I shop every week at my local farmer’s market. They offer almost everything I need at a lower cost then purchasing from the grocery store. The produce at the market is always super fresh as well and lasts for quite a while in my refrigerator. I usually bring $40 cash and fill up my basket. […]
Salads
Easy Baked Cauliflower Florets (oil-free, GF, vegan)
Yum! This super easy baked cauliflower recipe is quick and easy to prepare, tastes great, and makes a great appetizer, side dish or addition to any salad, taco or burrito dish. This recipe is oil-free, vegan, gluten-free, and plant-based. It is packed with cruciferous vegetables and is dusted with chickpea flour which add a small […]
[Video] Learn how to meal prep vegetables in just 15-minutes
In this video I share with you how to easily meal prep vegetables in just 15-minutes, as well as give you a visual tour of the “15-minute Vegetable Meal Prep” printable 🤗 The first half of the video is the visual tour and reading of the printable, the second half of the video is a […]
Here’s 3 basic oil-free vegan salad dressing recipes
Salads are a mealtime favorite for most people, however how do you make oil-free vegan salad dressing? It’s much easier than you think with the help of a few basic kitchen staples. Here’s a quick summary of how to make oil-free vegan salad dressings and three recipes to get you started: Citrus Dressing, Vinegar Dressing, […]
Why oil-free? Learn why you should eliminate added oils from your diet
Oil-free is the new big trend, and it’s here to stay! Why oil-free? Oil is essentially fat that is mechanically pressed out of whole foods, like olives, avocados, seeds, etc. It’s best to limit the amount of added oils consumed because they are super high in fat and we’re trying to stick to a low-fat […]
