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Easy Vegan Meal Prep™

Vegan menu planners and recipes, printables and spreadsheets

Dailey Foods

793 E. Foothill Blvd. #A-8

San Luis Obispo, California 93405

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$1 healthy vegan meals

Below is our list of cheap healthy vegan meals with recipes and serving ideas. All of our recipes are oil-free, whole grain, and plant-based.

Cheap healthy vegan meals

Cheap healthy vegan meals can be quick and easy when you’ve meal prepped your weekly ingredients. Enjoy hearty and delicious meals in minutes using the recipes below, all of which are made without added oils, dairy, meat, eggs, or seafood.

The below recipes are for our “$1 healthy vegan meals” which are recipes that cost one dollar or less per serving. These are perfect for those times when you’re sticking to a food budget and still care about eating a healthy vegan diet.

Why choose a vegan diet?

Learn more about why doctor’s recommend a low-fat, whole food plant-based diet for all humans > PCRM.org.

Why oil-free cooking?

Learn more about why you should kick your oil habit > Oil-free for 30 days Challenge

Need more inspiration? Head on over to our YouTube and Instagram channels for videos, photos and more of our favorite healthy vegan meals.

Big list of easy vegan dinner recipes (oil-free, whole grain, plant-based)

Some links in this post may contain affiliate links. If you make a purchase using these links it will generate a commission which helps fund this informative website.

Big list of easy vegan dinners (oil-free, whole grain, plant-based ) - easyveganmealprep.com

Looking for easy vegan dinner recipes? Here’s a big list of easy vegan dinner recipes we’ve published on this site. These recipes are all oil-free, whole grain, plant-based and vegetarian. Want to make two meals at once? Double the recipes and store the leftovers in the fridge for a quick and easy lunch the following […]

[Video] Here’s 16 easy vegan meals for kids + printable

Some links in this post may contain affiliate links. If you make a purchase using these links it will generate a commission which helps fund this informative website.

Easy Vegan Meals for Kids [PDF printable recipes]

In this video I share with you 16 easy vegan meals for kids that are oil-free, plant-based, whole grain and very cheap to make at home. These recipes are kid tested and approved, and can be prepared by kids 8+ with adult supervision. VIDEO: 16 easy vegan meals for kids (YouTube) Visit this blog post […]

[Video] Learn how to meal prep vegetables in just 15-minutes

Some links in this post may contain affiliate links. If you make a purchase using these links it will generate a commission which helps fund this informative website.

In this video I share with you how to easily meal prep vegetables in just 15-minutes, as well as give you a visual tour of the “15-minute Vegetable Meal Prep” printable 🤗 The first half of the video is the visual tour and reading of the printable, the second half of the video is a […]

Super Easy Vegan Meatballs (oil-free)

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Super Easy Vegan Meatball Recipe (oil-free) - easyveganmealprep.com

I’m obsessed with these Lentil Walnut Meatballs!! Last night for dinner I made Kale Marinara Pasta and topped it with a big fat juicy vegan meatball – and it was so delicious! These vegan meatballs are super easy to prepare and are a great addition to your meal prep routine. They are oil-free, plant-based and […]

Easy Vegan Lunch: Tofu Kale Scramble, Garlic Toast & Peanut Cabbage Slaw

Some links in this post may contain affiliate links. If you make a purchase using these links it will generate a commission which helps fund this informative website.

Here’s a super healthy and easy vegan lunch plate that is oil-free and packed with whole grains, legumes, leafy greens, turmeric, cruciferous vegetables and vegetables 😋 Pictured: Tofu Kale Scramble, Peanut Cabbage Carrot Slaw, Broccoli, Salsa and Garlic Bread. To prepare the TOFU KALE SCRAMBLE: Heat a skillet, crumble 1 block of firm or extra […]

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793 E. Foothill Blvd. #A-8
San Luis Obispo, California 93405
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Please consult your physician before making any changes to your diet using the information presented in this website. The information in this publication is not meant to give or provide or be used in substitution for legal or medical advice.

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