Looking for the cheapest grocery list for a month? In this post I share with you two printable grocery shopping lists which include the healthiest and cheapest groceries to purchase, as well as a list of grocery stores to purchase these items from in 2021. One shopping list is for $170 per month and fits […]
Daily Dozen Recipes
Looking for Daily Dozen recipes? On this blog I share only these kinds of recipes. I follow Dr. Michael Gregor's "Daily Dozen" recommendations. All of the recipes I share on this site list the categories broken down into:
- Whole Grains
- Legumes
- Fruits
- Leafy Greens
- Vegetables
- Cruciferous Vegetables
- Nuts
- Seeds
- Herbs & Spices
Daily Intake Tracker
I've also created a handy Daily Intake Tracker printable. You can print this PDF and keep track of your daily intake of all the categories above, as well as:
- Meals
- Leftovers
- Water Intake
[Printable] Daily Meal Tracker - track your daily intake and plan your meals with this tool!
Daily Dozen Recipes
Below is a list of all recipes I've published on this site:
Best WFPB cookbooks for 2021
Looking for the best WFPB cookbooks? I follow a WFPB diet and recommend adding these cookbooks to your collection in 2021. Not only are these books packed with great WFPB recipes, they are written by the top doctors and their affiliates who recommend a whole food plant-based diet. These books also make great gifts for […]
How Not to Diet Cookbook – now available at Walmart.com!
Today I was excited to receive the announcement that Dr. Michael Greger, creator of the Daily Dozen, is thrilled to announce that “The How Not to Diet Cookbook” is out in stores…just in time for your holiday gift list! I was also excited to see that this cookbook is now available for purchase at Walmart.com […]
Cinnamon, Peanut Butter & Banana Toast
If you’re looking for a cheap, quick and healthy breakfast idea, check out this recipe for Cinnamon, Peanut Butter and Banana Toast. This recipe costs less than $1 to make and takes less than 10 minutes to finish making. It also includes one serving each: whole grains fruit legumes (peanut butter) This recipe can be […]
Easy vegan coffee cake recipe (oil-free, whole grain)
Yum! I love coffee cake and this recipe is super easy to prepare and a crowd pleaser. In this post I’ll share with you how to make a delicious oil-free vegan coffee cake recipe, as well as photos and a printable recipe. Add this recipe to your recipe binder for easy reference. I enjoy serving […]
