Looking for an easy and delicious vegan red lentil and potato soup recipe? Here’s my favorite basic vegan red lentil soup recipe. Feel free to add additional vegetables such as carrots, celery, and similar flavorings. Enjoy this red lentil soup throughout the week when you make it as part of your weekly plant-based meal prep. […]
Daily Dozen Recipes
Looking for Daily Dozen recipes? On this blog I share only these kinds of recipes. I follow Dr. Michael Gregor's "Daily Dozen" recommendations. All of the recipes I share on this site list the categories broken down into:
- Whole Grains
- Legumes
- Fruits
- Leafy Greens
- Vegetables
- Cruciferous Vegetables
- Nuts
- Seeds
- Herbs & Spices
Daily Intake Tracker
I've also created a handy Daily Intake Tracker printable. You can print this PDF and keep track of your daily intake of all the categories above, as well as:
- Meals
- Leftovers
- Water Intake
[Printable] Daily Meal Tracker - track your daily intake and plan your meals with this tool!
Daily Dozen Recipes
Below is a list of all recipes I've published on this site:
Sunflower lecithin: My secret ingredient for making creamy plant milk at home
I’ve been making my own plant milk at home for over 15 years and have perfected my method over the years. There is one ingredient that is a game changer for making thick and creamy plant milk at home: NOW sunflower lecithin powder. This one ingredient, when added, helps make homemade plant milk just like […]
Easy oatmeal chocolate chip cookies (oil-free, vegan recipe)
Yum! We love oatmeal chocolate chip cookies, especially when they are oil-free and vegan. In this post I share with you our family’s favorite recipe oatmeal chocolate chip cookies. Oil-free vegan oatmeal chocolate chip cookies These cookies are a crowd pleaser. They have a chewy inside and a slightly crispy exterior. In place of butter […]
Vegetable Coconut Curry (oil-free, vegan recipe)
Looking for a quick and easy oil-free vegan vegetable curry recipe? This Vegetable Coconut Curry recipe is plant-based and spiced with ginger, turmeric and cinnamon. It is great served over whole wheat couscous or brown basmati rice. The spices give it a spicy kick without any chiles or pepper, which makes it a great meal […]
[Video] Here’s 16 easy vegan meals for kids + printable
![Easy Vegan Meals for Kids [PDF printable recipes]](https://easyveganmealprep.com/wp-content/uploads/2020/06/Easy-Vegan-Meals-for-Kids-2-150x150.png)
In this video I share with you 16 easy vegan meals for kids that are oil-free, plant-based, whole grain and very cheap to make at home. These recipes are kid tested and approved, and can be prepared by kids 8+ with adult supervision. VIDEO: 16 easy vegan meals for kids (YouTube) Visit this blog post […]
