In this video I share with you how to easily meal prep vegetables in just 15-minutes, as well as give you a visual tour of the “15-minute Vegetable Meal Prep” printable 🤗 The first half of the video is the visual tour and reading of the printable, the second half of the video is a visual tour of the actual vegetables that have been meal prepped.
View the 15-minute vegetable meal prep video on YouTube
As with all of my recipes, these are oil-free, vegan, and plant-based. These recipes are perfect for those who want to lose weight and feel great!
Learn more about the 15-minute Vegetable Meal Prep Plan Printable.
Learn more about the Daily Meal Tracker printable in this post:
[Printable] Daily Meal Tracker – track your daily intake and plan your meals with this tool!
Hope you enjoy!
Sincerely,
Chef Veronica Dailey
Why meal prep vegetables?
Meal prepping your vegetables saves time, money and makes it easy to serve yourself and your family delicious and healthy meals throughout the week. By simply taking a few minutes to meal prep your vegetables, you’ll also be able to maintain a healthy, low-fat, whole food, plant-based diet without the stress of wondering “What’s for dinner?” everynight. These recipes are also perfect for lunch and quick snacking.
This vegetable meal prep plan will help you incorporate the following foods into your diet:
- Kale
- Cabbage
- Carrots
- Onions
- Cucumber
- Fennel
- Sesame Seeds
- Walnuts
- Raisins
- Vinegar
- Mustard
Don’t like fennel? Substitute jicama or hearts of palm. Don’t like sesame seeds? Substitute peanuts or cashews. Don’t like raisins? Substitute dried cranberries or cherries.
[Printable] 15-minute Vegetable Meal Prep Plan
Easily meal prep your vegetables using this quick and easy meal plan. These three vegetable salads can be prepared in just 15 minutes using this simple meal prep method. All three recipes are oil-free, whole food, plant-based and use minimal ingredients and dishes. These salads are delicious on their own, or when enjoyed together with your choice of legumes and whole grains.
Here’s what is included:
This vegetable meal prep guide gives you step-by-step instructions for meal prepping the following dishes:
- Kale, Walnut, & Raisin Salad
- Cabbage & Carrot Slaw
- Cucumber, Sesame & Fennel Salad
Here’s the equipment you’ll need:
- Steamer pot or large pot and mesh strainer basket with lid
- Knife
- Cutting board
- Large mixing bowl
- Meal prep storage containers
- Tongs, two large spoons or two forks
You’ll get minute-by-minute directions, as well as detailed instructions. You’ll learn how a professional chef whips up these vegetables in just 15 minutes, with minimal dish washing and ingredients. All of these recipes are super delicious and budget-friendly. They also do not require specialty equipment. Prep these dishes and store in the refrigerator for up to 3 days.
