I LOVE eating rolled oats for breakfast! They are so delicious and super easy to prepare. Additionally, they are very cheap and take very little work to prepare. In this post I share a recipe and video of how to make my Super Easy Oats recipe which is oil-free, whole grain, and vegan.

Why eat rolled oats for breakfast?

Rolled oats are packed with so many healthy nutrients, are very inexpensive, and are widely available at almost every store that sells food. Here’s seven great reasons why I feed my them to my family for breakfast:

1. 1 serving of organic rolled oats costs about $.25
2. They are packed with fiber, each 1/2 cup dry serving contains 5 grams
3. They are packed with plant-based protein, each 1/2 cup dry serving contains 8 grams
4. They are naturally sugar free
5. They are quick to prepare, simply cover with boiling water and let sit for 8-12 minutes
6. They are delicious when paired with spices, vanilla and fruit
7. They can be easily meal prepped and stored in the refrigerator for several days

Learn more about the health benefits of eating rolled oats in this video at NutritionFacts.org >

Super Easy Oats: Recipe Video

I’ve been making quick tutorial videos lately and sharing them on the Dailey Kitchen YouTube Channel and Vimeo. Here’s a quick video tutorial I made of this super cheap and easy breakfast recipe:

Here’s the recipe:

Super Easy Oats

Makes 2 servings

Oil-free, whole grain, plant-based

Ingredients

• 1 cup Rolled Oats
• 2 cups boiling water
• 1/4 cup Plant Milk
• 1 teaspoon maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon flax seeds or hemp seeds
• Dash cinnamon powder
• Optional: 1 cup diced fruit such as apples, bananas, dates, mango, and/or berries

Directions:

Combine all ingredients into a large bowl. Stir. Let sit 8-12 minutes. Enjoy!

Further reading:

• [Printable] Daily Meal Tracker – track your daily intake and plan your meals with this tool!
• [Printable] 16 easy vegan kids meals (oil-free, plant-based, whole grain)
• [Printable] 15-minute Vegetable Meal Prep Plan
• Easy vegan meal prep tips
• Here’s 4 vegan oil-free butter substitutes for baking
• How to make an oil-free vegan breakfast scramble
• List of vegetarian weight loss meal plans for permanent weight loss
• Oil-free Vegan Cooking 101

Print this recipe:

Save this post on Pinterest and Facebook: