Ready to track your food intake? Here’s a simple, printable daily food checklist of what to eat every day. Store this food checklist in your recipe binder for easy access during meal planning. Consult your physician Individual needs vary, please consult your physician prior to making any changes to your diet. Eat as many servings […]
Weekly meal plans
Looking for weekly meal plans? This page contains all of the weekly meal plans on this site, including meal plans for breakfast, lunch, dinner and snacks. All of the recipes on this site are oil-free, whole grain, plant-based, vegetarian and vegan. Created by professional Chef Veronica Dailey.
Weekly meal plans
Meal time can be quick and easy when you’ve meal prepped your weekly ingredients. Cooking healthy foods that are hearty and delicious in minutes is easy using the vegetarian and vegan weekly meal plans below.
1 week meal prep plans
On this site, we focus on sharing easy to prepare meals and recipes so you can focus on staying healthy without feeling stressed about cooking. On this page you'll find 1 week meal prep plans. These weekly meal plans are perfect for meeting your daily nutrition goals on a low-fat, whole food, plant-based diet. Stay inspired with easy vegan meals to cook and healthy vegan recipes by subscribing to our email newsletter.
All recipes on this site were created by professional chef, Veronica Dailey who has over 20 years experience and a culinary arts degree, as well as is a former cooking instructor for the Physicians Committee for Responsible Medicine (PCRM). This site is where she shares her easy meal preparation techniques using her experience working in a variety of restaurants, retreat centers, consulting hospitals and teaching for PCRM and professional culinary arts in colleges.
Dinner meal plans
Ready to learn how to easily meal prep healthy and delicious dinners? Below you'll find all of my easy vegan meal plans, including dinner meal plans for every night of the week. Each meal plan gives you step-by-step instructions for meal prepping. All meal plans are:
> Oil-free
> Whole grain
> Plant-based
> 100% Vegan
> Quick and easy-to-use
> Reusable each week - no need to purchase every week
> Printable - add these to your recipe binder!
> Created by professional chef, Veronica Dailey
> Help you learn how to meal prep healthy and delicious meals
> Follow the dietary guidelines of the Physicians Committee for Responsible Medicine and Forks Over Knives
Weekly meal plans
Browse all weekly plans below:
