Here’s a super healthy and easy vegan lunch plate that is oil-free and packed with whole grains, legumes, leafy greens, turmeric, cruciferous vegetables and vegetables 😋
Pictured: Tofu Kale Scramble, Peanut Cabbage Carrot Slaw, Broccoli, Salsa and Garlic Bread.
To prepare the TOFU KALE SCRAMBLE: Heat a skillet, crumble 1 block of firm or extra firm tofu into the pan and sauté for 1-2 minutes. Add 1 teaspoon turmeric powder and 2 large handfuls of washed and chopped kale. Sauté for another 3-5 minutes until desired consistency.
5-minute meals: Vegan breakfast scramble recipe (tofu or chickpea)
To prepare the PEANUT CABBAGE SLAW: Wash and chop cabbage, onions and carrots. Toss in a large bowl with crushed peanuts and your favorite vinegar, salt and mustard. Use tongs to toss the cabbage really well, squeezing it to break it down (about 2-3 minutes of tossing).
[Printable] 15-minute Vegetable Meal Prep Plan
To prepare the GARLIC TOAST: Toast your favorite @foodforlifebaking bread until crispy. Rub with a peeled garlic clove on both sides (garlic clove will eventually disappear into bread). Sprinkle with salt and nutritional yeast.
Serve with steamed broccoli and your favorite salsa, and enjoy! All of these dishes can easily by meal prepped and stored in the fridge for several days.
Browse EasyVeganMealPrep.com for more easy #oilfreevegan recipes!
> [Printable] Daily Meal Tracker – track your daily intake and plan your meals with this tool!
Sincerely, @chefveronicadailey
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