💥Chickpea time! Chickpeas (also known as garbanzo beans) are filled with plant-based protein and fiber, and are super easy to make in big batches. It’s recommended that we consume about 1 1/2 cups legumes each day. Cook a big batch of dried beans at the beginning of the week for easy snacking and meal prepping […]
Daily Dozen Recipes
Looking for Daily Dozen recipes? On this blog I share only these kinds of recipes. I follow Dr. Michael Gregor's "Daily Dozen" recommendations. All of the recipes I share on this site list the categories broken down into:
- Whole Grains
- Legumes
- Fruits
- Leafy Greens
- Vegetables
- Cruciferous Vegetables
- Nuts
- Seeds
- Herbs & Spices
Daily Intake Tracker
I've also created a handy Daily Intake Tracker printable. You can print this PDF and keep track of your daily intake of all the categories above, as well as:
- Meals
- Leftovers
- Water Intake
[Printable] Daily Meal Tracker - track your daily intake and plan your meals with this tool!
Daily Dozen Recipes
Below is a list of all recipes I've published on this site:
Easy vegan salad prep recipe
#saladprep Wondering how to prep your salads for the week without them going bad? It’s more simple than you might think! Easy vegan salad prep recipe Makes salad for 3-4 days Ingredients 1 Head Kale, washed, stems removed (or your favorite leafy green, kale seems to last the longest in the fridge) Directions 🥗 Wash […]
Recipe: Dehydrated Cherry Tomatoes
🌈Dehydrating these little cherry tomatoes right now 😋😋😋 Jordan read my mind and bought us a dehydrator the other day! I’m so excited to have one again so I can dehydrate raw vegan crackers, fruits, veggies etc. These tomatoes came from @slofarmersmarket and are organic 😋 $12 for 3 baskets 😋 Here’s what they look […]
Easy vegan snack idea: Steamed Veggies and Hummus
🌿This is a simple and easy vegan snack idea: Just combine steamed veggies and homemade hummus in a bowl and eat 😋 Easy vegan snack ideas If you’ve already steamed up a big batch of veggies, and made a big batch of hummus, during your weekly #veganmealprep, this takes literally 15 seconds to plate and […]
Recipe: Easy vegan kale salad
This easy vegan kale salad recipe is super simple to prepare and includes just three basic ingredients: kale, sesame and chickpea salad. This can be part of your weekly meal prep. Kale is packed with antioxidants, chickpeas are filled with fiber, and sesame seeds are a great source of plant-based calcium. To meal prep this […]
