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Best plant based weight loss programs for 2023

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Looking for the best plant based weight loss program this year? In this post I share several popular and easy-to-follow plant based weight loss diet programs. Here’s some of the best vegan meal plans for losing weight.

Best plant based weight loss programs for 2023.

What is a plant based diet weight loss program?

  • Plant based is a term used to describe a diet that includes only or mostly food from plants.
  • A diet is a term used to describe the type of meals a person eats. These meals make up a person’s diet.
  • A weight loss program is a term used to describe a set diet that is follow in order for a person to lose weight.

Why join a weight loss program?

Some people struggle keeping on track with a specific diet, this includes weight loss diets. For these people, weight loss programs have been created.

Following a weight loss program, often hosted by a company or organization, is helpful for losing weight because it can provide:

  1. Inspiration to eat healthy meals
  2. Accountability through tracking intake of meals
  3. Progress reports through reviewing journal entries over a period of time
  4. Engagement sometimes with other people participating in the program
  5. Information about what meals help people lose weight

and more.

Types of plant based weight loss programs

There are several types of options for choosing a program. Here’s a basic summary of several of the most popular types of weight loss programs that focus on a plant based diet:

Points system

Weight watchers WW is suitable for a plant based diet.

Some programs use a points-based system. This means that certain foods are allocated a certain number of points. These points are added up throughout each day or week. If a person exceeds the number of points, it usually means the diet is not being followed properly to lose weight.

For example, Weight Watchers uses a points-based system.

Nutrition system

Some programs use a nutrition-based system. This means that certain types of foods are required to be consumed each day in order to stick with the diet.

For example, the Daily Dozen uses a nutrition-based system for following a low-fat whole food plant based diet created by Dr. Michael Greger.

  • Learn more about following the Daily Dozen, a nutrition system that is offered for free from nutritionfacts.org.

Another example is the weight loss program offered by the Physicians Committee for Responsible Medicine. This organization is a group of physicians sharing evidence based nutrition information for permanent weight loss. They specialized in plant based diets.

  • Learn more about the 12-week PCRM weight loss program starting January 19, 2023.

Best plant based weight loss programs for 2023

Here’s our list of the best options for losing weight on a plant based diet this year:

Weight Watchers

Did you know you can do Weight Watchers, also known as WW, as a vegan? Yes you can!

Dr. Greger’s Daily Dozen Diet

Photo of Dr. Greger’s Daily Dozen diet plan.

Following the Daily Dozen diet is easy and great for those who want to focus on nutrition-based weight loss. The diet focuses on consuming foods from all of the plant based food categories.

This is a free diet system that can be followed by anyone. It is a great option if you want to dive deep into learning about the nutrition benefits of plant based foods.

  • Learn more about Daily Dozen and how to meal plan for this type of diet.

PCRM 12-Week Weight Loss Program

Another great option for losing weight is the PCRM weight loss program. This is a physician led program and is great for those with diet related illness who prefer support.

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Best plant based weight loss programs 2023.