Looking for the cheapest grocery list for a month? In this post I share with you two printable grocery shopping lists which include the healthiest and cheapest groceries to purchase, as well as a list of grocery stores to purchase these items from in 2021. One shopping list is for $170 per month and fits […]
$1 healthy vegan meals
Below is our list of cheap healthy vegan meals with recipes and serving ideas. All of our recipes are oil-free, whole grain, and plant-based.
Cheap healthy vegan meals
Cheap healthy vegan meals can be quick and easy when you’ve meal prepped your weekly ingredients. Enjoy hearty and delicious meals in minutes using the recipes below, all of which are made without added oils, dairy, meat, eggs, or seafood.
The below recipes are for our “$1 healthy vegan meals” which are recipes that cost one dollar or less per serving. These are perfect for those times when you’re sticking to a food budget and still care about eating a healthy vegan diet.
Why choose a vegan diet?
Learn more about why doctor’s recommend a low-fat, whole food plant-based diet for all humans > PCRM.org.
Why oil-free cooking?
Learn more about why you should kick your oil habit > Oil-free for 30 days Challenge
Need more inspiration? Head on over to our YouTube and Instagram channels for videos, photos and more of our favorite healthy vegan meals.
Grocery shopping on a budget (and 24 tips for sticking to your budget in 2021)
Ready to create and stick to a food budget in 2021? In this post I share tips for grocery shopping on a budget in 2021. Learn how to create a food budget and a meal plan, as well as 24 tips from plant-based meal planners across the country for sticking to your food budget. What […]
Cinnamon, Peanut Butter & Banana Toast
If you’re looking for a cheap, quick and healthy breakfast idea, check out this recipe for Cinnamon, Peanut Butter and Banana Toast. This recipe costs less than $1 to make and takes less than 10 minutes to finish making. It also includes one serving each: whole grains fruit legumes (peanut butter) This recipe can be […]
Here’s 7 plant-based sweet potato recipes from Forks Over Knives
From ForksOverKnives.com – Quick-cooking, easy to store, and oh-so-delicious, the humble sweet potato is a nutritionally rich, colorful, extremely handy vegetable to keep around. Baked, roasted, steamed, boiled, stuffed, or pureed, sweet potato boasts a velvety texture and earthy-sweet flavor that’s great in both sweet and savory dishes. To showcase their tasty versatility we’ve put […]
Easy Red Lentil and Potato Soup
Looking for an easy and delicious vegan red lentil and potato soup recipe? Here’s my favorite basic vegan red lentil soup recipe. Feel free to add additional vegetables such as carrots, celery, and similar flavorings. Enjoy this red lentil soup throughout the week when you make it as part of your weekly plant-based meal prep. […]
