Looking for an easy-to-use daily dozen meal plan PDF printable system? Here’s a quick and easy meal planner template system that follows the Daily Dozen. What is a Daily Dozen meal plan pdf? Dr. Michael Greger has narrowed down what to eat everyday in a very easy-to implement system called the “Daily Dozen.” This system […]
Weekly meal plans
Looking for weekly meal plans? This page contains all of the weekly meal plans on this site, including meal plans for breakfast, lunch, dinner and snacks. All of the recipes on this site are oil-free, whole grain, plant-based, vegetarian and vegan. Created by professional Chef Veronica Dailey.
Weekly meal plans
Meal time can be quick and easy when you’ve meal prepped your weekly ingredients. Cooking healthy foods that are hearty and delicious in minutes is easy using the vegetarian and vegan weekly meal plans below.
1 week meal prep plans
On this site, we focus on sharing easy to prepare meals and recipes so you can focus on staying healthy without feeling stressed about cooking. On this page you'll find 1 week meal prep plans. These weekly meal plans are perfect for meeting your daily nutrition goals on a low-fat, whole food, plant-based diet. Stay inspired with easy vegan meals to cook and healthy vegan recipes by subscribing to our email newsletter.
All recipes on this site were created by professional chef, Veronica Dailey who has over 20 years experience and a culinary arts degree, as well as is a former cooking instructor for the Physicians Committee for Responsible Medicine (PCRM). This site is where she shares her easy meal preparation techniques using her experience working in a variety of restaurants, retreat centers, consulting hospitals and teaching for PCRM and professional culinary arts in colleges.
Dinner meal plans
Ready to learn how to easily meal prep healthy and delicious dinners? Below you'll find all of my easy vegan meal plans, including dinner meal plans for every night of the week. Each meal plan gives you step-by-step instructions for meal prepping. All meal plans are:
> Oil-free
> Whole grain
> Plant-based
> 100% Vegan
> Quick and easy-to-use
> Reusable each week - no need to purchase every week
> Printable - add these to your recipe binder!
> Created by professional chef, Veronica Dailey
> Help you learn how to meal prep healthy and delicious meals
> Follow the dietary guidelines of the Physicians Committee for Responsible Medicine and Forks Over Knives
Weekly meal plans
Browse all weekly plans below:
Cheapest grocery list for a month [2021] {Printable}
Looking for the cheapest grocery list for a month? In this post I share with you two printable grocery shopping lists which include the healthiest and cheapest groceries to purchase, as well as a list of grocery stores to purchase these items from in 2021. One shopping list is for $170 per month and fits […]
Daily Meal Tracker: Track your Daily Dozen and plan your meals
The Daily Meal Tracker is part of the Easy Vegan Meal Planner™ template system. It is the perfect tool for planning and tracking your meals each week. This template was created by professional chef, Veronica Dailey, of Dailey Foods as a tool for helping you meet your nutrition goals on a low-fat, whole food, plant […]
Here’s 7 plant-based sweet potato recipes from Forks Over Knives
From ForksOverKnives.com – Quick-cooking, easy to store, and oh-so-delicious, the humble sweet potato is a nutritionally rich, colorful, extremely handy vegetable to keep around. Baked, roasted, steamed, boiled, stuffed, or pureed, sweet potato boasts a velvety texture and earthy-sweet flavor that’s great in both sweet and savory dishes. To showcase their tasty versatility we’ve put […]
How I track my meals, water intake, and leftovers each week
In this video I share with you how I track my meals, leftovers and water intake using the Daily Meal Tracker. Each day, I log how much food from each food group I’ve consumed, as well as how much water I drink using this meal tracker. Additionally, the meal trackers allows me to track my […]
