free – limited time offer!
Here’s the current Weight Watchers deal to join for March 2023:
Further reading:
- List of vegetarian weight loss meal plans for permanent weight loss
- Plant-Based Diet Meal Planner
- Plan and track your Daily Dozen [Easy Vegan Meal Planner™]
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