Vegan menu planners and recipes, printables and spreadsheets
Welcome to EasyVeganMealPrep.com! I'm Chef Veronica and I host this website. Everything I share on this site is oil-free, vegan, whole food and plant-based. I follow the dietary guidelines of the Physicians Committee for Responsible Medicine as well as the "Daily Dozen" by NutritionFacts.org.
On this page you'll find all of the posts on this site that share cooking tips, tricks and information. Including:
Here's links to several articles where I share how remove oil and animal products from your diet:
Ready to start cooking without oil and animal products? Here's links to some articles I've written about meal prep equipment, meal planning, meal prepping, and more:
Track your nutrition intake with the Easy Vegan Meal Prep™ Daily Tracker printable:
Browse all articles:
Wondering how to plan a vegan diet? Ready to go vegan and stay vegan? In this post I share with you how to plan a vegan diet using a simple, four step meal planning process and templates. If you’re ready to plan your vegan meals and stick to a vegan diet, keep reading. Learn more […]
Wondering how to plan healthy meals for the week? In this post I share with you how to create a healthy meal plan using a simple, four-step process using meal planning templates. If you’re ready to plan healthy meals, keep reading. Ready to start planning healthy meals? Grab your copy of the Easy Vegan Meal […]
Wondering how to budget and plan healthy meals? In this post I share with you how to make a food budget and a healthy meal plan. It’s not as complicated as you may think. What is a food budget? A food budget is the dollar amount you plan to spend on food for a specific […]
Looking for an easy-to-use daily dozen meal plan PDF printable system? Here’s a quick and easy meal planner template system that follows the Daily Dozen. What is a Daily Dozen meal plan pdf? Dr. Michael Greger has narrowed down what to eat everyday in a very easy-to implement system called the “Daily Dozen.” This system […]
Looking for a few ideas to cook one of the most popular dishes? In this post I share with you five quick and easy ways to make eggless vegan fried rice at home with whole food, plant-based ingredients. Healthy fried rice is a great meal for making with leftover cooked rice, as well as including […]
