Wondering what the best emergency foods are for vegans? We’ve put together a comprehensive vegan emergency food shopping list including the best non-perishable food for emergencies. These foods are shelf stable and perfect for creating your own homemade vegan emergency food kit. This list contains survival food items that do not contain meat, eggs, diary, […]
Quick Meals
How to use rolled oats for smoothies
Wondering how to use rolled oats for smoothies? Adding raw rolled oats to your breakfast smoothie is a great way to start your day. Oats are a great whole grain to eat and are packed with fiber. Adding them to a smoothie is a quick, easy and delicious way to get them into your diet. […]
Here’s 3 reasons to use parchment paper when baking (and one is about your health)
Wondering why you should use parchment paper when baking cakes, cookies, and other items? There are several great reasons to use parchment paper, three of which I’m going to share with you in this article, and one of which is about your health. What is parchment paper? Parchment paper is a thin paper used for […]
[Video] Here’s 16 easy vegan meals for kids + printable
![Easy Vegan Meals for Kids [PDF printable recipes]](https://easyveganmealprep.com/wp-content/uploads/2020/06/Easy-Vegan-Meals-for-Kids-2-150x150.png)
In this video I share with you 16 easy vegan meals for kids that are oil-free, plant-based, whole grain and very cheap to make at home. These recipes are kid tested and approved, and can be prepared by kids 8+ with adult supervision. VIDEO: 16 easy vegan meals for kids (YouTube) Visit this blog post […]
Super Easy Cashew Sour Cream Recipe (oil-free, vegan)
In this post I’ll share with you how to make this super easy oil-free vegan cashew sour cream which contains cashews, lemon juice, salt, water and optional sunflower lecithin and psyllium husk. The sunflower lecithin helps keep this recipe emulsified (not separate) and the whole psyllium husk helps give it body. However, both are optional […]
