Wondering how to plan healthy meals for the week? In this post I share with you how to create a healthy meal plan using a simple, four-step process using meal planning templates. If you’re ready to plan healthy meals, keep reading. Ready to start planning healthy meals? Grab your copy of the Easy Vegan Meal […]
Plant-based Daily Meal Tracker
This page includes all of my published Daily Meal Trackers, as well as links to download your own printable copy of the Daily Meal Tracker.
Plant-based Daily Meal Tracker
Use this printable meal tracker to track:
- Daily servings of healthy, plant-based ingredients
- Daily intake of nutrients
- Daily intake of water
- Meals you consume throughout the day
- Leftovers available
This printable meal tracker is also the perfect tool for meal planning because it allows you to track the meals you’ve been enjoying. Then, when you’re ready to plan your meals ahead of time you can reference your past meals for easy planning.
Browse EasyVeganMealPrep.com for lots of free delicious, oil-free, vegan, whole grain recipes created by Chef Veronica with your health in mind. Follow along on Instagram @easyveganmealprep and find us on YouTube: Dailey Kitchen.
Purchase the Daily Meal Tracker PDF on Etsy for just $5 >
Why use a plant-based meal tracker?
Tracking your daily intake of ingredients can help you stay motivated about eating healthy and losing weight. There are a variety of reasons that you may want to track your meals, here’s nine great reasons:
- Weight loss meal planning
- Vegan meal planning
- Diet meal planning
- Plant-based meal prepping
- Menu planning
- Meeting your nutrition goals
- Ensuring your are eating enough food throughout the week
- Staying inspired
- Creating a weekly meal plan
PRODUCT SPECIFICATIONS
- 8’x11″ printable (available for handwriting only)
- Instant download
- Crystal clear PDF format
- Full color / Printable in black and white as well
- Cost: $5
Instant download: The Daily Meal Tracker PDF on Etsy for just $5 >
The BEST vegan meal planner (and it’s less than $20)
Wondering what the best vegan meal planner is? In my opinion, the best vegan meal planner is one that uses a template system. Templates are very handy for planning your vegan menu and grocery shopping list. They come in a variety of formats, including printable PDF and editable spreadsheet. In this post I’ll share with […]
Daily Meal Tracker: Track your Daily Dozen and plan your meals
The Daily Meal Tracker is part of the Easy Vegan Meal Planner™ template system. It is the perfect tool for planning and tracking your meals each week. This template was created by professional chef, Veronica Dailey, of Dailey Foods as a tool for helping you meet your nutrition goals on a low-fat, whole food, plant […]
10 things I buy at the farmer’s market every week [printable list]
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6 things I learned from tracking my diet for 30 days
Happy August friends! In today’s post I wanted to share with you what I learned from tracking my diet for the last 30 days. About a month ago I launched the Easy Vegan Meal Prep (TM) Daily Meal Tracker printable and started sharing my meal tracker with you on this site as well as Instagram […]
