Wondering what the best emergency foods are for vegans? We’ve put together a comprehensive vegan emergency food shopping list including the best non-perishable food for emergencies. These foods are shelf stable and perfect for creating your own homemade vegan emergency food kit. This list contains survival food items that do not contain meat, eggs, diary, […]
Meal Planning 101
Ready to start meal planning? On this page you'll find all posts related to menu planning that I've shared on this website. Learn tips to help you plan:
- Budget meals
- Vegan meals
- Healthy meals
- One person meals
- Dinner menus
- ...and more!
Grab your copy of the Easy Vegan Meal Planner™ available for instant download. I created this easy, four step menu planning system to help you PLAN, SHOP, PREP & TRACK your weekly meals. Your purchase comes with both PDF and spreadsheet files for meal planning both on and offline.
Learn more about the Easy Vegan Meal Planner™ >
Trader Joe’s healthy meal prep ideas for 2022
Looking for Trader Joes healthy meal prep ideas? In this post I share healthy meal prep ideas for shopping at your local Trader Joe’s. What is healthy meal prep? Healthy is a term used to refer to meals that are considered good for our bodies. Healthy foods include whole foods, plant-based ingredients. Often times these […]
Easy Baked Cauliflower Florets (oil-free, GF, vegan)
Yum! This super easy baked cauliflower recipe is quick and easy to prepare, tastes great, and makes a great appetizer, side dish or addition to any salad, taco or burrito dish. This recipe is oil-free, vegan, gluten-free, and plant-based. It is packed with cruciferous vegetables and is dusted with chickpea flour which add a small […]
Trader Joe’s products online: Where you can buy them in 2021
Wondering where to buy Trader Joe’s products online in 2021? In this post I share with you several places online where you can purchase your favorite products. If you don’t live near a Trader Joe’s store, now you can find popular products for purchase through these retailers. Why buy Trader Joe’s products online? Trader Joe’s […]
Big list of WFPB Thanksgiving meal ideas for 2021
Wondering what to make this Thanksgiving? Here’s a big list of WFPB Thanksgiving meal ideas to give you some inspiration. Ready to plan your Thanksgiving meal? Create your meal plan with the Easy Vegan Meal Planner™ > Big list of WFPB Thanksgiving meal ideas for 2021 Here’s a bunch of ideas to help you plan […]
