Wondering how to make a vegan chocolate cake mix? In addition to simply baking my favorite vegan chocolate cake recipe, you can also prepare the dry ingredients ahead of time and make your own vegan chocolate cake mix at home (which is my specialty). Making a vegan chocolate cake mix is very easy. This chocolate […]
5-minute recipes
Looking for healthy 5-minute recipes? In this page we share super quick vegan meals you can prepare in five minutes or less. All of the recipes on this site are oil-free, whole grain, plant-based and vegetarian. Created by professional Chef Veronica Dailey.
Quick vegetarian and vegan meals
Meal time can be quick and easy when you’ve meal prepped your weekly ingredients. Enjoy hearty and delicious meals in just minutes using the recipes below for quick vegetarian and vegan meals.
Quick healthy meals
On this site, we focus on sharing quick healthy meals and recipes so you can focus on staying healthy without feeling stressed about cooking. On this page you'll find recipes perfect for meeting your daily nutrition goals on a low-fat, whole food, plant-based diet. Stay inspired with healthy vegan meals and recipes by subscribing to our email newsletter.
All recipes on this site were created by professional chef, Veronica Dailey who has over 20 years experience and a culinary arts degree, as well as is a former cooking instructor for the Physicians Committee for Responsible Medicine (PCRM). This site is where she shares her easy meal preparation techniques using her experience working in a variety of restaurants, retreat centers, consulting hospitals and teaching for PCRM and professional culinary arts in colleges.
Download the Easy Vegan Meal Prep™ Daily Meal Tracker printable and track your daily nutrition intake, meals, water intake and leftovers.
Additionally, browse all available healthy meal prep printable plans on our site >
Healthy 5-minute recipes
Browse all 5-minute recipes below:
Cinnamon, Peanut Butter & Banana Toast
If you’re looking for a cheap, quick and healthy breakfast idea, check out this recipe for Cinnamon, Peanut Butter and Banana Toast. This recipe costs less than $1 to make and takes less than 10 minutes to finish making. It also includes one serving each: whole grains fruit legumes (peanut butter) This recipe can be […]
[Video] Here’s 16 easy vegan meals for kids + printable
![Easy Vegan Meals for Kids [PDF printable recipes]](https://cdn-alcjf.nitrocdn.com/jvDiMhJzZQDinAwdkaUvovorGdjuuSiv/assets/static/source/rev-e0eb012/wp-content/uploads/2020/06/Easy-Vegan-Meals-for-Kids-2-150x150.png)
In this video I share with you 16 easy vegan meals for kids that are oil-free, plant-based, whole grain and very cheap to make at home. These recipes are kid tested and approved, and can be prepared by kids 8+ with adult supervision. VIDEO: 16 easy vegan meals for kids (YouTube) Visit this blog post […]
Super Easy Cashew Sour Cream Recipe (oil-free, vegan)
In this post I’ll share with you how to make this super easy oil-free vegan cashew sour cream which contains cashews, lemon juice, salt, water and optional sunflower lecithin and psyllium husk. The sunflower lecithin helps keep this recipe emulsified (not separate) and the whole psyllium husk helps give it body. However, both are optional […]
[Video] Learn how to meal prep vegetables in just 15-minutes
In this video I share with you how to easily meal prep vegetables in just 15-minutes, as well as give you a visual tour of the “15-minute Vegetable Meal Prep” printable 🤗 The first half of the video is the visual tour and reading of the printable, the second half of the video is a […]
