This easy vegan kale salad recipe is super simple to prepare and includes just three basic ingredients: kale, sesame and chickpea salad. This can be part of your weekly meal prep. Kale is packed with antioxidants, chickpeas are filled with fiber, and sesame seeds are a great source of plant-based calcium. To meal prep this […]
Daily Dozen Recipes
Looking for Daily Dozen recipes? On this blog I share only these kinds of recipes. I follow Dr. Michael Gregor's "Daily Dozen" recommendations. All of the recipes I share on this site list the categories broken down into:
- Whole Grains
- Legumes
- Fruits
- Leafy Greens
- Vegetables
- Cruciferous Vegetables
- Nuts
- Seeds
- Herbs & Spices
Daily Intake Tracker
I've also created a handy Daily Intake Tracker printable. You can print this PDF and keep track of your daily intake of all the categories above, as well as:
- Meals
- Leftovers
- Water Intake
[Printable] Daily Meal Tracker - track your daily intake and plan your meals with this tool!
Daily Dozen Recipes
Below is a list of all recipes I've published on this site:
Recipe: Easy Vegan Black Bean Burritos
Looking for an easy and delicious vegan Black Bean burrito recipe? Check out the recipe below to learn how you can easily make plant-based Black Bean burritos for breakfast, lunch and dinner. Black Bean burritos are a great addition to your weekly meal prep routine. Share this post on Pinterest and Facebook: Why make vegan […]
How to cook brown rice in a pot + video
Wondering how to cook brown rice in a pot on the stove? It’s easy! In this post I share with you a quick and easy method for cooking brown rice in a pot. Why cook brown rice in a pot? There are many reasons to cook rice in a pot, here’s a few good reasons: […]
Easy vegan meal prep tips
Looking for easy vegan meal prep tips? I’m an expert at weekly food prepping! Here’s my favorite easy vegan meal preparation tips. How I track my meals, water intake, and leftovers each week Ready to track your meals? Learn more about my Daily Meal Tracker printable. Easy vegan meal prep tips Plan out your week […]
