Looking for an easy-to-use daily dozen meal plan PDF printable system? Here’s a quick and easy meal planner template system that follows the Daily Dozen.
What is a Daily Dozen meal plan pdf?
Dr. Michael Greger has narrowed down what to eat everyday in a very easy-to implement system called the “Daily Dozen.” This system is based on an evidence-based low-fat, whole food, plant-based diet. It is easy to follow and helps you keep a well rounded healthy vegetarian diet. It also makes for a useful meal plan for weight loss.
What is the Daily Dozen?
You can learn more about the Daily Dozen by visiting Dr. Greger’s website, NutritionFacts.org. He has also published several books on this topic available at Walmart.com:
- “How Not to Die” and it’s cookbook
- “How Not to Diet” and it’s cookbook
Meal planner for weight loss following the Daily Dozen
The Daily Dozen is a very useful diet to follow for weight loss. A low-fat, whole food plant-based diet is known for being a permanent weight loss diet. Following Dr. Greger’s meal plan is an easy way to maintain a healthy plant-based diet and is ideal for weight loss because the diet is naturally low-fat.
Looking for an easy weight loss meal planning system that follows the Daily Dozen? Check out the Easy Vegan Meal Planner™.
Vegan weight loss 101: Complete guide to losing weight on a plant-based diet
Here’s a video about the Daily Dozen:
Follow the Daily Dozen with me!
I follow the Daily Dozen and use the Easy Vegan Meal Planner™ to plan and track my meals.
This template system is the perfect tool for planning and tracking plant-based meals each week. As a professional chef, I created this template meal planning system as a tool to help you meet your nutrition goals on a low-fat, whole food, plant based diet without getting overwhelmed in the process.
Learn more and purchase your digital copy of the Easy Vegan Meal Planner™ >
This plant-based meal planner:
- Includes a nutrition tracker that follows the Daily Dozen
- Includes a vegan grocery list with over 150 plant-based ingredients
- Includes a weekly meal planning and budgeting template
- Includes a meal prep list template for meal prep organization
- Instant download includes PDF printables and editable spreadsheet files for easy use on any device
This four step meal planning system is easy to follow, simply use the templates to:
- PLAN
- SHOP
- PREP
- TRACK
Learn more and purchase your digital copy of the Easy Vegan Meal Planner™ >
