🎃 Fall is here and in full swing! I love shopping at the farmer’s market and purchasing fresh, seasonal produce for my meal prepping. I’ve created a handy list for you to know what’s in season this month in this post. Below is a summary of what you can hope to find at your local […]
Daily Dozen Recipes
Looking for Daily Dozen recipes? On this blog I share only these kinds of recipes. I follow Dr. Michael Gregor's "Daily Dozen" recommendations. All of the recipes I share on this site list the categories broken down into:
- Whole Grains
- Legumes
- Fruits
- Leafy Greens
- Vegetables
- Cruciferous Vegetables
- Nuts
- Seeds
- Herbs & Spices
Daily Intake Tracker
I've also created a handy Daily Intake Tracker printable. You can print this PDF and keep track of your daily intake of all the categories above, as well as:
- Meals
- Leftovers
- Water Intake
[Printable] Daily Meal Tracker - track your daily intake and plan your meals with this tool!
Daily Dozen Recipes
Below is a list of all recipes I've published on this site:
Easy Baked Cauliflower Florets (oil-free, GF, vegan)
Yum! This super easy baked cauliflower recipe is quick and easy to prepare, tastes great, and makes a great appetizer, side dish or addition to any salad, taco or burrito dish. This recipe is oil-free, vegan, gluten-free, and plant-based. It is packed with cruciferous vegetables and is dusted with chickpea flour which add a small […]
Easy Vegan Alfredo Sauce [oil-free]
Looking for a delicious, quick and easy vegan alfredo sauce recipe? In this post I share my Easy Vegan Alfredo Sauce recipe that is oil-free and plant-based. Alfredo sauce is one of my absolute favorite pasta sauces. My first job was as a cook at an Italian restaurant where I often made their homemade alfredo […]
How to make vegan pasta dough: egg-free, oil-free recipe and video
Learn how to make vegan pasta dough that is egg-free and oil-free! We looooooooooooove pasta here at the Dailey house and in this post we share how to make your own, homemade fresh eggless pasta dough without any special equipment. You can make vegan ravioli dough, vegan pasta sheets, or vegan pasta noodles with this […]
Easy vegan chocolate cake recipe (oil-free, whole grain)
Looking for an easy vegan chocolate cake recipe that is oil-free and made with whole grain flour? Perfect! In this recipe I share my favorite vegan chocolate cake recipe. It’s very easy to prepare and is a great baking lesson to do with children. Everyone should have an easy, go-to chocolate cake recipe for those […]
