The Daily Meal Tracker is part of the Easy Vegan Meal Planner™ template system. It is the perfect tool for planning and tracking your meals each week. This template was created by professional chef, Veronica Dailey, of Dailey Foods as a tool for helping you meet your nutrition goals on a low-fat, whole food, plant based diet.
Grab your copy of the Easy Vegan Meal Planner™ – instant download! >
Here’s what the TRACK template looks like (full resolution with purchase):
About this Daily Meal Tracker
Use this printable meal tracker to track:
- Daily servings of healthy, plant-based ingredients
- Daily intake of nutrients
- Daily intake of water
- Meals you consume throughout the day
- Leftovers available
This printable meal tracker is also the perfect tool for meal planning because it allows you to track the meals you’ve been enjoying. Then, when you’re ready to plan your meals ahead of time you can reference your past meals for easy planning.
Browse EasyVeganMealPrep.com for lots of free delicious, oil-free, vegan, whole grain recipes created by Chef Veronica with your health in mind.
Grab your copy of the Easy Vegan Meal Planner™ – instant download! >
Why use the Daily Meal Tracker?
Tracking your daily intake of ingredients can help you stay motivated about eating healthy and losing weight. There are a variety of reasons that you may want to track your meals, here’s nine great reasons:
- Weight loss meal planning
- Vegan meal planning
- Diet meal planning
- Plant-based meal prepping
- Menu planning
- Meeting your nutrition goals
- Ensuring your are eating enough food throughout the week
- Staying inspired
- Creating a weekly meal plan
Product Specifications
- 8’x11″ printable PDF and spreadsheet formats included
- Instant download
- Crystal clear PDF format
The Easy Vegan Meal Planner™ template system also includes three other templates that help you PLAN, SHOP & PREP your plant-based meals. Here’s a preview of these other templates included with your purchase:
Grab your copy of the Easy Vegan Meal Planner™ – instant download! >
Further reading:
- How to meal plan: Step-by-step directions for planning your weekly meals
- Follow the Daily Dozen with me!
- [Printable] 16 easy vegan kids meals (oil-free, plant-based, whole grain)
- Oil-free Vegan Cooking 101
- Here’s 4 vegan oil-free butter substitutes for baking
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