Looking for a meal planner to help you plan your vegan weight loss meals? In this post I share with you why and how to use the Easy Vegan Meal Planner™ to plan, shop, prep and track a low-fat, whole food, plant-based diet.
If your goal is to lose weight by eating a healthy WFPB diet, this meal planner will help you stay organized and motivated.
Vegan weight loss
A low-fat, whole food, plant-based diet is considered a weight loss diet. Learn more about vegan weight loss by visiting the Physicians Committee for Responsible Medicine’s website, PCRM.org.
Further reading: Vegan weight loss 101: Complete guide to losing weight on a plant-based diet
What is a vegan meal planner for weight loss?
A meal planner is a tool that helps you organize your meal planning. A vegan meal planner is one that focuses on just plant-based ingredients. A weight loss meal planner is a planner made to track your nutrition and water intake.
Why meal plan?
Meal planning is helpful for a variety of reasons. Specifically, meal planning is helpful for weight loss because it acts as a road map to meeting your nutrition goals. Start your week with a clear picture of your daily menu. Track your daily nutrition and water intake. Meal planning helps keep stress levels down when it comes to preparing and serving daily meals.
Why use a meal planner template?
A template is useful because it requires less thinking, writing or typing. Simply fill in the blanks, circle or highlight the items you want to choose, and check the boxes that apply.
The Easy Vegan Meal Planner™ is a template system which includes a four step meal planning process. The templates come in both PDF printable and editable spreadsheet format for easy meal planning.
Make your own meal plans
Instead of relying on a service to send you a weekly or monthly meal plan, simply create your own meal plans using your favorite dishes. Using a template system helps you plan meals with little thought or effort.
Making your own meal plan is easy, simply:
- Decide what you want to eat during the week
- Take inventory of the ingredients you already have
- Shop for the ones you don’t have
- Prepare your meals
- Track your nutrition and water intake
If you’re getting bored of someone else telling you what to eat, it’s time to start doing your own meal planning.
Easy Vegan Meal Planner™
I’ve created, what I think is, the best vegan meal planning system using PDF printable and spreadsheet templates. This easy-to-use vegan meal planning system can be used on any device and can be printed with minimal ink for handwriting your meal plan. And, it’s just $19.95 – instant download.
Why pay for weekly or monthly meal plans when you can create your own using templates? This system helps you can create healthy and delicious meal plans that fit your food budget and meet your nutrition goals.
Learn more about the Easy Vegan Meal Planner™ >
Easy four step system
The four templates included in the purchase of the Easy Vegan Meal Planner™ are summarized below:
- PLAN: Vegan Food, Menu and Budget Planner
- SHOP: Vegan Grocery List
- PREP: Meal Prep List
- TRACK: Plant-based Nutrition Tracker
This system is perfect for:
- One person
- Two people
- Families
- Students
- Tracking your meals
- Tracking your nutrition
- Tracking your food budget
- Planning weekly menus
- Saving your meal plans for future reference
- Meal planning for weight loss on a plant-based diet
- Plant-based diet (WFPB)
This meal planning template system includes a .zip file with two downloadable template files (PDF templates and an editable spreadsheet with all templates). This will be sent to your email address after your completed purchase. Download the file, unzip it, and open the files on any device that reads PDF documents or Excel, Google Sheets or Numbers spreadsheets.
Each file contains four meal planning templates as well as a page of instructions. This purchase is for individual use only. The files may not be resold or used in any commercial manner.
Instant download – $19.95
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