Ready to plan your vegan meals? Learn more about the Easy Vegan Meal Planner™ below. This simple, four step meal planning system is easy to follow and will help take the stress out of meal prep.
What is a vegan meal planner?
A vegan meal planner is a tool that helps you plan vegan meals over a specific period of time. Vegan meal planners can help you plan and keep track of your:
- Daily meals
- Weekly meals
- 2-week meal plans
- Monthly meal plans
- Yearly meal plans
- Budget meals
- Favorite recipes
- Grocery shopping lists
- Menu plans
- Special occasion meals
- Daily Dozen
- Water intake
- …and more.
Why use a vegan meal planner?
Most meal planners include animal products in their grocery shopping lists. This is undesirable if you’re planning vegan meals because these ingredients are not part of a vegan diet. Using a meal planner that follows the diet you enjoy makes it easy to plan a healthy, plant-based diet and stick to a weight loss diet.
Vegan meal planner for weight loss
This meal planning system can also be used as a vegan meal planner for weight loss. This system was created to follow a whole food, plant-based diet (WFPB) which is also known as a weight loss diet. The meal planner follows the Daily Dozen by Dr. Michael Gregor as well.
Easy Vegan Meal Planner™
I’ve created, what I think is, the best vegan meal planning system using PDF printable and spreadsheet templates. This easy-to-use vegan meal planning system can be used on any device and can be printed with minimal ink for handwriting your meal plan. And, it’s just $19.95 – instant download.
Why pay for weekly or monthly meal plans when you can create your own using templates? This system helps you can create healthy and delicious meal plans that fit your food budget and meet your nutrition goals.
Plant based meal planner
Plan your plant-based meals with this simple four step template system. Plan, shop, prep and track your meals for the week. Stick to your food budget and take the stress out of cooking by planning your weekly meals.
This plant-based meal planner comes with four PDF printable templates and editable spreadsheets. The four templates included in the purchase of the Easy Vegan Meal Planner™ are summarized below:
- PLAN: Vegan Food, Menu and Budget Planner
- SHOP: Vegan Grocery List
- PREP: Meal Prep List
- TRACK: Plant-based Nutrition Tracker
This system is perfect for:
- One person
- Two people
- Families
- Students
- Tracking your meals
- Tracking your nutrition
- Tracking your food budget
- Planning weekly menus
- Saving your meal plans for future reference
- Meal planning for weight loss on a plant-based diet
- Plant-based diet (WFPB)
This meal planning template system includes a .zip file with two downloadable template files (PDF templates and an editable spreadsheet with all templates). This will be sent to your email address after your completed purchase. Download the file, unzip it, and open the files on any device that reads PDF documents or Excel, Google Sheets or Numbers spreadsheets.
Each file contains four meal planning templates as well as a page of instructions. This purchase is for individual use only. The files may not be resold or used in any commercial manner.
Price: $19.95
What’s included:
Here are descriptions of the four templates included in the Easy Vegan Meal Planner™:
1. PLAN
First, create your weekly meal plan in minutes using the PLAN template. Write your recipe list, create your weekly meal plan, and create your ingredient list. Use the Budget Calculator to calculate the cost of your meal plan.
2. SHOP
After you have created your meal plan, use the SHOP template to create your grocery list. This template includes over 150 of the most common plant-based ingredients to stock your kitchen. Take inventory and create your grocery list.
Simply highlight, check or circle the ingredients you plan to use in your meal plan. Create your grocery list in less than five minutes with this template.
3. PREP
Create your meal prep plan using the PREP template. This tool helps you plan and track your meal prep for an entire week.
4. TRACK
Use the TRACK template to keep track of your meals, nutrition and water intake. This tool is helpful for sticking to a healthy plant-based diet. It also helps give you an idea of what each day’s meal plan looks like, and has space for tracking leftovers.
Start vegan meal planning today!
Purchase and download this meal planning system for just $19.95 – instant download:
Have questions? Send me an email: veronica@daileyfoods.com.
Join the Private Easy Vegan Meal Prep Facebook Group and get meal planning inspiration from other people who use this same system.
Sincerely,
Chef Veronica
