Wondering what’s vegan in the freezer aisle at Trader Joe’s? In this post I’ll share with you a list of Trader Joe’s vegan frozen meals – all under $5! Keep reading to find out what’s vegan at TJ’s in the freezer section.
What are Trader Joe’s vegan frozen meals?
Trader Joe’s offers a variety of vegan frozen meals in the freezer section of the store. Many are available for under $5 each. Though not many are WFPB, these Trader Joe’s vegan frozen meals are great for when you’re short on time, money or ability to prepare a big feast.
Best vegan Trader Joe’s frozen food
Below is a list of what I think are the best vegan Trader Joe’s frozen food. This is not the complete list of vegan items offered in the freezer section. The vegan frozen meals listed below are ones I think were worth sharing.
If you’re looking for budget meals, the ones listed below are all under $5. I’ve included prices as well as some reviews.
11 Trader Joe’s vegan frozen meals under $5
Here’s a list of eleven best vegan frozen meals at Trader Joe’s:
Riced Cauliflower Stir Fry
Price: $2.99
This meal from TJ’s includes rice cauliflower with green peas, red peppers, grilled corn, tamari, spring onions, sesame oil and ginger. This is an Asian flavored vegan frozen meal that can be reheated in just minutes.
Thai Vegetable Gyoza
Price: $4.49
If you love dumplings, these delicious gyoza are a great addition to your meal plan. They are filled with vegetables and very easy to reheat. I like to reheat them in a skillet on the stove, as well as in my air fryer. To air fry, I cook them at 400º for 15 minutes.
Vegetable Spring Rolls
Price: $3.99
These spring rolls are delicious and super easy to prepare. They’re packed with kale, edamame, mushrooms and shredded tofu. Simple reheat in the oven or air fryer. I air fry them at 400º for 15 minutes. Serve with cooked brown rice and steamed vegetables for a complete meal. Or, serve as a party appetizer.
Black Bean & Corn Enchiladas
If you love enchiladas these are a great addition to your meal plan. They’re made with organic white corn tortillas, corn and black beans. Plan ahead and reheat these in the oven for about an hour. Serve with guacamole and salad for a complete meal.
Rice Cauliflower Bowl
Price: $2.99
Riced cauliflower is a great way to get cruciferous vegetables into your diet. This bowl is made with tahini sauce, marinated chickpeas, sweet potatoes, baked tofu and roasted onions. This bowl is a complete meal in a box.
Multigrain Blend with Vegetables
Price: $2.99
Packed with whole grains and vegetables, this frozen meal kit is perfect as a side dish or main dish. Keep this bag in your freezer for a quick and easy weeknight dinner that’s packed with plant-based nutrition.
Quinoa Duo with Vegetable Melange
Price: $3.99
Quinoa is a hearty and delicious whole grain. This vegan frozen meal kit is packed with quinoa as well as vegetables and seasonings. This makes a great side dish or meal for any occasion.
Vegetable Panag Curry with Jasmine Rice
Price: $2.99
If you love spicy Thai curry dishes, this vegan freezer meal is a great addition to your meal plan. This curry is packed with vegetables and served with jasmine rice.
Mini Vegetable Samosas
Price: $3.49
These mini vegetable samosas are filled with vegetables, potatoes and Indian spices. The outside is a flaky pastry that is vegan and delicious. I like to make these in the oven as well as in my air fryer. Air fry at 400º for 15 minutes. Serve with the Trader Joe’s Mango Chutney as an appetizer. Or, serve with Indian-spiced vegetables and beans for a complete meal.
True Thai Vegetable Pad Thai
Price: $3.49
If you love Pad Thai, this vegan frozen meal from Trader Joe’s is perfect for you! It tastes just like a dish prepared in a Thai restaurant. Of all the vegan frozen Pad Thai meals I’ve tried, this one from TJ’s is the best. This frozen meal is easy to reheat, simply saute in a skillet for 10 minutes.
Kimchi & Tofu Soup
Price: $3.49
This is a relatively new offering in the freezer section at TJ’s. It’s packed with tofu and vegetables. Kimchi is a fermented cabbage.
Asian Vegetables with Beijing Style Soy Sauce
Price: $3.29
This is a fat free vegan frozen meal kit that is packed with vegetables. Saute these vegetables and serve with cooked brown rice and tofu for a complete meal.
Further reading:
- Best Trader Joes food in 2021 {Vegan WFPB diet}
- Trader Joe’s products online: Where you can buy them in 2021
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