I shop every week at my local farmer’s market. They offer almost everything I need at a lower cost then purchasing from the grocery store. The produce at the market is always super fresh as well and lasts for quite a while in my refrigerator. I usually bring $40 cash and fill up my basket. […]
Kids Meals
Easy Baked Cauliflower Florets (oil-free, GF, vegan)
Yum! This super easy baked cauliflower recipe is quick and easy to prepare, tastes great, and makes a great appetizer, side dish or addition to any salad, taco or burrito dish. This recipe is oil-free, vegan, gluten-free, and plant-based. It is packed with cruciferous vegetables and is dusted with chickpea flour which add a small […]
Easy Red Lentil and Potato Soup
Looking for an easy and delicious vegan red lentil and potato soup recipe? Here’s my favorite basic vegan red lentil soup recipe. Feel free to add additional vegetables such as carrots, celery, and similar flavorings. Enjoy this red lentil soup throughout the week when you make it as part of your weekly plant-based meal prep. […]
Vegetable Coconut Curry (oil-free, vegan recipe)
Looking for a quick and easy oil-free vegan vegetable curry recipe? This Vegetable Coconut Curry recipe is plant-based and spiced with ginger, turmeric and cinnamon. It is great served over whole wheat couscous or brown basmati rice. The spices give it a spicy kick without any chiles or pepper, which makes it a great meal […]
[Video] Here’s 16 easy vegan meals for kids + printable
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In this video I share with you 16 easy vegan meals for kids that are oil-free, plant-based, whole grain and very cheap to make at home. These recipes are kid tested and approved, and can be prepared by kids 8+ with adult supervision. VIDEO: 16 easy vegan meals for kids (YouTube) Visit this blog post […]
