Ready to kick your oil addiction? In this post you’ll find a big roundup of all the videos and blog posts I’ve made sharing oil-free vegan cooking information, tips and tricks. Learn why it’s recommended to eliminate added oils from our diets, as well as tips and tricks for cooking without oil. Why oil-free vegan? […]
Oil-free Vegan 101
Welcome to EasyVeganMealPrep.com! I'm Chef Veronica and I host this website. Everything I share on this site is oil-free, vegan, whole food and plant-based. I follow the dietary guidelines of the Physicians Committee for Responsible Medicine as well as the "Daily Dozen" by NutritionFacts.org.
Learn how to cook oil-free vegan food at home
On this page you'll find all of the posts on this site that share cooking tips, tricks and information. Including:
- Links to evidence-based nutrition
- Equipment I recommend
- Tips for cooking without oil
- Tips for cooking without meat, eggs, fish and dairy
Why oil-free vegan?
Here's links to several articles where I share how remove oil and animal products from your diet:
- Why oil-free? Learn why you should eliminate added oils from your diet
- Here's the science behind why added oils are bad for our bodies
- How (and why) I kicked my addiction to oil
- Why I'm vegan and eat a plant-based diet
Oil-free vegan cooking 101
Ready to start cooking without oil and animal products? Here's links to some articles I've written about meal prep equipment, meal planning, meal prepping, and more:
- My recommended meal prep ingredients and equipment
- Here's 10 meal prep equipment must-haves
- Here's THE best natural dish soap
- How not to go crazy trying to meal prep your food each week
- Easy vegan meal prep tips
- 10 things I buy at the farmer's market every week [printable list]
Track your nutrition intake with the Easy Vegan Meal Prep™ Daily Tracker printable:
Browse all articles:
Substitutes for coconut oil: Here’s 10 oil-free vegan coconut oil replacements
Looking for oil-free vegan substitutes for coconut oil in cooking and baking? In this post I share a roundup of how to substitute coconut oil in your favorite recipes. Coconut oil can easily be replaced in recipes using whole, plant-based foods, such as nuts, seeds, and fruits. Let’s go over the most popular replacements and […]
9 super cute Pyrex Halloween glass serving dishes
This Halloween, serve your delicious treats out of one of these Pyrex Halloween glass serving dishes, all of which can be purchased on eBay. In this post I share a roundup of some of my favorite decorated glass serving dishes from this iconic brand. Browse all Pyrex Halloween on eBay > 9 super cute Pyrex […]
Easy Vegan Meals for Kids [PDF printable recipes]
![Easy Vegan Meals for Kids [PDF printable recipes]](https://easyveganmealprep.com/wp-content/uploads/2020/06/Easy-Vegan-Meals-for-Kids-2-150x150.png)
In need of some easy vegan meals for kids? Wondering what to make for your kids for breakfast, lunch, snack, dinner and dessert? Are your kids old enough to start cooking in the kitchen? If so, keep reading. I get a lot of requests for WFPB easy vegan meals for kids so I created a […]
Meal prep equipment: Complete guide to stocking your prep kitchen
Ready to stock your meal prep kitchen? In this post I share with you meal prep equipment and a complete guide to stocking your prep kitchen. You don’t really need much equipment to prepare your weekly meals. Stock your kitchen with the below listed basics to make meal prep a breeze. Meal prep equipment starter […]
