Learn how to meal prep vegetables in just 15 minutes with this printable meal plan created by Chef Veronica Dailey. This vegetable meal prep plan is:

• Oil-free
• Whole grain
• Plant-based
• Vegan
• Quick and easy-to-use
• Reusable each week – no need to purchase every week
• Printable – add this meal plan to your recipe binder!
• Created by professional chef, Veronica Dailey
• Will teach you how to meal prep healthy and delicious meals
• Follows the dietary guidelines of the Physicians Committee for Responsible Medicine and Forks Over Knives
• Costs just $1.99!

Browse all available easy vegan meal plans >

Why meal prep your vegetables?

Meal prepping your vegetables saves time, money and makes it easy to serve yourself and your family delicious and healthy meals throughout the week. By simply taking a few minutes to meal prep your vegetables, you’ll also be able to maintain a healthy, low-fat, whole food, plant-based diet without the stress of wondering “What’s for dinner?” everynight. These recipes are also perfect for lunch and quick snacking.

This vegetable meal prep plan will help you incorporate the following foods into your diet:

• Kale
• Cabbage
• Carrots
• Onions
• Cucumber
• Fennel
• Sesame Seeds
• Walnuts
• Raisins
• Vinegar
• Mustard

Don’t like fennel? Substitute jicama or hearts of palm. Don’t like sesame seeds? Substitute peanuts or cashews. Don’t like raisins? Substitute dried cranberries or cherries.

[Printable] 15-minute Vegetable Meal Prep Plan

Easily meal prep your vegetables using this quick and easy meal plan. These three vegetable salads can be prepared in just 15 minutes using this simple meal prep method. All three recipes are oil-free, whole food, plant-based and use minimal ingredients and dishes. These salads are delicious on their own, or when enjoyed together with your choice of legumes and whole grains.

Here’s what is included:

This vegetable meal prep guide gives you step-by-step instructions for meal prepping the following dishes:

1. Kale, Walnut, & Raisin Salad
2. Cabbage & Carrot Slaw
3. Cucumber, Sesame & Fennel Salad

Here’s the equipment you’ll need:

1. Steamer pot or large pot and mesh strainer basket with lid
2. Knife
3. Cutting board
4. Large mixing bowl
5. Meal prep storage containers
6. Tongs, two large spoons or two forks

You’ll get minute-by-minute directions, as well as detailed instructions. You’ll learn how a professional chef whips up these vegetables in just 15 minutes, with minimal dish washing and ingredients. All of these recipes are super delicious and budget-friendly. They also do not require specialty equipment. Prep these dishes and store in the refrigerator for up to 3 days.

 

Just $1.99 instant download! Satisfaction guaranteed.

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