I LOVE eating rolled oats for breakfast! They are so delicious and super easy to prepare. Additionally, they are very cheap and take very little work to prepare. In this post I share a recipe and video of how to make my Super Easy Oats recipe which is oil-free, whole grain, and vegan. Why eat […]
5-minute recipes
Looking for healthy 5-minute recipes? In this page we share super quick vegan meals you can prepare in five minutes or less. All of the recipes on this site are oil-free, whole grain, plant-based and vegetarian. Created by professional Chef Veronica Dailey.
Quick vegetarian and vegan meals
Meal time can be quick and easy when you’ve meal prepped your weekly ingredients. Enjoy hearty and delicious meals in just minutes using the recipes below for quick vegetarian and vegan meals.
Quick healthy meals
On this site, we focus on sharing quick healthy meals and recipes so you can focus on staying healthy without feeling stressed about cooking. On this page you'll find recipes perfect for meeting your daily nutrition goals on a low-fat, whole food, plant-based diet. Stay inspired with healthy vegan meals and recipes by subscribing to our email newsletter.
All recipes on this site were created by professional chef, Veronica Dailey who has over 20 years experience and a culinary arts degree, as well as is a former cooking instructor for the Physicians Committee for Responsible Medicine (PCRM). This site is where she shares her easy meal preparation techniques using her experience working in a variety of restaurants, retreat centers, consulting hospitals and teaching for PCRM and professional culinary arts in colleges.
Download the Easy Vegan Meal Prep™ Daily Meal Tracker printable and track your daily nutrition intake, meals, water intake and leftovers.
Additionally, browse all available healthy meal prep printable plans on our site >
Healthy 5-minute recipes
Browse all 5-minute recipes below:
Easy 5-minute flatbread recipe (oil-free, vegan)
Wondering how to make your own flatbread without oil, yeast or eggs? This super easy 4-ingredient vegan flatbread recipe takes just several minutes to prepare the dough and takes as little as six minutes to cook in a skillet. There is no oil, eggs or dairy in this recipe, instead it calls for tahini (sesame […]
Recipe: Easy vegan kale salad
This easy vegan kale salad recipe is super simple to prepare and includes just three basic ingredients: kale, sesame and chickpea salad. This can be part of your weekly meal prep. Kale is packed with antioxidants, chickpeas are filled with fiber, and sesame seeds are a great source of plant-based calcium. To meal prep this […]
Recipe: Easy Vegan Black Bean Burritos
Looking for an easy and delicious vegan Black Bean burrito recipe? Check out the recipe below to learn how you can easily make plant-based Black Bean burritos for breakfast, lunch and dinner. Black Bean burritos are a great addition to your weekly meal prep routine. Share this post on Pinterest and Facebook: Why make vegan […]
