Looking for a new way to get turmeric into your diet each day? Try this simple and easy vegan turmeric latte recipe which includes just a few ingredients and takes just several minutes to prepare. Make this turmeric beverage recipe and store it in the fridge to enjoy an iced turmeric latte.
Where to buy turmeric powder online
If possible, purchase organic turmeric powder for this recipe. This can be found at these online retailers:
- Organic Turmeric Root Powder – $11.50
from: Starwest Botanicals Inc. - Walmart offers a variety of purchase options
- Amazon offers a variety of purchase options
> 7 places to buy organic turmeric powder online
What is turmeric powder?
Turmeric powder is the dried and ground powder of the turmeric root. This root is bright yellow in color and looks similar to a smaller version of a piece of ginger. Turmeric is what makes a lot of Indian dishes yellow in color.
Why consume turmeric everyday?
Turmeric is known to be great for our health. “Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain,” according to Healthline.com.
“A small controlled clinical trial in which SLE patients were supplemented with 500 mg turmeric spice 3 times daily found significant decreases in proteinuria, systolic blood pressure, and hematuria in the active treatment group,[13]” according to PCRM’s Nutrition Guide for Clinicians.
6 ways to eat turmeric
There are many ways to get turmeric into your diet, such as:
- Red Lentil Soup
- Turmeric baked goods
- Many Indian dishes include turmeric as an ingredient
- Smoothies
- Beverages
- Supplements
For many people, drinking turmeric is an easy way to get consume turmeric without having to cook a whole meal with it or pay for expensive supplements. Hot tea is a great way to consume turmeric, and its very easy to prepare using the recipe below.
Turmeric latte variations
This recipe is for a Turmeric Chai Latte. This recipe can also be prepared as a simple Turmeric Latte by omitting the chai tea, or as a Vegan Golden Milk Latte by adding ginger powder.
Easy homemade turmeric chai latte recipe
This quick and easy vegan turmeric chai latte can be prepared in less than five minutes and taste delicious.
Makes 1 serving
Ingredients
- 1/2 teaspoon turmeric powder
- 8 ounces boiling water
- 1 chai tea bag or serving of chai tea powder
- 4 ounces hot organic soy beverage or other creamy beverage
- Sweetener, if desired
- Dash cinnamon, sprinkled on top, optional
- 1/4 teaspoon vanilla extract, optional
Directions
- Combine turmeric powder, boiling water, chai tea, soy beverage, sweetener in a mug and stir well.
- Let tea bag (if using) steep according to package directions.
- Remove tea bag and enjoy latte, or let cool and store in an airtight beverage container in the refrigerator for up to three days. Serve cold over ice or reheat before enjoying.
You can also add 1/2 teaspoon ground ginger powder to make this a Golden Milk Turmeric Latte.
Turmeric Chai Latte
Nutrition
Equipment
- Pot or kettle
- Serving mug
- Stirring and measuring spoon
Shopping List
- 1/2 teaspoon turmeric powder
- 8 ounces boiling water
- 1 serving chai tea bag (or serving of chai tea powder)
- 4 ounces organic soy beverage (hot, or other creamy beverage)
- 1 serving Sweetener (if desired)
- 1 dash Cinnamon powder (sprinkled on top, optional)
- 1/4 teaspoon vanilla extract (optional)
Instructions
- Combine turmeric powder, boiling water, chai tea, soy beverage, sweetener in a mug and stir well.
- Let tea bag (if using) steep according to package directions.
- Remove tea bag and enjoy latte, or let cool and store in an airtight beverage container in the refrigerator for up to three days. Serve cold over ice or reheat before enjoying.
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