Looking for an easy-to-use daily dozen meal plan PDF printable system? Here’s a quick and easy meal planner template system that follows the Daily Dozen. What is a Daily Dozen meal plan pdf? Dr. Michael Greger has narrowed down what to eat everyday in a very easy-to implement system called the “Daily Dozen.” This system […]
Daily Dozen Recipes
Looking for Daily Dozen recipes? On this blog I share only these kinds of recipes. I follow Dr. Michael Gregor's "Daily Dozen" recommendations. All of the recipes I share on this site list the categories broken down into:
- Whole Grains
- Legumes
- Fruits
- Leafy Greens
- Vegetables
- Cruciferous Vegetables
- Nuts
- Seeds
- Herbs & Spices
Daily Intake Tracker
I've also created a handy Daily Intake Tracker printable. You can print this PDF and keep track of your daily intake of all the categories above, as well as:
- Meals
- Leftovers
- Water Intake
[Printable] Daily Meal Tracker - track your daily intake and plan your meals with this tool!
Daily Dozen Recipes
Below is a list of all recipes I've published on this site:
11 ways to make fried vegan rice {WPFB recipes}
Looking for a few ideas to cook one of the most popular dishes? In this post I share with you five quick and easy ways to make eggless vegan fried rice at home with whole food, plant-based ingredients. Healthy fried rice is a great meal for making with leftover cooked rice, as well as including […]
Easy turmeric chai latte recipe {vegan, homemade}
Looking for a new way to get turmeric into your diet each day? Try this simple and easy vegan turmeric latte recipe which includes just a few ingredients and takes just several minutes to prepare. Make this turmeric beverage recipe and store it in the fridge to enjoy an iced turmeric latte. Where to buy […]
Best Trader Joes food in 2021 {Vegan WFPB diet}
Wondering what the best Trader Joe’s food is for your whole food plant-based diet? In this post I share a big roundup list of 185 of items that are great for a WFPB from Trader Joe’s. All of the products listed below are: Whole grain Plant-based Oil-free Vegan What is a WFPB diet? A “WFPB […]
Cheapest grocery list for a month [2021] {Printable}
Looking for the cheapest grocery list for a month? In this post I share with you two printable grocery shopping lists which include the healthiest and cheapest groceries to purchase, as well as a list of grocery stores to purchase these items from in 2021. One shopping list is for $170 per month and fits […]
