Looking for a super easy weeknight dessert recipe? Make this quick fat-free dessert bowl recipe in less than 10 minutes. One of our most favorite desserts is a big bowl of fresh fruit tossed with cinnamon, lemon juice, maple syrup or stevia extract, and vanilla extract. You can use any fruit you have on hand, […]
Gluten-Free
Easy oil-free “Chickpea Meat” recipe
Looking for an easy way to add more legumes into your life? One of our favorite, easy vegan meal prep recipes is for something we call “Chickpea Meat”. This is made by combining cooked chickpeas with a flour and a glaze and then roasting or air frying them until the chickpeas are starting to get […]
Oil-free vegan macaroni and cheese recipe
Looking for an easy to make, oil-free vegan macaroni and cheese recipe? You’re going to love this vegan mac and cheese made with a blender sauce and whole grain or gluten-free pasta. There is absolutely no oil in this recipe, or processed vegan cheese or soy products. It’s simply made by blending a sauce made […]
Easy oil-free vegan hummus recipe
This easy, oil-free vegan hummus recipe is a great menu item to keep stocked in your refrigerator because it’s easy to make, lasts quite a while, and can be used in many different dishes. Unfortunately, most store bought hummus is packed with oil, which makes it very unhealthy. The good news is that oil-free vegan […]
Here’s 3 basic oil-free vegan salad dressing recipes
Salads are a mealtime favorite for most people, however how do you make oil-free vegan salad dressing? It’s much easier than you think with the help of a few basic kitchen staples. Here’s a quick summary of how to make oil-free vegan salad dressings and three recipes to get you started: Citrus Dressing, Vinegar Dressing, […]
