Ready to kick your oil addiction? In this post you’ll find a big roundup of all the videos and blog posts I’ve made sharing oil-free vegan cooking information, tips and tricks. Learn why it’s recommended to eliminate added oils from our diets, as well as tips and tricks for cooking without oil. Why oil-free vegan? […]
Substitutes
Looking for healthy substitutes for your favorite foods? On this page you'll find all of my blog posts sharing substitutes for foods such as:
- Butter substitutes
- Coconut oil substitutes
- Meat substitutes
- Egg substitutes
- Dairy Substitutes
- Wheat substitutes
- Oil substitutes
...and more
Substitutes for coconut oil: Here’s 10 oil-free vegan coconut oil replacements
Looking for oil-free vegan substitutes for coconut oil in cooking and baking? In this post I share a roundup of how to substitute coconut oil in your favorite recipes. Coconut oil can easily be replaced in recipes using whole, plant-based foods, such as nuts, seeds, and fruits. Let’s go over the most popular replacements and […]
Vegan weight loss 101: Complete guide to losing weight on a plant-based diet
Looking for information on vegan weight loss? In this post I share a big list of evidence-based information about switching to a vegan diet for weight loss. It is now widely known that choosing a vegan weight loss diet is effective for losing weight and keeping it off. If your goal in 2021 is to […]
7 diet tips for losing weight in 2021
Looking for diet tips for losing weight in 2021? In this post I share with you a round up of tips for shedding extra pounds and keeping them off in the new year. Diet plays a major role in weight loss. A low-fat whole food plant-based diet, also known as a permanent weight loss diet, […]
Here’s 3 reasons to use parchment paper when baking (and one is about your health)
Wondering why you should use parchment paper when baking cakes, cookies, and other items? There are several great reasons to use parchment paper, three of which I’m going to share with you in this article, and one of which is about your health. What is parchment paper? Parchment paper is a thin paper used for […]
